Zonse zomwe mukunena, koma njira iliyonseyi ili ndi ubwino wake wapadera. Mwachitsanzo, nthawi yomwe mumakhala mu bafa, komwe madzi otentha amadza ndi mafuta onunkhira, mchere wamchere kapena msuzi wa mankhwala, amathandiza thupi ndi moyo, zimathandiza kupumula ndi kuchepetsa nkhawa kwambiri. Mvula yozizira yammawa idzawatsitsimula ndi kukulitsa umoyo wanu. Kotero, monga akunena, ali ndi bafa mu bafa, ndipo ali ndi bafa m'samba. Koma, ndithudi, ndi ochepa amene angavomereze kuphatikiza njira ziwirizi, zosiyanitsa madzi. Kuposa kusamba kosentha kuli bwino kusiyana ndi madzi ozizira kapena mosiyana, tiyeni tiwone njira ziwiri izi mosiyana.
Kusamba kutsamba, monga njira yabwino yothetsera kutopa.
Kusamba kumakhala kovuta pamene mukufuna kuchotsa kumverera kofooka kwakutopa ndikungosangalala. Makamaka ndondomekoyi imathandiza ngati mutakhala tsiku lonse (mwachitsanzo, pa kompyuta kwinakwake ku ofesi) ndipo mumakhala ndi minofu yonse, ndipo thupi limakhala lopanda mphamvu kuchokera ku mpando wokhala pansi. Kusamba, nthawi zambiri, kumalimbikitsidwa musanagone.
1. Mukasamba, musakhalemo nthawi yaitali. Kutha nthawi yaitali mumakhala wosamba ndikutayika khungu lanu pafupi ndi 25% ya mafuta. Khungu ili limatulutsa mafutawa kuti adziteteze kuti asawume komanso zotsatira zake zoipa. Ndi bwino kukhala mu bafa osapitirira 10-25 mphindi.
2. Ngati mumagwiritsa ntchito chithovu kuti musambe, muzitha kudziwa kuti zimaphatikizapo zotsekemera zapadera, chifukwa chithovu chathu chimakhala ndi "malaya amoto". Zitsulo zoterezi zimadutsa kwambiri khungu. Choncho, yesetsani kugwiritsira ntchito mwakukhoza, ndikusambe, mankhwala osokoneza bongo, mafuta apadera, nyanja yamchere.
3. Mankhwala ochiritsa a bafa amadalira mwa mtundu wa madzi omwe mumapaka mafuta odzola. Mwachitsanzo, ngati mumagwiritsa ntchito mafuta a pine, kumbukirani kuti zimakhudza kwambiri mpweya wathu, koma ngati mukuvutika ndi kugona, mafuta a lavender angakuthandizeni.
4. Kupambana kwakukulu kumapatsa mkaka kusambira. Choyamba, zimapangitsa kuti khungu liziziziritsa komanso limathandiza kupumula. Pokonzekera, ndikwanira kuwonjezera lita imodzi ya mkaka watsopano kumadzi kapena kuwatsanulira ndi kusakaniza mosamala makapu angapo a mkaka wouma.
5. Malo osambira ndi kuwonjezera mavitamini abwino amatsuka khungu lanu, kumapangitsa kuti likhale losalala, labwino, labwino, komanso limapangitsa kuti magazi aziyenda bwino. Mwachitsanzo, mankhwala a chamomile amachotsa kukwiya kwa khungu ndi kumalimbikitsa. Makamaka ndikulimbikitsidwa kuti mugwiritse ntchito kwa omwe ali ndi khungu. Lavender imathandizira kuchotsa poizoni kuchokera m'thupi, kumalimbikitsa ndi kutulutsa khungu. Kuti muzisamba muyenera kuwonjezera 800 milliliters (2 makapu) a mankhwala decoction kuchokera 10 magalamu a zomera kumadzi otentha. Sambani mukusowa maminiti 10. Koma ngati muli ndi khungu lopweteka pakutha kapena kubwerera, gwiritsani ntchito zotsatirazi mukasambitsa: zitsamba zamankhwala (zouluka zakutchire, chamomile, kavalo wamtundu), kuthira mu thumba lambala ndi kulimangiriza pa pompu. Kenaka mutsegule madzi otentha ndikudumphira mu bafa kuti thumba lilowemo mmenemo, pambuyo pake mutha kulowa mumadzi otere kwa mphindi 10.
6. Mothandizidwa ndi madzi osambira mumphepete mwa nyanja mumatha kupeza chisangalalo chosakumbukika kuchokera kumasamba odzola.
7. Bath ndi njira yabwino kwambiri yoperetsera madzi m'nyengo yozizira.
Madzi ozizira, monga njira yabwino yothetsera vivacity ndi kubwezeretsa.
Kusamba kuyambira m'mawa - iyi ndi njira yabwino kwambiri yowonjezera ndikudzidzidzidzidzidwa ndi kuphulika kwa mphamvu mpaka madzulo. Komanso pakasamba, mumatha kutsuka pakhungu. Ndipo, chofunikira kwambiri, kuti asambe, nthawi yochepa ndi yofunika.
1. Pa nthawi yosamba timataya mafuta a khungu, koma mkati mwa 20%.
2. Njira iyi ya madzi ikulimbikitsidwa kwa anthu omwe ali okoma kwambiri, ouma kapena ocheperapo mitundu yosiyanasiyana ya khungu.
3. Chofunika kwambiri pa thanzi ndiwachapa chosiyana. Izi kawirikawiri zimakhala kusintha kwa madzi otentha ndi ozizira. Mwa njira, ndi bwino kuthetsa njirayi ndi madzi ozizira. Madzi osiyanitsa amathandizira kugawidwa kwa magazi, kumateteza chitetezo chokwanira komanso ngakhale kuumitsa thupi.
4. Kusamba ndi madzi ozizira kumakhudza dongosolo la manjenje.
5. Mothandizidwa ndi ndege yamphamvu ndi yamphamvu yamadzi ozizira, mukhoza kupanga misala yowonongeka, yomwe imayesetsedwera kumenyana ndi cellulite.
6. Zowonjezereka za mafuta ndi otchedwa acid acid hydrogen index, omwe alipo mu gel osamba, kuteteza khungu, komanso kulimbikitsa chitukuko cha tizilombo tokuteteza khungu.
7. Kusamba ndi njira yabwino yoperetsera madzi m'chilimwe.
Pano pali, mfundo zazikulu pa mutu wakuti: "Kusamba kapena kusamba? ". Sankhani nokha. Koma kumbukirani kuti ngakhale mutasankha njira ziti, muyenera kukumbukira kusamalidwa bwino kwa thupi lanu. Kenako kusamba kulikonse kapena malo osambira kudzakuthandizani kuti mukhale okongola, okondwa komanso amphamvu. Bwinja komanso ndi nthunzi!