Ng'ombe yophika ndi zamasamba, zophika
Musanayambe kugwiritsira ntchito patebulo, azikongoletsa ndi nthambi zamasamba, mwachitsanzo rosemary.
4 servings of mbale:
- 3 anyezi
- Supuni 1 ya supuni. supuni ya peppercorns yakuda
- Tebulo 7. makuni a mafuta a maolivi
- Tebulo lachisanu. supuni za vinyo wofiira wouma
- 200 g wa magawo a tomato zamchere
- Supuni 1 ya supuni. supuni ya uchi
- Tebulo limodzi. spoonful wa basamuki viniga
- mchere
- 1 biringanya
- Msuzi wa masamba 1
- kaloti
- 4 steaks kuchokera ku ng'ombe (160 g aliyense)
- tsabola wakuda wakuda
Kwa msuzi, peel babu ndi kuziwaza. Peel tsabola ndikusakaniza anyezi. Sungani msuzi wophika 2 supuni ya mafuta ndi mwachangu anyezi 5 Mphindi. Thirani vinyo, onjezerani tomato ndi simmer kwa mphindi khumi. Onjezani uchi, basamuki viniga ndi mchere. Lolani kuti muziziritsa. Biringani ndi zukini kutsuka ndi kudula mu magawo. Mchere ndi kupita kwa mphindi 10. Kaloti amayeretsa, kutsukidwa ndi kudula mu magawo wandiweyani. Khalani mababu otsala ndikudula iwo theka. Kaloti blanch kwa mphindi ziwiri mu madzi otentha amchere, atayidwa mu colander ndi madzi ozizira. Biringanya ndi zukini zimanyowa ndi chophimba pepala ndikusakaniza ndi tebulo 3, zikho za mafuta a maolivi. Grill kwa mphindi zisanu mbali iliyonse. Nyama, kutsuka, youma, kumbali zonse mafuta 2 tebulo, spoonfuls mafuta, tsabola ndi grill 5 mphindi mbali iliyonse. Sakani nyama ndikuyiyika pa mbale pamodzi ndi masamba okazinga ndi msuzi.
Kukonzekera: 55 min.
Mu gawo limodzi 440 kcal, 38 magalamu a mapuloteni, 24 magalamu a mafuta, 11 g wa chakudya
Nkhosa za nkhosa ndi bacon ndi pistachios
Pansi pa piquant msuzi wa vwende ndi anyezi ndi tsabola tsabola.
4 servings of mbale:
• 300 g vwende
• anyezi 1
• supuni 1 ya supuni. mpiru wa mpiru
• supuni 1 ya supuni. supuni ya uchi
• madzi a 1 laimu
• tebulo 4. supuni ya mafuta a maolivi
• masamba 8-10 a basil
• Poda imodzi ya tsabola
• mchere
• tsabola wakuda wakuda
• magalamu 500 a tchizi la nkhosa
• magawo 16 a nyama yankhumba
• tebulo 2. makapu a pistachios
Pulepuni vwende kusema cubes. Anyezi anakhetswa, amadulidwa, osakaniza ndi mpiru, uchi, mandimu ndi supuni 2 za maolivi. Basil amameta bwino. Chokumbira tsabola chimadulidwa bwino. Sakanizani chirichonse, kuwonjezera mchere, tsabola, chivundikiro ndikuyika mufiriji kwa ora limodzi. Kutentha uvuni ku 220 °. Mbuzi ya nkhosa imadulidwa mu zidutswa 8. Onetsetsani mwatsatanetsatane aliyense wa magawo awiriwa ndi nyama ziwiri za bacon. Ikani pepala lophika lopangidwa ndi pepala lophika, kuwaza matebulo awiri. supuni ya maolivi, ikani mu uvuni ndikuphika kwa mphindi 5-7. Phulani msuzi wa vwende pamwamba pa mbale. Pamwamba ndi tchizi mu bacon, perekani ndi tsabola wakuda wakuda ndi pistachios.
