- Pearl balere - 1 galasi
- Madzi - makapu 2.5
- Sol - 1 Dinani
- Mafuta a masamba - 2 Art. makapu
Monga mukudziwira, ngale ya balere ndi nyumba yosungiramo mavitamini, choncho imayenera kuphatikizidwa mobwerezabwereza mu zakudya zanu. Kuwonjezera pamenepo, ndi yotchipa, yokhala ndi mapulogalamu onse, ndi osangalatsa kwambiri, pambuyo pake simudzamva njala kwa nthawi yaitali. Koma pano kawirikawiri pali vuto ndi kuphika kwake kwa nthawi yayitali, - ndiye madziwo adzaphika, ndiye phala lidzamangiriza pamodzi ndi mitsempha ... Kotero, ndi njira iyi ya balere mu microwave, mavuto ngati amenewa sanachitikepo. Kotero bwanji inu simukuyesera izo? Chinsinsi: 1. Chinthu choyamba kuchita ndi kutsuka bwino phala, ndi kusiya madzi oyera kwa maola angapo, kapena bwino-usiku. 2. Pamene nthawiyi ikudutsa, ndipo phalala likutha mokwanira, timayifikitsa mu chombo chachikulu, choyenera kuphika mu uvuni wa microwave, ndikutsanulira m'madzi. Madzi ayenera kuphimba phala ndi pafupifupi masentimita 2-3 kuchokera pamwamba. 3. Onetsani mchere womwewo, mafuta a masamba, ndi zonunkhira, malingana ndi zomwe mudzatumikire. 4. Sakanizani ndikuyika pansi pa chivindikiro kwa mphindi zisanu ndi ziwiri mu microwave pa mphamvu zonse. 5. Timatulutsa, kusakaniziranso, ndipo timatumiza ku uvuni wa microwave kwa mphindi zisanu ndi zisanu ndi ziwiri. 6. Ndipo pamene nthawiyi ituluka, musathamangire kukatenga phala, lolani kuti ipitirire kwa mphindi 10 mu uvuni wa microwave wotsekedwa. Ndizo zonse! Timayitanitsa mabanja onse phala lokometsetsa, lokhutiritsa komanso lothandiza kwambiri. Zakudya zathanzi sizinavulaze munthu aliyense, ndipo ngati mutumikira balere ngale ndi anyezi karoti, kapena msuzi wa nyama, saladi kapena saladi-khalani ndi chakudya chokwanira kwa banja lonse :) Ndikuyembekeza inu mukukonda njira yosavuta ya balere microwave!
Utumiki: 4-5