Ndipo chiuno chili chochepa, ndipo mapewa ndi opapatiza, ndipo m'chiuno ndizochititsa manyazi kunyamula nsomba. Mmene mungachotsere makutu, mutakwera maulendo pachiuno ndikupanga miyendo muyezo wokongola, tidzakambirana m'nkhaniyi. Konzekerani kutukuta kwambiri ndikukhala oleza mtima!
Kodi "mahatchi akukwera" ndi chifukwa chiyani amawonekera
Zambiri za makutu, kukwera mahatchi kapena ngodya - pali maina ambiri a mafuta omwe amachotsa kunja kwa ntchafu. Atsikana ambiri omwe ali ndi "peyala" amavutika ndi vutoli ndi kugula jeans 2 makulidwe akuluakulu kuposa jekete. Kuphatikiza apo, eni ake a "breeches" ndi omwe amapezeka kwambiri ku cellulite ndi kutambasula papa.
Kuwonjezeka kwa mafuta pa ntchafu ndi mbali ya thupi limene liri lovuta kuligonjetsa. Wina ali ndi mimba yaikulu, wina sangathe kulemera thupi m'chiuno - chifukwa chake ndi chimodzi: thupi lanu limakonda kusungira mafuta m'malo ano. Zinthu zomwe zimaphatikizapo zomwe zimawonjezera "kukwera ma breeches":
- chakudya chosagwirizana;
- chakudya chochuluka, soda ndi okoma;
- kusowa tulo;
- zakudya zopanda phindu;
- moyo wokhala pansi;
- matenda a hormoni.
Kulankhula mu chinenero chaumunthu, "makutu" a papa ndi malo omwe amapezeka pa nthawi yogonana kwa msungwana mpaka zaka 22. Zimagwiritsidwa ntchito pamene thupi liri m'mavuto ndipo limalandira zakudya zochepa.
Kodi mungatani kuti muchotse mabotolo pachiuno mpaka muyaya? Ganiziraninso zizoloŵezi zodyera ndikugwira ntchito mwakhama.
Zochita zogwira ntchito kuchokera ku mabala a pachiuno
Kuti muchotse mwamsanga ziphuphu zothamanga m'chuuno, muyenera kugwira ntchito bwino komanso nthawi zonse. Osakhala waulesi ndikupanga nambala yowonjezeredwa ya kubwereza, mwinamwake zotsatirazo zidzakhala zochepa, ndipo kulemera kwa m'chiuno kudzatambasula kwa miyezi isanu ndi umodzi.
Kugwira ntchito ndi kulemera ndi zopusa kumabweretsa zotsatira. Musaiwale kuti muziwotha manja musanayambe kuchita masewera olimbitsa thupi kuti muteteze minofu ndi mitsempha kuvulaza.
Tapanga gawo lovuta kwambiri lophunzitsira, pambuyo pake miyendo ikugwedezeka ndi minofu iliyonse papa akudzikumbutsa! Zovuta zambiri zochita masewera asanu zimapangidwira njira 2-3, chiwerengero cha kubwereza sikuchepetsa. Wokonzeka? Wayamba!
Chitani nambala 1. Pangani ndi kulumpha - maulendo 15
Miyendo ikuluikulu kusiyana ndi oyenerera kwambiri, manja akulozera. Masiketi amawoneka mosiyana, bondo sayenera kupita kudutsa pazitsulo - yesetsani kusunga mbali ya madigiri 90. Phokoso lamphamvu limalumphira, abulu amavomerezedwa, ndipo manja amaponyedwa pamutu panu. Timabwerera kumadzi akuya, ndikuyesera kuchepetsanso m'mimba mwace.
Chitani nambala 2. Lungitsani mwendo kwa wansembe - nthawi makumi atatu (2h15)
Zida zimasokoneza, thupi ndi lolunjika, miyendo ndi mapewa. Timapanga phazi kutsogolo, ndipo kumanja (kumanja molunjika) kumadzutsa papa. Tibwereranso ku chiwonongeko, kenaka kumalo oyambira ndikubwereranso ku mwendo wina.