Kukonzekera: 1 ora mphindi 30
Mu gawo limodzi la 620 kcal, 24 g mapuloteni, 55 g mafuta, 9 g wa chakudya
Nkhuyu mu uchi ndi kirimu tchizi
Chakudya choyambirira cha kuphika mwamsanga.
4 servings of mbale:
• ma PC 6. nkhuyu
• tebulo 4. supuni za uchi
• tebulo 4. supuni za madzi a mandimu
• magalamu 50 a ricotta tchizi, chakudya cha kanyumba tchizi kapena kirimu chokwapulidwa
Sungani ng'anjo mu grill mode. Sambani nkhuyu, zouma ndi thaulo la pepala ndikudula zipatso zonse pamodzi. Kenaka tayikani magawowo pa pepala lophika lopangidwa ndi pepala lophika kapena mu nkhungu. Sungunulani uchi mu madzi osamba otentha. Lolani kuti muzizizira pang'ono ndikusakaniza ndi madzi a mandimu. Gawo la uchi-mandimu losakanikirana ndi mafuta a nkhuyu. Ikani mu uvuni ndi kuphika kwa mphindi zisanu ndi chimodzi. Kenaka tenga teyi yokaphika ndi nkhuyu kuchokera mu uvuni ndi kufalitsa zipatso pa mbale. Pamwamba ndi supuni ya tchizi ya ricotta, chakudya cha kanyumba tchizi kapena kukwapulidwa kirimu. Thirani uchi otsala ndi madzi a mandimu ndipo nthawi yomweyo mutumikire. Ngati mukufuna, mukhoza kukongoletsa masamba ndi mandimu.
Kukonzekera: 11 min.
Mu gawo limodzi 64 kcal, 2 g wa mapuloteni, 1 g mafuta, 11 g wa chakudya
Zokongoletsera zokhala ndi nkhanu
Kwa mavitamini 12 a mbale:
• 170 gr ya ufa wa tirigu wambiri
• 75 g ya mafuta
• 150 g shuga wofiira "Demerara"
• dzira 1
• Magalamu 100 a nyemba
• 150 g zoumba
• 150 g chokoleti
• mafuta a masamba
Nkhuta zouma bwino. Sungani batala. Sakanizani nyemba zouma, batala, shuga wofiira "Demerara", sakanizani. Kumenyana kuti apangidwe kwambiri. Onjezerani dzira, pani ufa wonse wa tirigu, zoumba, mtedza ndi magalamu 100 a chokoleti cha grated. Muziganiza. The chifukwa osakaniza ndigawidwa muzing'ono mbali. Lembani pepala lophika ndi mafuta a masamba. Ikani mtanda pa chophika chophika. Kuphika kwa mphindi 15-20 mu uvuni wokonzedweratu kufika 190 ° C. Wowonjezera kwa mphindi 3-4. Sungunulani 50 g chokoleti. Lembani chokoki ndi chokoleti chokoleti.
Kukonzekera: 45 min.
Mu 330 kcal, 4 g wa mapuloteni, 50 g mafuta, 44 g wa chakudya
Kolifulawa ndi bowa
4 servings of mbale:
• mutu 1 wa kolifulawa (400 g)
• 70 g ya mafuta
• 300 g wa bowa
• 200 ml ya kirimu wowawasa
• masamba a parsley
• mchere
Kolifulawa wapatulidwa mu kitties. Sungani mu madzi otentha otentha ndi kuphika kwa mphindi 7. Ikani mu colander. Bowa amatsuka ndi kudulidwa. Bowa wa nkhalango usanayambe wiritsani. Pakani phula, sungunulani batala, ikani kabichi ndi mwachangu kwa mphindi 10. Onjezerani bowa ndi mwachangu pamodzi palimodzi mphindi 15. Mchere, ikani kirimu wowawasa, phokoso ndi simmer kwa mphindi zitatu. Mukhozanso kuwonjezera zonunkhira kuti mulawe. Ikani kolifulawa pa mbale, azikongoletsa ndi parsley.
