Panthawi ya mavuto aumphawi kapena pamene tikudwala, timadzifufuza mosadziŵa kuti tipeze zofuna zathu. Pofuna kuchiritsidwa, m'pofunika kuika maganizo awo pamkati. Zidzathandiza mu njira zamakono zachipatala - kulengedwa kwa mandala. Mandalotherapy ndi imodzi mwa mitundu yopangira chithandizo, kuphatikizapo zinthu zakuthupi za psychotherapy, mphamvu zamagetsi, zothandizira kuti mumvetse bwino nokha ndikulowa mkati mwa chidziwitso chanu.
"Chilichonse chimene Mphamvu ya Mtendere imachita, izo zimachita mu bwalo ..." - anatero makolo athu. Indedi, moyo wa munthu umayamba ndi dzira lozungulira lomwe limamangidwa m'mimba mwa mkazi yemwe ali ndi mawonekedwe ozungulira. Popeza tabadwa, timagunda dziko lapansili, limayenda mozungulirazungulira pozungulira dzuwa. Tiyeni tiyang'ane mwakuya ndikuwonetse kuti thupi lathu ndi microcosm ndi nthaka yake - maselo ndi maatomu. Kuzungulira kwa zinthu zakuthambo, kusintha kwa nyengo, usana ndi usiku, Zodiac - zonse zimasonyeza kuti bwalolo ndi chilengedwe chonse cha chilengedwe. Choncho, mosamvetsetseka timazindikira kuti bwaloli ndilokhazikika, ndikudziŵa bwino lomwe za chitetezo ndi kugwirizana kwake. "Lembani mzere kuzungulira iwe, ndipo iwe udzatetezedwa" - ndi mwambo wamatsenga woterewu timadziwika ndi nthano ndi nthano. Amakhulupirira kuti mphamvu yoipa siingathe kudutsa mkati mwa bwalolo. Pa chikhalidwe cha maganizo, izi zikutanthauza kuti munthuyo ali pachikhalidwe: amapeza chikhalidwe cha umunthu wake ndipo amapeza mphamvu pamenepo, pomwe panthawi imodzimodziyo akuyesa malire pakati pa iye ndi dziko. Mwambo woterewu wasungidwa mu matsenga a miyambo ndi anthu ambiri: Asilavo amatsogolera kuzungulira moto, amatha kuthamanga mu kuvina kwake, Amwenye a ku Navajo amatengedwa ndi mandala opangidwa ndi mchenga wachikuda. Koma mandalas mu Buddhism ndi otchuka kwambiri.Panjira yopita ku nirvana
Mawu akuti "mandala" anabwera kwa ife kuchokera ku Buddhism - potembenuzidwa kuchokera ku Sanskrit angatanthauze "circle", "wheel", "orbit" kapena "disk". Amonke a ku Tibet amaikapo malingaliro apadera: kulengedwa kwa mandala kumagwiritsidwa ntchito mu Buddhism ngati chida chofunikira pa njira yowunikira. Kugwira ntchito ndi mandala kumachitika motsogoleredwa ndi guru: mu malo omwe adasankhidwa, malo ochitira masewero amachotsedwa, pomwe wophunzira amaletsa bwalo ndi ulusi wamitundu yambiri, ogawidwa m'magulu anayi ofanana. Ndi chithandizo cha mchenga ndi mchenga wamitundu mkati mwa bwalolo, pulogalamu imalengedwa momwe zizindikiro zopatulika zimagwiritsidwira ntchito, kokha kamangidwe kamene kamaloledwa kamaloledwa. Pamapeto pake, a Buddhist amayamba kuganizira za mandala ndi kusinkhasinkha. Mandala wotere amawoneka ofanana ndi osiyana, omwe sitinganene za mandala omwe anthu amakoka. M'lingaliro lonse la mawu, mandala amamveka ngati akukoka mzere. Mu psychology mfundo imeneyi inayambitsidwa ndi Carl Jung. Iye adawona kuti zithunzithunzi zozungulira zikuwonekera m'maloto ndikuthandiza munthu kubwezeretsa umphumphu wake. Pambuyo pake, Jung ndi ophunzira ake anayamba kufunsa odwala kuti alowe muzunguliro, motero, anapeza kuti mandala imatanthauzira molondola mmene munthuyo aliri panthawiyi, amachepetsa nkhawa komanso amachiza. Pachifukwa ichi, zotsatira za machiritso zimafika mosasamala kanthu kuti mukuyang'ana chithunzi kapena ayi.
Wothandizira yekha
Kawirikawiri, chinthu chilichonse cholengedwa: kujambula, kuimika, kukongoletsa - kumathandiza kuthetsa mavuto, omwe chithandizochi chimachokera. Koma luso, loyikidwa mu bwalo, liri ndi matsenga apadera: tikuwoneka kuti timapanga malo opatulika a chitetezo. Zisonkhezero ndi kukumbukira chisangalalo chokhala mmimba mwa mayi, chomwe chikufanana ndi mawonekedwe a bwalo. Kuphatikiza apo, mandala imathandizira. Kodi izi zikutanthauzanji? Kufufuzira nokha, malo ake omwe nthawi zonse amapita nthawi zonse kumayambira pakati payekha. Ikhoza kutchulidwa m'njira zosiyanasiyana: Supreme Mind, Gwero la Umulungu, Womwe ... Ndiko, pakati, mphamvu ya moyo wathu idaikidwa. Mandala ndi chida chapadera chomwe chimathandiza kufika pamtima wapakati ndi maguwa amphamvu omwe amabisika mmenemo. Mwa njirayi, Jung mwiniwake anapanga zojambula mu bukhu lake tsiku ndi tsiku: adatulutsa zithunzi zozungulira ponseponse ndikuyang'ana momwe chikhalidwe chake chinasinthira.
