- Bowa wouma woyera - 70 Gramu
- Mchere kapena kuzifutsa bowa - 250 Gramu
- Mwatsopano bowa - 100 Gramu
- Sauerkraut ndi brine - 250 Gramu
- Mwatsopano kabichi - 300 Gramu
- Babu - zidutswa zitatu
- Karoti - zidutswa ziwiri
- Parsley, katsabola - - Kulawa
- Phwetekere - zidutswa 2-3
- Nkhumba zakuda - - Kulawa
- Bay Leaf - chidutswa chimodzi
- Mafuta a masamba - 2-3 Art. makapu
- Madzi a mandimu - 1-2 teaspoons
Njira yoyamba ndiyo kutsanulira bowa zoyera zouma ndi madzi (pafupifupi 2 malita). Patapita ola limodzi ndikuika pamutuwu pamoto, tikuwonjezera pamenepo kaloti ndi mizu ya parsley. Bweretsani kwa chithupsa ndi kuphika pa moto wochepa kwa mphindi 30-40. Pakalipano, mu poto yophika ndi mafuta a masamba, mwachangu muzipanga zolowa ndi anyezi odulidwa mpaka kuwonetsetsa, kenaka yikani tomato wodulidwa ndi kutulutsa 3-4 mphindi. Kenaka timawonjezera pa sauerkraut yafrying ndi pang'ono ya brine ndi angapo a nandolo. Muzikakamiza ndi kudya. Kenaka, timatumiza katsopano kabichi ku poto. Onetsetsani, timadya mphindi zingapo. Mu poto yophika, pafupifupi madzi onse amasanduka nthunzi, kotero tiwonjezerapo mapaipi a msuzi, omwe akupitiriza kuphika pa moto wochepa. Dzuzani masamba mpaka kabichi itakonzeka. Tsopano mutha kukatenga msuzi, womwe umawidwa kale pa kutentha pang'ono kwa maminiti 40 otchulidwa. Tsopano, ife timatulutsa kaloti ndi parsley mizu kuchokera msuzi, ife timachotsa bowa ndi kuziika pa apadera mbale. Msuzi wamaluwa ayenera kusankhidwa ndikubwezeretsanso ku poto. Tsopano yikani msuzi finely akanadulidwa mchere kapena kuzifutsa bowa, komanso finely akanadulidwa yophika zouma woyera bowa. Pamene msuzi zithupsa - zowonjezera masamba athu kuvala. Mukamawiranso - yikani bowa mwatsopano. Kachiwiri, tibweretse ku chithupsa chowunikira ndikupita ku mzere womaliza - timayambitsa masamba odulidwa, mchere ndi tsabola. Timayesa kukoma, tiwongolere mchere ndi tsabola, ngati kuli koyenera kuwonjezera - kuwonjezera madzi a mandimu. Patapita mphindi zingapo, chotsani poto pamoto, perekani hodgepodge kuti muime kwa mphindi 10 pansi pa chivindikiro, kenaka tsanulirani mu mbale ndikutumikira. Chilakolako chabwino!
Mapemphero: 6-7