Nkhuku za nkhuku ndi tsabola wokoma ndi rosemary
4 servings of mbale:
• anyezi awiri
• 2 cloves adyo
• 1.5 makilogalamu a tsabola wokoma wachikasu
• mazomera 4 a rosemary
• miyendo 4 ya nkhuku
• mchere
• tsabola wakuda wakuda
• supuni 2 ya mafuta a maolivi
• Mkhola 1 wa tomato zamchere
Peel anyezi ndi adyo ndi kuwaza. Pulogalamu ya tsabola wokoma, kusema mdulidwe. Rosemary yagawidwa m'magulu ang'onoang'ono. Nkhono za nkhuku zitsukidwe, zinkatsanulidwa ndikugawanika mu ntchafu ndi miyendo yochepa. Mchere ndi tsabola bwino. Kutentha uvuni ku 200 °. Mu mafuta, mafuta a maolivi otentha ndi nkhuku za nkhuku kuchokera kumbali zonse. Onjezerani anyezi ndi adyo komanso mwachangu. Ikani tomato pamodzi ndi madzi, tsabola wokoma, rosemary ndi simmer mu uvuni pansi pa chivindikiro 40 min. Thirani mbale ndi mchere ndi nthaka tsabola wakuda.
Kukonzekera: 1: 10 min.
Mu 1 akutumikira 350 kcal, 30 g mapuloteni, 22 g mafuta, 7 g wa chakudya
Spaghetti ndi tsabola wokoma ndi parmesan
4 servings of mbale:
• Poda 1 ya tsabola wofiira, wachikasu ndi wobiriwira
• anyezi ang'onoang'ono 4
• 1 clove wa adyo
• tebulo 3. supuni ya mafuta a maolivi
• supuni 1 ya supuni. supuni ya vinyo wofiira wouma
• 200 g wa magawo a tomato zamchere
• 500 g ya spaghetti
• mchere
• tebulo 2. makapu a capers
• viniga wa basamu
• shuga
• tsabola wakuda wakuda
• Parmesan (chunk)
• Mitsuko ya Thyme
Tsabola wokoma kudula pakati, chotsani nyemba, nadzatsuka ndikudulidwa mu diamondi. Pezani anyezi ndi kudula mphete zasiliva. Garlic yoyera ndi kuwaza. Onjezerani anyezi pa mafuta otentha a azitona. Onjezerani tsabola wotsekemera ndi adyo, mwachangu maminiti awiri. Thirani vinyo ndi tomato ndi madzi. Simmer Mphindi 8. Spaghetti wiritsani mu mchere madzi. Onjezerani capers ku ndiwo zamasamba, nyengo ndi viniga wosasa, shuga, mchere ndi tsabola wakuda wakuda. Spaghetti waponyedwa mu colander ndi wosakaniza ndi ndiwo zamasamba. Dishi azikongoletsa ndi mapiritsi a parmesan ndi nthambi za thyme.
Kukonzekera: 40 min.
Mu gawo limodzi 540 kcal, 18 g mapuloteni, 8 g mafuta, 92 g wa chakudya
Tsegulani pizza ndi tsabola wokoma ndi tomato
4 servings of mbale:
• Masamba akuluakulu 4 a tsabola wofiira ndi lalanje
• 750 g wa tomato
• tebulo 4. supuni ya mafuta a maolivi
• 2 cloves adyo
• mchere
• tsabola wakuda wakuda
• supuni 2 ya supuni. supuni zouma thyme, 1 pod ya wofiira tsabola tsabola
• mbale 10 zamphongo (osamalidwa)
• 1 dzira yolk
Kutentha uvuni ku 210 °. Pepper wodulidwa pakati, chotsani nyembazo ndi kuvala grill. Kuphika kwa mphindi 30. Pepper ayenera kuchotsedwa ku uvuni, kuloledwa kuti uzizizira ndikupukuta Thupi linadulidwa mu mabala. Tomato amajambulidwa, kudula makatani mu cubes ndi mwachangu pa supuni 2 za mafuta. Garlic kuwaza ndi kuwonjezera thyme kwa tomato. Mchere ndi tsabola. Pepper chili, yonjezerani msuzi ndi kuimirira kwa mphindi 10. Ikani mtanda pa pepala lophika, muyang'ane ndikuyikamo pabedi ndi bumpers. Nthambi ndi mphanda ndi mafuta ndi yolk. Kuphika kwa mphindi 10. Ndiye kuchepetsa kutentha kwa uvuni kufika 190 °. Msuzi kuti ugaŵire pa keke yodalirika, kuchokera pamwamba kuti uike tsabola wokoma. Aperekenso ndi mafuta otsala ndikuphika keke kwa mphindi 15. Lembani ndi thyme.
