Biringanya stewed ndi tomato Zakudya izi ndi zokongoletsa zokongola za biringanya. Chodabwitsa n'chakuti chikhalidwe cha masambawa ndi mabulosi a mtundu wa Paslen. Mazira amafika mumitundu yosaoneka ndi maonekedwe osakanikirana, koma mawonekedwe osiyana kwambiri ndi mawonekedwe a buluu, mawonekedwe oblongola. Posankha maubergines ku bazaar kapena masitolo, perekani zipatso zazing'ono ndi zopapatiza, ndi mbewu zochepa. Koma zokoma kwambiri - buluu-buluu, pafupifupi wakuda wa biringanya. Kumbukirani kuti ma eggplants oposa ali ndi kuchuluka kwa solanine, chinthu chowopsa kwa thanzi laumunthu. Chifukwa cha zakudya zomwe zimapezeka m'magazi, aubergines amaonedwa kuti ndi zakudya zamakono. Koma ngati mutayang'ana chiwerengerocho - musiye biringanya yokazinga. Zoona zake n'zakuti pamene akuwotcha, amamwa mafuta ambiri.
Zosakaniza:- Biringanya 400 g
- Anyezi 1 g
- Sesame woyera 0,25 tbsp. l.
- Oregano youma 0.25 tsp.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 50 ml
- Mchere 0.5 tsp.
- Tomato 2 ma PC.
- Ndimu 0.5 ma PC.
- Shuga 1 tbsp. l.
- Gawo 1 Kuti mbale iyi ikonzekere: aubergine, tomato, anyezi, mandimu, mbewu za sitsame, oregano owuma, shuga, mchere.
- Gawo 2 Kusamba kwachakudya ndi kudulidwa muzing'amba kapena cubes.
- Gawo 3 Finely kuwaza anyezi.
- Khwerero 4 Mu frying poto kutentha mafuta masamba, onjezerani zidutswa ndi anyezi. Fryani ndiwo zamasamba kwa mphindi zisanu, kuyambitsa zonse.
- Gawo 5 Kenaka yikani oregano, nyengo ndi mchere komanso mwachangu kwa mphindi 7-10.
- Khwerero 6 Dulani tomato m'njira iliyonse yomwe ilipo (blender, grater, chopukusira nyama), fanizani theka la mandimu, kuwonjezera shuga, tsabola ndi simmer pa moto wochepa kwa mphindi 10.
- Khwerero 7 Kenaka yikani msuzi wa phwetekere kwa biringanya ndi simmer kwa mphindi zisanu.
- Gawo 8 Sakanizani mbale yokonzedwa ndi mbeu za sesame ndikutumikira.