Ng'ombe ya njuchi ndi buluu tchizi ndi mbatata

Sakanizani grill ku kutentha kwakukulu. Sakanizani adyo, rosemary, Worcestershire msuzi Zosakaniza:

• cloves wa adyo - zidutswa zitatu
• rosemary - 3 Art. makapu
• mafuta a azitona - 2 zinthu. makapu
• Tsabola watsopano pansi ndi mchere - - Kulawa
• Kuthamanga kuchokera ku ng'ombe - 700 Gramu
• Mbatata wofiira - 650 Gramu
• Buluu wa tchizi ndi nkhungu - 900 Gramu

Malangizo

Sakanizani grill ku kutentha kwakukulu. Thirani adyo, rosemary, Worcestershire msuzi ndi batala mu mbale, nyengo ndi tsabola. Ikani steak mu mbale, kudula, ngati n'koyenera, tsitsani marinade kumbali zonse ziwiri. Yambani, mutembenukire kamodzi, mphindi 15, kapena muike firiji usiku wonse. Thirani mbatata ndi madzi ozizira mu sing'anga supu, kuwonjezera uzitsine mchere. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kutentha kwa mphindi 15. Sungani madzi, mulole kuti uzizizira pang'ono. Dulani mbatata mu theka ndipo mopepuka kutsanulira ndi mafuta, nyengo ndi mchere ndi tsabola. Fry the steak pa grill, kutembenukira kamodzi, kwa mphindi 3 mpaka 4 kumbali iliyonse. Khalani pambali. Pakali pano mwachangu mbatata pa grill, mutembenukire kamodzi, mpaka atayima, pafupi mphindi zisanu. Nthawi yomweyo kuwaza ndi tchizi. Chotsani mpweyawo mu magawo. Gawani steak ndi mbatata mu 4 servings. Kutumikira ndi rosemary sprigs.

Mapemphero: 4