Kukonzekera: 1: 35 min.
Mu gawo limodzi la 220 kcal, 3 g mapuloteni, 16 g mafuta, 15 g wa chakudya
Nkhuku yamkhosa ndi tsabola wokoma ndi wachibale
4 servings of mbale:
• 160 g wa couscous
• 550 ml wa msuzi
• 2 cloves adyo
• mazomera 4 a rosemary
• tebulo 2. makapu a masamba a thyme
• tebulo 4. supuni ya mafuta a maolivi
• mchere
• tsabola wakuda wakuda
• mwendo wamphongo umodzi
• Masamba awiri a tsabola wofiira, wobiriwira ndi wachikasu
• anyezi awiri
• zukini 2
Couscous kutsanulira msuzi wotentha (300 ml) ndipo tiyeni tiime kwa mphindi zisanu. Kutentha uvuni ku 200 °. Garlic yoyera ndi kuwaza. Gawo la rosemary lodulidwa, lophatikiza ndi thyme, tebulo 2. spoons mafuta ndi adyo. Muzilimbikitsana ndi achibale awo. Dulani mwendo ndi couscous. Mangani, kabati ndi mchere ndi tsabola. Mu brazier, tsitsani matebulo awiri. supuni ya batala ndi mwachangu mwendo pa izo. Kenaka ikani uvuni, kutsanulira nyama ndi msuzi otsala ndi mphodza kwa ola limodzi ndi mphindi 15 pa 160 °. Thirani tsabola wokoma mu magawo. Peel anyezi ndi kudula mu zidutswa 4. Zukini kudula pakati ndi kudula mu magawo wandiweyani. Masamba okhala ndi rosemary amatsata nyama ndikuphika kwa mphindi 20.
Kukonzekera: 1 ora mphindi 45
Mu kalisiti imodzi yokwana 650 kcal, 66 g mapuloteni, 43 g mafuta, 25 g wa chakudya
Msuzi wa phwetekere "Minestrone"
Ndi tsabola wokoma.
4 servings of mbale:
• zukini 2
• Ma pods awiri a tsabola wokoma
• magalamu 150 a tomato yamatcheri
• anyezi awiri
• 2 cloves adyo
• supuni 2 ya mafuta a maolivi
• supuni 4 za phala la tomato
• 1.5 malita a msuzi
• mchere
• 200 g wa pasitala
• tsabola wakuda wakuda
• shuga
• tebulo 4. supuni za msuzi wa basamu
• Pesto msuzi
• Magalamu 30 a grated tchizi
Zukini kudula mu magawo, tsabola zamkati - magawo. Dulani tomato mu halves. Anyezi ndi adyo anadulidwa. Mu saucepan, kutenthetsa mafuta, ikani masamba ndi mopepuka mwachangu. Onjezerani phala la tomato ndikuyimira kwa mphindi zisanu. Thirani msuzi ndi kubweretsa kwa chithupsa. Ikani pasitala ndikuphika kwa mphindi khumi. Nyengo. Kufalitsa pa mbale, kuwonjezera pesto pa supuni iliyonse, kuwaza ndi tchizi.
Kukonzekera: 25 min.
Mu gawo limodzi 470 kcal, 18 g mapuloteni, 27 g mafuta, 39 g wa chakudya
Shish kebab ndi tsabola wokoma
Nthawi zambiri zimaphika ku South Africa.
