Posachedwapa, munthu waulesi yekha sanamvepo za phindu la bowa zodabwitsa. Iwo anayamba kuoneka akugulitsa mawonekedwe owuma komanso yaiwisi. Koma sikuti aliyense akudziwa momwe angagwiritsire ntchito, ndi zinthu ziti zomwe zimagwiritsidwa ntchito kwambiri ndi bowa la shiitake komanso ngati pali zotsutsana ndi ntchito yawo. Izi ndi zomwe zidzakambidwe pansipa.
Kodi Shiitake ndi chiyani?
Ku bowa a nkhalango, shiitake amapezeka kwambiri ku Japan, China ndi mayiko ena a ku Asia, kumene amamera pamtengo wakufa wa mitengo. Masiku ano shiitake amawoneka ngati chinthu chamtengo wapatali ndipo amalimidwa m'mayiko ambiri, kuphatikizapo Europe. Kuwonjezera pa chakudya chokoma ngati njira ina yosiyana ndi bowa wambiri, shiitake ali ndi mtengo wamankhwala. M'mbiri ya mankhwala a chi Japan, m'zaka za m'ma II-III BC, mfumuyo inalandira bowa la shiitake monga mphatso kuchokera kwa amwenye a ku Japan wakale. Choncho ndizozoloŵera kuwerengera kugwiritsa ntchito bowawa kuchipatala. Komabe, Shiitake anali kudziwika ngakhale kale ku China wakale ndipo ankatchedwa Huang Mo.
Shiitake Active Ingredients
Chofunika kwambiri mu bowachi cha Japan ndi polysaccharide lemonan. Ichi ndi 1/3 cha bowa chonse, chomwe chimamenyana ndi khansa mu maphunziro ndi mbewa za laboratory. Chinthu china chofunikira cha shiitake ndi chakuti zinthu zake zogwira ntchito zimayambitsa matenda a khansa ya chitetezo cha mthupi ndi kuyendetsa chitukuko cha minofu yovulaza. Koma Shiitake adapeza mbiri yake padziko lonse osati chifukwa chokhalitsa. Lili ndi zinthu zomwe zingapangitse chidwi chakumverera kwa munthu. Mtundu watsopano wa "flavor enhancer", chifukwa cha bowa uwu umakondedwa kwambiri ndi akatswiri ambiri ophika ndi zokonda zapadziko lapansi. Kuwoneka kosavuta kwa bowa la Shiitake sikudzasiya aliyense yemwe alibe chidwi kuti ayesere. Idzakumbukiridwa kwa nthawi yaitali ndipo zidzakhala zosangalatsa kukumbukira.
Kodi ubwino wa bowa wa Shiitake ndi uti?
Chomerachi chimakhala ndi zinthu zambiri zothandiza - bowa la shiitake liri ndi zinsinsi za machiritso ozizwitsa kuchokera ku matenda osiyanasiyana. Choncho, nthawi zambiri amatchulidwa kuti ali ndi zina zambiri komanso zodabwitsa. Ndipotu shiitake amathandizira chinthu chachikulu - chimakhudza kwambiri chitetezo cha anthu. Ndipo chifukwa matenda ambiri amapezeka bwino chifukwa cha chitetezo chofooka - shiitake amawoneka kuti amawachiritsa onsewo. Mu edible mawonekedwe shiitake angagwiritsidwe ntchito mawonekedwe a youma akupanga ndi tinctures. Kuwonjezera apo, mankhwala a lemonan - mankhwala osokoneza shuitake - amagulitsidwa mosiyana ndi kuchotsa ngati mankhwala apadera olimbana ndi khansa. Matenda onse omwe shiitake anasonyezeratu kuti ali ogwira mtima ndi ogwirizana ndi njira ya chitetezo chaumunthu. Zotsatira za kafukufuku ambiri zatsimikizira kuti bowa ili limalimbikitsa chitetezo cha mthupi ndipo limapanga chitetezo chotsutsana ndi matenda osiyanasiyana. Uwu ndiwo mtengo wake wapadera.
