Kupaka misala kukulitsa kulemera

Chiwindichi chimawoneka ngati chophweka chamasewera kunyumba, chomwe chimapezeka kwa mkazi aliyense. Ndipo ngakhale iwo adamuiwala za iye, koma amatha kuthandizira kulemera mu m'chiuno, ndipo posakhalitsa. Mphindi ndi mchere wochuluka wa madera azimayi ovuta. Koma, ngati mumagwiritsa ntchito chikhomo kuti muchepetse kulemera kwake, ndiye kuti muyenera kudziwa mayankho a mafunso otsatirawa, ndi chiani chomwe chikuyenera kulemetsa? Kodi muyenera kupotoza ndalama zingati kuti mupeze zotsatira zake? Ndi ndalama zingati zomwe zimatenthedwa panthawiyi?

Monga momwe mwalingalira kale, tidzakambirana za momwe mungagwiritsire ntchito msuzi wa misala yolemetsa.

Mphindi, kapena kuti chigoba?

Momwemonso, hula-hoop ndi ofanana ndi chingwe. Nkhumba imatchedwa hula-hoop padziko lonse lapansi, ndipo sitinatchule dzina lakuti "hula-hoop".

Mitundu ya ziphuphu, zomwe tsopano zatchuka kwambiri:

• Mitsempha yolemera, monga lamulo, ndi zitsulo;
• Zolemba za Hula, zopangidwa ndi pulasitiki wamba kapena makoswe, zopangidwa ndi chitsulo chowala (maphunziro akulangizidwa kuti ayambe nawo);
• Mitsempha ya misala yomwe ili mkati mwake mkati mipira kapena zojambula zina;
• Mitsempha yowonongeka, yomwe ili ndi zigawo, chiwerengero chake chimasinthasintha, chifukwa chaichi, chiwerengerochi chimakhala chaching'ono kapena chachikulu (kawirikawiri zigawozo ndizowona, zomwe zimatha kutsanulira mchenga ndi kulemetsa);
• Masewera olimbitsa thupi omwe amalimbitsa thupi lonse;
• Zipangizo zofewa zofewa, zomwe mungaphunzitse miyendo yanu ndi manja anu, mungagwiritsenso ntchito machitidwe olimbitsa thupi.

Kodi mulu wa minofu ungathandize bwanji kulemera?

Nanga ndi zabwino bwanji za hula hoop kapena hoop ya kuchepa? Chabwino, choyamba, ndizosavuta komanso zophweka, chifukwa ntchito yake sizimafuna luso lapadera ndi luso. Chachiwiri, mukhoza kupotoza chingwe ndipo nthawi yomweyo muziyankhula kunyumba kwanu kapena kuwonerera TV. Kuphatikiza apo, kupotoza kwa chiwindi kumapangitsa kuti magazi aziyenda bwino, kutayika kwa magazi, kumachepetsa maonekedwe a cellulite m'madera ovuta kwambiri, amawotcha mafuta. Kuchita masewero olimbitsa thupi kungakhale ngati maphunziro a masewera onse, monga pamene kupindika kwa mimba m'mimba kumalimbikitsa, zopsereza zambiri zimatenthedwa. Kuphatikiza apo, kupota kwa chingwe kumathandizira kupanga mizere yokongola ya m'chiuno ndi m'chiuno.

Malangizo a momwe mungagwiritsire ntchito mokwanira

Kuti muyambe kuphunzira bwino kwambiri ndi kuyika kwachindunji (mwa kulemera), ndi nthawi yomwe mukhoza kulemera. Ndipo kuti akwaniritse zotsatira zoyenera, chingwechi chiyenera kupotozedwa nthawi zonse. Nthawi yokwanira yopotoza kachidutswa pachigawo choyamba ndi maminiti 10-15, ndiye pang'onopang'ono m'pofunikira kuwonjezera nthawi momwe mungathere ndi kufuna.

Ndipo ngakhale kutsekemera kwa misala ndi kotetezeka, koma musanapotoke, muyenera kutsimikiza kuti palibe wina wozungulira ndipo simudzaswa chilichonse. Miyendo iyenera kusungidwa pambali pazomwe mukuchita. Pakati pa maseŵera olimbitsa thupi, yesetsani kukanika ndikugwira minofu ya m'mimba ndikukakamiza nthawi yaitali, izi zidzakuthandizani kuphulika.

Koma pofuna kuchita masewero olimbitsa thupi mumakhala ndi njira yapadera. Pazigawo zoyamba, akulangizidwa kuti azivala thumba lalikulu kapena lamba, chifukwa momwe zowonjezera zimakhudzira mkati mwake zimakhala zopweteka, ndipo zingayambitse kuvulaza. Patapita nthawi, thupi lanu lidzagwiritsidwa ntchito ndi "chitetezo" chingachotsedwe. Kuchepetsa, kupaka minofu kapena masewera a masewera pa nthawi ya kusamba kuyenera kupewa.

Kuyankhulana ndi dokotala wapadera ndikofunika ngati muli ndi pakati kapena mwangobereka kumene. Kufunsira n'kofunika komanso pamakhala matenda a ziwalo za m'mimba, matenda a kumbuyo. Ena onse akhoza kuyamba kusokoneza.

Ndipo potsiriza ine ndinkafuna kutsimikiziranso kuti, kuti kutaya thupi, chiwopsezo ndizovala zamasewera zabwino, komanso zowonjezera bwino. Koma, musayiwale za zakudya zomveka bwino, zochitika zolimbitsa thupi, ndiyeno mutaya kulemera.