4 servings of mbale:
• anyezi 1
• 2 cloves adyo
• tebulo 2. supuni masamba mafuta
• tebulo limodzi. supuni ya ufa wowonjezera
• tebulo limodzi. supuni ya shuga
• 100 ml ya viniga
• 150 ml ya sherry youma
• supuni 4 za apricot kupanikizana
• mchere
• tsabola wakuda wakuda
• tebulo limodzi. supuni ya wowuma
• Ma pods awiri a tsabola wofiira wofiira
• 100 g ya nyama yankhumba
• 500 g wa zamkati zamkati
Anyezi ndi adyo zophikidwa ndi finely akanadulidwa. Kutentha mafuta a masamba mu frying poto ndi bulauni anyezi ndi adyo. Fukani ndi ufa wophika ndi shuga, kutsanulira vinyo wosasa ndi sherry, kuwonjezera kupanikizana, mchere ndi tsabola wakuda wakuda. Wowonjezeramo kusamba tebulo 5, ndi makapu a madzi, kuwonjezera ku msuzi ndikulola kuwira. Chotsani kutentha, chivundikiro ndi kulola kuziziritsa. Dothi lililonse la tsabola lokoma lokoma pakati, chotsani pachimake ndi mbewu, kusamba ndi kudula m'mabwalo ang'onoang'ono. Mwanawankhosa amatsukidwa, wouma ndikudulidwa muzing'onozing'ono. Bacon yoyamba kudulidwa mu magawo oonda, kenaka muphatikize masentimita atatu. Sakanizani nyama, tsabola ndi bacon alternately pa mtengo skewers, mafuta ndi marinade ndi kuvala 4 h mu furiji. Ndiye grill kwa mphindi 20, nthawi zonse kutembenukira. Okonzeka kebabs akhoza kuwaza ndi zitsamba zatsopano.
Kukonzekera: 5: 10 min.
Mu gawo limodzi 510 kcal, 25 magalamu a mapuloteni, 27 g mafuta, 21 g wa chakudya
Nsupa ya nsomba ndi tomato ndi zitsamba zonunkhira
4 servings of mbale:
• 800 g wa tomato
• 1/2 gulu la parsley
• 1/2 gulu la basil
• 750 magalamu a nsomba
• mchere
• tsabola wakuda wakuda
• ma clove 6 a adyo
Kutentha kotentha ku 200 °. Sambani tomato, wouma ndi chopukutira pepala ndikudula mu magawo oonda. Ikani mawonekedwe odzoza. Mchere ndi tsabola pang'ono. Sambani masamba ndi madzi ozizira ndi kuuma bwino. Dulani bwino, sungani mafuta, mchere ndi tsabola. Garlic woyera ndi kudula chidutswa chilichonse mu zidutswa zinayi. Garlic ndi masamba amavala tomato ndikuyika mu uvuni kwa mphindi zisanu. Sambani nsombazo, zouma ndi pepala pepala ndi kudula zidutswa zing'onozing'ono. Mchere ndi tsabola. Valani tomato ndikutsanulira madzi chifukwa mukakoka. Ikani uvuni kwa mphindi 15. Malo okonzeka akhoza kutsukidwa ndi masamba a basil. Mukhoza kutumikira mpunga wophika ndi zokongoletsa.
Kukonzekera: 25 min.
Mu gawo limodzi 235 kcal, 37 g mapuloteni, 7 g mafuta, 6 g chakudya
Spaghetti ndi phwetekere msuzi
Anagwiritsidwa ntchito ndi basil ndi kuphika tomato wa chitumbuwa.