Kwa mphamvu ndi cardioversion, sintha miyendo yanu mwa kulumpha. Choncho chotsani mabelekete m'chiuno musakhale mofulumira.
Kuchita masewera # 3 Mach phazi kumbali ndi ndodo - nthawi 20
Thupi liri lolunjika, mkono ukukhala pa khoma - musagwadire pa chigoba. Timaponyera mwendo pambali, timakonza pamwamba pake ndikumenyana chidendene cha mdani wosaonekayo. Timatsika popanda kugwira pansi.
Zochita zolimbitsa thupi kwambiri ndi kulemera kwa miyendo. Zokwanira kwa oyamba kumene 0,5-1 makilogalamu.
Yesetsani nambala 4 Mach ndi phazi lake likugonjetsa - 25 + 20 nthawi
Lembani kumbali yanu, musati muweramitse msana wanu. Dzanja limodzi pansi pa mutu, wachiwiri pansi. Lembalo losagwira ntchito liyenera kugwedezeka pa bondo, ndipo mwendo wothandizira uyenera kuikidwa kuti chiuno chikhale chofanana ndi chosiyana. Gwiritsani ntchito mapiritsi 25, osagwira ntchafu yam'chiuno ndi chala chala. Kenaka ntchentche zina 20 zazing'ono zopanda kupumula. Sintha miyendo yanu.
Ngati mutayamba kugwira ntchito mozungulira diagonally kwa bondo, ndiye kwenikweni pa 10 stroke, mudzamva minofu yonse.
Kuchita masewera # 5 Kuika phazi lanu mmbuyo ndi kumbali ya mpumulo wa kanjedza - nthawi 20
Imani pazinayi zonse, popanda kugwa pansi kumbuyo. Sungani m'mimba mwanu. Lembani mwendo pa bondo ndi kulikwezera kumbali yomwe ili moyang'anizana ndi pansi kuti pakati pa chithandizo ndi mwendo woukweza uli ndi ngodya ya madigiri 90. Pansi, ndi kukweza mwendo wopindika kwa wansembe. Kusinthana kwa malo awiri kumatengedwa nthawi 1.
Pofuna kulemetsa zolimbitsa thupi, khulupirirani pa mikono yolumikiza (pazithunzi).
Ndipo ndikulimbikitseni kuti muwone kanemayo, kuchotsa mabotolo okwera pabanja. Pangani masewero olimbitsa thupi mu nyimbo yavina ndi cardio. Bweretsani zovuta tsiku lililonse ndikuwuzani kuti mafuta amawomba!
Mmene mungachotsere "mahatchi okwera" m'chiuno: njira zina
Kulimbitsa mphamvu yophunzitsira komanso kwanthawi zonse kumatcha chiwombankhanga, kusunga mfundo za zakudya zoyenera popanda maswiti ndi ufa, ndipo ndi bwino kuchotsa kwathunthu ku mbatata ndi zakudya zopatsa thanzi mpaka miyendo yokwanira.
Amalimbitsa zotsatira za kuphunzitsa minofu kuchokera kumapiko a chiuno. Dulani khungu m'malo ovuta ndi kukakamizidwa pang'ono kuti ukhale wofiira kwambiri. Wothandizira wabwino polimbana ndi "vibro-massager". Kuonjezera ndi kuwonjezera mphamvu ya mafuta odzola osowa - orange, kokonati, mtengo wa tiyi, lavender. Pewani khungu la cellulite ndi kuimitsa khungu kuti muzitha kukulunga mchiuno chochepa ndi mabelekesi kuchokera ku khofi chifukwa cha uchi ndi mkaka.
Ndi kosavuta kukonzekera kusakaniza kosunkhira, mungagwiritse ntchito pa gawo lirilonse la thupi, ngakhale pa nkhope yanu ngati msanga. Kuphika khofi yachirengedwe, fotokozani zakumwa, ndi kuwonjezera 1-2 tsp kwa wakuda. wokondedwa. Thirani 100 ml mkaka wa mafuta alionse ndi kusakaniza bwino. Momwemo mugawire uchi wa khofi kutsuka pa ntchafu ndi kukulunga kanema wa chakudya. Lembani kwa mphindi 30, yambani ndi madzi ofunda popanda sopo.