Zopindulitsa zowoneka pogwiritsa ntchito shiitake:
Kuthana ndi khansa: Madokotala a ku Japan akhala akugwiritsa ntchito shiitake nthawi yaitali ngati njira zowonjezera chitetezo cha mthupi ndi kumenyana ndi zotupa. Makamaka, anapeza kuti polysaccharides amachititsa maselo a chitetezo kuti apange interleukin ndipo amachititsa chomwe chimatchedwa "chotupa necrosis factor". Mitundu yosiyanasiyana ya khansara imayankha njira zosiyanasiyana zochiritsira ndi letinone, koma ngakhale zochepa za polysaccharide n'zotheka kupititsa miyoyo ya odwala ndi oposa 50%.
Adaptogens, kubwezeretsa mphamvu: Akatswiri a sayansi ya zakuthambo a ku Japan amagwiritsa ntchito shiitake polimbana ndi matenda otopa aakulu, ngati akugwiritsidwa ntchito ndi leukocyte ya cytotoxic. Iwo amatchedwanso "opha zachilengedwe". Shiitake amatha kubwezeretsa mwamsanga mphamvu ndi kugona tulo tomwe timakhala bwino.
Kuteteza thupi kumatenda: Shiitake amadziwidwanso chifukwa cha mphamvu yake yolimbana ndi chimfine. Nkhumba zimayambitsa kupanga interferon, yomwe imayambitsa matenda oletsa tizilombo toyambitsa matenda. Mosiyana ndi mankhwala a interferon, omwe amaperekedwa kwa anthu odwala ngati majekeseni, shiitake amachita mosavuta komanso mogwira mtima, popanda kuwononga zotsatira. Izi ndizofunikira makamaka pakulandila ana, popeza ambiri a iwo sagwirizana ndi interferon.
Mfundo zabodza ndi mawu opanda nzeru:
Chotsutsana ndi cholesterol
Zomwe zinachitidwa pa zinyama zinkasonyeza kuchepa kwa mafuta ambiri m'thupi chifukwa cha "cholesterol" choipa - mpaka 25% masiku asanu ndi awiri. Koma zotsatira zake zinali zowonjezereka kokha pamene chakudya chokhala ndi mafuta owonjezera komanso kuvomerezedwa kwa shiitake kunatengedwa. Choncho kunena kuti ndi bowa yomwe inachititsa kuchepa kwa chiwerengero cha mafuta m'thupi. Njira yachitidwe ichi sichinafotokozedwe.
Pali zotsatira zambiri komanso zotsutsana ndi kutenga shiitake
Shiitake imagwiritsidwa ntchito kwambiri mu zakudya zaku Japan ndi Chitchainizi kwa zaka zoposa 3000, ndikuyamikira chifukwa cha zothandiza zake. Padakali pano, palibe zotsatira zoyipa zomwe zapezeka. Anthu ena amatha kusokonezeka m'mimba atatha kumwa bowa. Koma bowa nthawi zambiri amadya chakudya cholemetsa. Ndipo bowa wina uliwonse "wathu" ukhoza kukhala ndi zotsatira zofanana ngati munthu ali ndi vuto lakumadya. Koma zotsutsana, pa nkhani ya shiitake, palibe pafupifupi ayi.
Mogwirizana ndi mankhwala, shiitake
Palibe umboni wa sayansi wokhudzana ndi mankhwala. Zimayesedwa mwamtheradi kuti zili zotetezedwa kwa anthu odwala. Palibe umboni wowopsa wa kusintha kwa shiitake pa umoyo wa amayi omwe ali ndi pakati komanso osowa, komanso pa chitukuko cha mwana wamwamuna. Palibenso umboni wakuti shiitake imalepheretsa zotsatira za mankhwala ena omwe atengedwa. Ikhoza kutengedwa ndi mankhwala alionse, ngakhale ndi maantibayotiki.
Pali mankhwala ochepa okha omwe sangathe kudutsa
Palibe mlingo uliwonse wa tsiku ndi tsiku. Ndibwino kutsatira ndondomeko yomwe ili pamtengo umene uli ndi shiitake. Kawirikawiri kutenga 6 mpaka 16 g. Bowa wouma patsiku kuyambira 1 mpaka 3 g. Dry tsatirani katatu pa tsiku kwa nthawi yaitali.