4 servings of mbale:
• gulu limodzi la basil
• 300 g wa tomato yamatcheri
• 200 g wa tomato zamchere
• supuni 1 ya supuni. spoonful ya pesto
• anyezi 1
• 1 clove wa adyo
• 400 g ya spaghetti
• mchere
• tebulo limodzi. supuni ya mafuta a maolivi
• tebulo 3. supuni za ketchup
• tsabola wakuda wakuda
Kutentha kotentha ku 200 °. Peel anyezi ndi adyo ndi kuwaza finely. Basil kutsuka, kuuma, kudula masamba ndi kuwadula. Sambani tomato wa chitumbuwa, ikani pa teyala yophika ndikuphika mu uvuni mpaka khungu likayamba. Spaghetti wiritsani madzi ambiri otentha amchere. Pakuti phwetekere msuzi, mafuta a maolivi otentha mu supu ndi nkhungu zakuda ndi mwachangu anyezi ndi adyo mpaka golidi. Kenaka yikani tomato zamzitini ku anyezi ndi adyo ndi kuwalola. Onjezerani ketchup ndi pesto msuzi, chotsani kutentha ndi phala. Mchere ndi tsabola. Spaghetti imaponyedwa pa sieve, tiyeni madzi asambe ndi kusakaniza msuzi. Onjezerani pansi, perekani pa mbale, ikani tomato yamatcheri.
Kukonzekera: 25 min.
Mu 1 kutumikira 435 kcal. 14 g wa mapuloteni, 6 g mafuta, 81 g wa chakudya
Nyama yokazinga ndi anyezi wofiira
Kuphweka kwambiri kukonzekera mbale
4 servings of mbale:
• anyezi 4 ofiira
• mchere
• tsabola wakuda wakuda
• tebulo 2. supuni masamba mafuta
• 600 g ya zoweta za ng'ombe
• masamba ena atsopano
Mababu atsukidwa, aliyense adulidwe hafu ndi kudula mu semirings woonda. Mapepala a aluminium zojambulazo mafuta ndi masamba ophikira mafuta, ikhale yofanana wosanjikiza wa anyezi, kuwaza pang'ono, tsabola ndi mwachangu pa grill kwa 8-10 mphindi, oyambitsa nthawi zina. Ng'ombe yamphongo yotsuka, yowuma bwino, yodulidwa mu zidutswa zakuda, ndikufuna kukulunga ulusi uliwonse, kotero kuti ngati kutenthedwa, amasunga mawonekedwe ozungulira. Lembani nyama kumbali zonse ndi mafuta a masamba, kuwaza ndi tsabola wakuda wakuda ndi mwachangu pa grill kapena frying poto kwa mphindi zisanu mbali iliyonse mpaka browning. Fryani nyama pa mbale ndikuphimba ndi anyezi wofiira. Musanayambe kutumikira, mukhoza kutsuka zitsamba zatsopano, mwachitsanzo marjoram. Zokongoletsa ndi mbatata kapena mpunga.
Kukonzekera: 25 min.
Mu gawo limodzi 410 kcal, 37 g mapuloteni, 13 g mafuta, 2 g wa chakudya
Chotupa ndi quince mu tchizi msuzi
4 servings of mbale:
• 400 g wa zamkati zamkati
• 250 ml wa msuzi
• 400 g ya quince, mchere
• anyezi 1
• tebulo 2. supuni masamba mafuta
• tsabola wakuda wakuda
• 200 g ya tchizi
Chophimba chimatsukidwa, chatsanulidwa ndikudulidwa muzing'onozing'ono. Pezani anyezi ndi kudula mphete zosapitirira. Kutenthetsa mafuta a masamba mu poto yaikulu yowonongeka ndi yofiira kwambiri anyezi. Onjezerani mafuta otsalawo, onetsetsani nyama ndi mwachangu nthawi zonse ndikukakamiza mpaka mutapangidwe. Kenaka tsanulirani msuzi, mubweretse ku chithupsa ndikuimiritsani pamoto pang'ono, mutaphimba chivindikiro, pafupi mphindi 30. Sambani yew, peel, chotsani pachimake ndi kudula mu cubes. Ikani nyama, sakanizani bwino ndikuimiranso kwa mphindi 10. Onjezerani kirimu tchizi, kusonkhezera, kuwonjezera mchere, tsabola, kubweretsani ku chithupsa ndikuchotsani kutentha. Okonzeka mbale akhoza kuwaza ndi akanadulidwa amadyera.
