Inde, ngati mukulemera kwambiri, ndi chifukwa chodwala, kutopa ndi zinthu zina zosayenera, zakudya zina zingathe kulemekezedwa. Zakudya. Mapindu ake ndi zovulaza sizikhala zosawonekera nthawi zonse. Choyamba, tiyenera kumvetsetsa kuti chakudya ndi machiritso, omwe ayenera kuyandikira molingana. Kusintha kwakukulu pa zakudya, kusagwiritsiridwa ntchito kwa mankhwala, zakudya zowonjezera zakudya sizibweretsa phindu, nthawi zambiri zimangowononga, zimayambitsa matenda oopsa, zimayambitsa kusintha kosasinthika m'thupi.
Chosamala kwambiri, kusankha zakudya kumaphatikizapo anthu omwe akudwala zakudya zolimbitsa thupi kapena kusagwirizana kwa chakudya.
Zomwe zimayambitsa matenda zimasonyeza kuti zimayambitsa matenda m'thupi. Zomwe zimachitika zimasonyeza pamene mukugwiritsira ntchito ngakhale mankhwala ochepa. Kawirikawiri, chakudya chowombera chimakhala ndi munthu moyo wake wonse. Mosiyana ndi zakudya zowonjezera zakudya, kutuluka kwa zakudya zosagwirizana ndi zakudya kumagwirizanitsa ndi matenda ena aliwonse a m'mimba kapena ziwalo zina za thupi. Zikuwonekera kokha ndi kuchuluka kwa kuchuluka kwa mankhwala. Kusagwirizana kwa chakudya nthawi zambiri kumatha pambuyo pochita zakudya kapena kuchotsa mankhwala omwe amachititsa.
Kusagwirizana kwa zakudya nthawi zambiri kumayambitsidwa ndi zotsatirazi: nkhumba, soseji, mowa, chakudya chamzitini, mowa, madzi a carbonate, chokoleti, tomato, strawberries, zipatso za citrus, zakudya zokoma, zoteteza, zakudya za zakudya.
Ndi zakudya zokha, zomwe zimachitika zingayambitse pafupifupi mankhwala alionse. Kawirikawiri, kuukira kwa matendawa kumayambitsidwa ndi kumwa mkaka, mazira, zipatso, nsomba, mtedza, kaloti, mankhwala a tirigu, caviar, nsomba.
Zogwiritsidwa ntchito kwambiri ndi mapuloteni: mkaka, mazira, nsomba, nyama, tirigu (tirigu, rye, mpunga), nyemba, mtedza.
Ndibwino kuti mutenge mkaka, ndibwino kuti musaiwale kuti sikumwa, koma chakudya. Koma kwa odwala matenda okhudzidwa ndi mkaka nthawi zina amachititsa kuti zinthu zowononga kwambiri, nthawi zambiri kuphatikizapo kuwonjezeka kwa zowonjezera zakumwa. Choncho, povutika ndi mungu (kumvetsetsa mungu wa udzu wa chilimwe), m'pofunika kupewa kumwa mkaka watsopano mu nyengo ya maluwa (June, July).
Pali zakudya zambiri za masamba ndi masamba. Koma mungu wodwala (kumvetsetsa mungu wa mitengo yomwe imamera mu April - kumayambiriro kwa June) ndi kofunika panthawiyi kuti musadye zipatso zamwala (maapulo, mapula mapeyala), mtedza, kaloti, paprika, udzu winawake. Mtedza sayenera kukhala ndi chakudya mulimonse. Kuwonjezera apo, musagwiritsire ntchito zodzoladzola zomwe muli ndi kapu ya batala nthawiyi.
Mazira ayenera kugwiritsidwa ntchito moyenera. Mazira oyambitsa mazira akhoza kuyamba kukhala nkhuku zowopsa kwa nkhuku.
Nsomba (makamaka m'madzi), komanso mawiri awiri omwe amadza kuphika nsomba ndi zina zomwe zimawopsa kwambiri. Malangizo: Nsomba ziyenera kuphikidwa malinga ndi momwe zingathere, ndipo chitani izi mwa kuchotsa chivindikiro ku poto, kutsegula pakhomo kapena kutsegula zenera.
Pogwiritsa ntchito mankhwala ambiri omwe ali ofanana (bowa, tchizi, mankhwala a yisiti, mowa, champagne, phala, pasitala, mkaka, etc.), zimapezeka mosavuta. Zakudya zina, osadya zakudya zomwe zimayambitsa nkhawa.
Ndikofunika kudziwa kuti ndi mankhwala ati omwe amachititsa chiwopsezo. Pano inu muthandizidwa ndi dokotala wotsutsa. Koma mulimonsemo, tetezani. Mudzapindula pokhala ndi "diary", momwe muyenera kuwona zovuta. Pewani kudya m'malesitilanti, mzipinda, kudya zakudya zosakanizika, zokometsera zambiri, zokazinga, zakudya zamchere. Phunzirani pa malemba zomwe zimakhudza chakudya.
Funsani dokotala za zakudya zomwe zidzakukhudzani kwambiri, ndipo mudzalandira madalitso osaneneka.
Anthu omwe amadwala matendawa amakhala ndi mavuto aakulu. Posadziwa njira yotulukira, anthu oterewa amayamba kuchepetsa zakudya zawo, zomwe zingayambitse vuto losalephereka. Zikatero, ndikofunika kumvetsa vuto lanu ndikufunsana ndi dokotala.
Kawirikawiri amadwala nthenda za antihistamines, zomwe zimagwiritsidwa ntchito kwa nthawi yaitali zomwe zimabweretsa kuwonjezeka kwa chifuwa ndi mavuto ena.
Musati muzidzipangira mankhwala! Kumbukirani kuti zakudya zimatha kuvulaza! Kusaka kwachidwi komanso kutsatira chakudya tiyenera kuchitidwa moyang'aniridwa ndi katswiri.