Mchitidwe wojambula mandala
Kuti mutenge mandalotherapy, simusowa luso lililonse. Chikhalidwe chachikulu - kutengeka ndi kudzoza: tiyeni dzanja liwonetsere chiwerengero, ndipo maso asankhe mtundu womwe ukufunidwa. Musaganize kuti mungakonde kukoka, ndipo musanyoze zojambula zanu, ngakhale ndi zosavuta kapena malo osamvetsetseka.
- Kotero, sankhani mphindi pamene palibe wina akukusokonezani, yambani nyimbo zosinkhasinkha ndikudzidzidzimutsa kwa mphindi: kutseka maso ndi kumasuka.
- Konzani pepala loyera ndikujambula bwalo pogwiritsa ntchito mbale. Ndi bwino kukoka ndi mitundu: pambuyo pake, amathandizira kudziunjikira semitones, kuti apange zilonda zabwino, ndi zofewa ndi pulasitiki. Dulani popanda kuganizira za chiwembu, mfundo ndi mitundu. Ndikofunika kumvetsera zofuna za mkati - izi zidzakuthandizani kuti mukhudze zakuya za chidziwitso ndikupeza mfundo yothandizira.
- Pambuyo pomaliza kujambula, yang'anani mwatcheru ndikuyesera mitundu, ndondomeko, ziwerengero (chiwerengero cha zinthu zofanana) zomwe zimapezeka mmenemo. Mu mandala iliyonse, monga pagalasi, amasonyeza maganizo anu ndi intaneti panthawiyi. Zingakhale zosangalatsa, ndiye pa chithunzi pali mitundu yambiri yoipa.
- Gawo lotsatira ndi kugwirizana kwa mandala. Sungani mfundo zomwe zikuwoneka zosasangalatsa kwa inu: pangani zatsopano kuchokera mumzere zomwe zatulutsidwa kale kapena kungoyika zowonjezera zina. Njira ina ndikutenga mandala atsopano. Kujambula mandala ndi chinsinsi cha kumizidwa mudziko lachikumbumtima chako. Pachifukwa ichi, osati cholinga chachikulu, koma ntchito yakeyo ndi yofunika. Mulimonsemo, ntchitoyo imakhala ndi machiritso ndipo imathandizira kukula kwanu.
Joanna Kello, wojambula ndi katswiri wa zamaganizo, wapeza mitundu 13 yosiyana, yomwe iliyonse imawonetsera gawo limodzi kapena gawo lina la kukula kwa umunthu. Nazi mndandanda wazithunzi zomwe zingakuthandizeni kufufuza chithunzichi.
- Gawo 1. Kutaya. Chithunzi cha intaneti, bwalolo limakhala lakuda kapena lakuda. Zonsezi zikuyankhula za kuvutika maganizo.
- Gawo 2. Zosangalala. Mofanana ndi nyenyezi zakumwamba, pamtundu umodzi waung'ono amafalikira: mazenera a madontho, masamba aang'ono ... Mandala oterewa amalankhula za kusasinthasintha.
- Gawo 3. Labyrinth. Mizimu, mphepo yamkuntho, zigzags zimaonekera pachithunzi pamene mukuyang'ana chinthu choti mupeze ndi kuyamba kuchita.
- Gawo 4. Chiyambi. Pachiwerengerochi pali malo - malo, bwalo, mwana wosabadwa, kapena katatu katatu ndi nsonga, zomwe zikutanthauza kuti mwasankha chinthu chofunikira kwa inu nokha.
- Gawo 5. Cholinga. Izi zikutanthauza kuti pali tsiku, koma apa mukhoza kuona zolephera, mantha ndi zoletsedwa.
- Gawo 6. Kumenyana ndi chinjoka. Chithunzicho chagawidwa m'magulu awiri: pamwamba ndi pansi, kumanja ndi kumanzere, kutanthauza nkhondo yeniyeni.
- Gawo 7. Malo ozungulira mu mzere, mizere yolunjika, maluwa ndi ziwerengero zazing'ono - mikangano yanu yapakati yatha.
- Gawo 8. Ntchito yogwirira ntchito. Pali mfundo yapakati ndi mazira anayi, zinthu zisanu, komanso maluwa omwe ali ndi nambala yosamvetseka.
- Gawo 9: Crystallization. Zithunzi zamakono. Zithunzi izi zimalimbikitsa ndikuyankhula za kukwaniritsidwa kwa ntchitoyo.
- Gawo 10. Chipata cha Imfa. Mtanda, mtanda, gudumu - chinachake chafika pamapeto ndipo ndikofunika kupeza zolinga zatsopano.
- Gawo 11. Kusiyana. Mandala ali ngati keke yocheka kapena patchwork quilt. Dziko la munthu lidodoledwa.
- Gawo 12. Chisokonezo chamthambo. Ziwerengero zaumunthu, mbalame ikuthawa, kukoka ndi kukwera kwauzimu.