Msuzi wa tchizi ndi ndiwo zamasamba
Wa kolifulawa, kaloti ndi nandolo.
4 servings of mbale:
• karoti 1
• mutu waung'ono wa kolifulawa
• 100 g wa nandolo wobiriwira
• 1 lita imodzi ya msuzi
• 200 g ya tchizi losungunuka ndi nyama
• mchere
• tsabola wakuda wakuda
• Maluwa atsopano
Kaloti kutsukidwa, kutsukidwa ndi kudula mu magawo oonda. Kusamba kolifulawa, youma, kugawa mu inflorescences ndi kudula mu zidutswa zazikulu. Kaloti kutsanulira msuzi, kubweretsa kwa chithupsa ndi kuphika kwa mphindi zisanu. Onjezerani kolifulawa ndi kuphika kutentha pang'ono kwa mphindi zisanu. Thirani nyemba zobiriwira, perekani msuzi kuwiritsa, kuwonjezera mchere, tsabola ndi kuphika kwa mphindi 10. Onjezerani kirimu tchizi, sungani ndi kuchotsa msuzi wochokera pamoto. Kufalitsa pa mbale ndikukongoletsa ndi zitsamba zatsopano.
Kukonzekera: 30 min.
Nkhumba "Napoleon"
Ndi anyezi ndi tchizi kirimu
4 servings of mbale:
• Phukusi 1 la mapepala oyenda bwino
• 800 g ya tchizi lopangidwa ndi bowa kukoma
• anyezi awiri
• gulu limodzi la katsabola
• mchere
• tsabola wakuda wakuda
• tebulo limodzi. supuni ya masamba mafuta
Dothi losasunthidwa, tuluka, pezani chinsalu chophimba mapepala ndi kuphika mikate, monga momwe tawonetsera m'malemba pa phukusi. Lolani mikate yokonzeka kuti izizizira. Pezani anyezi ndi finely chop. Katsabola kutsuka, youma ndi finely kuwaza. Sungani mafuta a masamba mu poto yaing'ono ndi yofiira anyezi. Chotsani potoyi ndi kusakaniza bwino ndi tchizi ndi katsabola. Chofufumitsa chofufumitsa mafuta ndi zonunkhirazo ndikupindikizana pamwamba. Tsamba lochepetsedwa pang'ono likhoza kukongoletsedwa ndi dill sprigs ndi bowa zamzitini.
Kukonzekera: 45 min.
Mizere ya zikondamoyo
Ndi nsomba, nkhaka ndi kusungunuka tchizi
4 servings of mbale:
• 250 g ufa
• 500 ml mkaka
• mazira 3
• mchere wambiri
• tebulo 4. supuni masamba mafuta
• mapepala awiri a magawo a tchizi okhwima
• magawo 200 g a saumoni
• gulu limodzi la katsabola
• 200 g wa nkhaka
• 2 cloves adyo
• 1 anyezi wofiira
• mchere
• tsabola wakuda wakuda
• supuni 1 ya supuni. ndi supuni ya grated horseradish
Mazira amatsuka pang'ono, sakanizani ufa ndi mchere. Pang'onopang'ono kutsanulira mkaka. Siyani mtanda firiji kwa mphindi 20, ndiye kuphika zikondamoyo mu masamba mafuta. Katsabola kothyoledwa bwino. Kwa theka la zikondamoyo, ikani magawo a salimoni. Fukulani theka la katsabola ndikugudubuza. Nkhaka, peeling pa peel, kabati pa lalikulu grater. Peel anyezi ndi adyo ndi kuwaza finely. Sakanizani ndi nkhaka, grated horseradish, katsabola otsala, mchere ndi tsabola. Kwa otsala zikondamoyo, onetsani magawo a tchizi losungunuka ndi kuphimba iwo ndi ngakhale wosanjikiza wa nkhaka kudzazidwa. Sungani.
Kukonzekera: 60 min.