Zizindikiro za kudya magome 5
Chakudya cha nambala 5, monga ena ambiri, chinapangidwa ndi M.I. Pevzner ali m'ma 80 ku US, koma adakali wotchuka kwambiri. Icho chimatchedwanso "hepatic", chifukwa chakuti ntchito yake yaikulu ndi cholinga chophatikizidwa ndi zakudya zachilendo, zowonjezera chiwindi. Pokumbukira chakudya, ntchito za biliary ndi chiwindi zimayambitsidwanso, ndipo ntchito ya ndulu ya ndulu imakula bwino. Mndandanda wachisanu 5 umasonyezedwa kwa cholecystitis, kupweteka kwa chiwindi, kutentha kwa chiwindi, kuthamanga kwa magazi, gastroduodenitis, gastritis.
Kodi mungadye chiyani, kumamatira ku "zakudya zisanu"?
Poganizira ndemanga, zakudyazi zimalekerera ngakhale ana, popeza mndandanda wa zololedwa ndizokwanira. Koma zidzasowa udindo waukulu komanso chilango pazinthu zina. Ndipotu, poyambirira, izi ndizo zakudya zothandizira, ndipo momwe mungazigwiritsire ntchito, zimadalira ngati mukupeza zotsatira kapena ayi. Kuphatikizana ndi "tebulo lachisanu", mungadye: mazira, zofewa zofewa, masamba a saladi, komanso zamasamba, steamed ndi yaiwisi, odzola, kisels, compotes, zipatso, koma osati acidic, kanyumba kakang'ono ka mafuta, yogurt, yogurt , chofufumitsa, mkaka, nsomba zowonongeka ndi zowonongeka, nkhuku yophika kapena yophika, nkhuku, kalulu, ng'ombe, nyama yophika komanso sausage, rye ndi mkate wonse, mkate, mapepala ndi mavitamini osiyanasiyana odzaza, uchi, kupanikizana. Koma muyenera kusiya khofi wakuda, kakale, zakumwa zamoto ndi mazira ndi opanda, ayisikilimu, chokoleti, zonunkhira, anyezi, adyo, mazira opangidwa ndi bowa, mazira okazinga, mafuta a mkaka wowawa, , mkate watsopano, chakudya chophimba komanso mkate wophika.
Menyu zakudya tebulo № 5
Mndandanda wa zinthu zogulitsidwa zili zazikulu. Choncho, mungathe kukonzekera mwamsanga komanso mosavuta zakudya zopatsa zokoma komanso zokondweretsa, pamene zimakondweretsa okha ndi okondedwa awo ndi mbale zodyetsera pakamwa zomwe sizothandiza, komanso zokoma. Mtengo wa chakudya ndi wochuluka kwambiri moti mungathe kutenga ndendende mbale zomwe aliyense angafune. Tiyenera kusiya zowononga zokhazokha.
Gome ili m'munsi likuwonetsa zakudya za Pevzner zoyenera tsiku limodzi:
Nthano yachisanu ndiyiyi imalimbikitsa kudya zakudya zomanga thupi, mafuta ndi zakudya. Kuchokera pa zakudya zomwe mumadya nthawi zonse ndikuchotsa zakudya zamtundu wa cholesterol, oxalic acid, mafuta ofunikira. Kuonjezerapo, yesetsani kutsitsa ndondomeko yozizira ndi stew, kuyendetsa kapena kuphika.
