Akazi amalankhula zambiri zokhudza momwe angakondweretse ena ndi kukhala okongola komanso osaganizira za momwe angadye, kumverera bwino, kukhala okongola ndi achinyamata. Posankha zakudya, munthu ayenera kuwonanso phindu lake la thanzi ndi kukongola. Mu chilengedwe, pali zinthu zambiri zokoma za kukongola kwa akazi. Kugwiritsa ntchito zipatso, mtedza, ndiwo zamasamba, zitsamba, zipatso, simungathe kuthetsa mavuto anu a umoyo, komanso mumakhala okongola komanso wathanzi. Muyenera kudziwa za izi, mtundu wa mankhwala, zotsatira zake pa thupi.
Mabere okongola ndi olimba. Zakudya zomwe zimakhala ndi boron - mtedza, zipatso, nyemba ndi kabichi, zimapangitsanso mawere. Mitengo yomwe ili ndi manganese - nsomba zatsopano, mphesa zoumba, zonunkhira, zidzatulutsa mawere.
Aloe chifukwa cha kukongola kwa maso ndi nkhope.
Chomera cha Aloe chimapitiriza moyo ndi kulimbikitsa thanzi. Ngati mukupanga compress kuchokera pamphuno ya alolo, mutachotsa khungu, khungu lidzakhala lowala, ndipo khungu lidzakhala labwino ndi labwino. Maski kuchokera ku mapulogalamu a alolo amateteza nkhope kumatenda. Ndibwino kuti mupange maski pamaso, komanso pamtingo ndi m'khosi. Ngati mumwa supuni 1 musanayambe kudya madzi aloe, chakudyacho chidzagwiritsidwa mwatcheru.
Matanthwe otsika.
Ngati thupi liribe mavitamini, ndipo limatengera collagen kuchokera kumagulu ogwirizana ndi mawonekedwe a cellulite. Muyenera kudya zipatso zatsopano 4 pa tsiku. Pankhani imeneyi, mapainiwa atsopano ndi othandiza. Mananasi amachititsa kuti collagen ipangidwe ndi thupi. Mu chinanazi muli mafuta oyaka mafuta - bromelain. Nanaini imalimbitsa chitetezo cha thupi, imalimbikitsa kulemera kwake, imachotsa slag mu thupi, imapangitsa mkazi kukhala wofunika komanso wokongola, kubwezeretsa kugonana. Khalani okondwa m'chikondi ndikudya manankhani.
Oatmeal - chakudya cha mkazi weniweni.
Zabwino zothandizira tsitsi ndi oatmeal. Tsitsi limabwezeretsa mphamvu zachirengedwe, limakhala lowala ndi losalala, labwino, silinathyole. Oatmeal amatsuka matumbo ndi m'mimba, amachotsa zinthu zovulaza.
Pali zinthu zambiri zachilengedwe zomwe zingapangitse mkazi kukhala wathanzi komanso wokongola. Mungathe kukumbukira zinthu zina zochepetsera kukongola ndi thanzi la amayi.
- okwanira 40 magalamu a tchizi tchizi tsiku loti tidye, kanyumba tchizi amachititsa milomo yabwino komanso yofewa.
- mtedza ndi nsomba zingathandize kuchotsa ziphuphu.
- kaloti ndi abwino kwa tsitsi ndi kuyang'ana maso, ndi kusintha khungu.
- Nkhumba zimathandiza kuchepetsa ndi kuchepetsa khungu la manja.
- Nkhuku zimapatsa misomali mtundu wathanzi ndi mphamvu.
- Zakudya za Soy zidzalimbitsa mababu a tsitsi.
Kuchokera mu mutu wakuti "Kukongola kwa Chakudya cha Akazi" mudaphunzira zomwe mukufunikira kuti mudye kukongola ndi thanzi.
Khalani okongola! Tikukufunirani chithunzi chogwirizana, khungu lofewa, tsitsi lofiira, maso okongola, mawonekedwe otsika komanso zosangalatsa!