Chokoma chokoma ndi dzungu ndi mapira kapena mpunga: maphikidwe pa mphika kapena mu uvuni

Simukukonda phala ya dzungu? Simudziwa mmene mungachitire bwino! Dothi la dzungu (njira yomwe ili pansipa), yophika mkaka kapena madzi, mu uvuni, multivark kapena pa chitofu, ndi chakudya chofunika komanso chokoma kwambiri kwa banja lonse. N'zoona kuti, kuti dzungulo likhale lokoma ndi lokoma, muyenera kudziwa zovuta kuziphika. Makamaka, ndi motani komanso kuphika phala la dzungu m'njira zambiri zimayambitsa mtundu wa tirigu, womwe umaphatikizidwira mu recipe. Mwachitsanzo, phala la mpunga kwa nthawi yaitali kwambiri limakonzedwa, kuphatikizapo mapiritsi. Koma chimanga, oatmeal ndi phala la tirigu ku maungu, m'malo mwake, ndi chakudya chosavuta komanso chosavuta. Komanso, liwiro ndi kukoma kwa mbale yokonzekera zidzasankha njira yokonzekera. Chimodzi mwa zokoma kwambiri, mwachitsanzo, kusiyana kwa dzungu kashka ndi chophikira m'miphika. Pambuyo pake, mudzalandira maphikidwe abwino kwambiri ndi mapepala ophikidwa ndi dzungu kwa akulu ndi ana.

Chokoma kwambiri dzungu phala ndi mpunga pa mkaka - sitepe ndi sitepe Chinsinsi ndi chithunzi

Yoyamba kukuyang'anirani ife timapereka chophimba cha phala chokoma kwambiri cha dzungu ndi mpunga pa mkaka, zomwe zimakonzedwa mwangotheka. Mtundu woterewu ukhoza kupatsidwa ngati zakudya zowonjezera kwa ana, chifukwa amafanana ndi puree ya masamba osagwirizana. Momwe mungaphike phala lokoma ndi dzungu ndi mpunga pa mkaka muzitsulo ndi sitepe yotsatira.

Zosakaniza zofunikira pa phala lokoma kwambiri ndi dzungu ndi mpunga pa mkaka

• Peeled dzungu - 450 gr.
• mkaka - makapu 3
• shuga - 3 tbsp. l.
• mpunga - 180 gr.
• batala - 50 gr.

Ndondomeko yothandizira pang'onopang'ono kuti mupeze chakudya chokoma cha dzungu, mpunga ndi mkaka

1. Timayamba ndi kukonzekera kwa dzungu: timatsuka pa peel ndi mbeu, kudula koyamba ndi makululu, ndiyeno ndi makoswe.

2. Sungunulani mpunga pansi pa madzi ndikuyiyika mu supu pamodzi ndi dzungu. Lembani madzi kuti mlingo wake ukhale wophimbidwa ndi masamba aang'ono, mchere pang'ono ndi kuphika pa sing'anga kutentha.

3. Pambuyo pa madzi, wonjezerani theka la shuga ndi kuchepetsa moto. Timaphika mpaka dzungu liri okonzeka.

4. Phala lokonzekera amachotsedwa ku chitofu ndikukamwa pafupifupi madzi onse. Ndi blender wothira madzi, bweretsani ndiwo zamasamba ndi mpunga kuti zisamangidwe bwino.

5. Thirani mkaka wotentha ndi kuikanso phala kuphika pa chitofu.

6. Onjezerani shuga otsala, mutha kuwonjezera vanillin ndi sinamoni kuti mulawe kutsanulira. Pang'ono pang'onopang'ono, timapuma chingamu musanayambe kuuma.

7. Dothi la dzungu pa mkaka ndi mpunga limatengedwa pa tebulo lotentha ndi zipatso zouma kapena mwadzidzidzi.

Phulusa la mpunga ndi zipatso ndi dzungu mu Chinsinsi chokhazikika

Msuzi wokoma wa mpunga wa dzungu ndi zipatso ukhoza kukonzedwa mosavuta mu multivark. Chifukwa cha chithandizo chamankhwala, kutentha kwa mbale ya dzungu kumakhala koopsa kwambiri, ndipo fungo labwino ndi losangalatsa kwambiri! Werengani zambiri momwe mungapangire phala la mpunga ndi zipatso ndi dzungu mu multivariate.

Zosakaniza Zofunika Kwambiri Msuzi wa Mzungu Wam Rice Ndi Zipatso Mu Multivariate

• mpunga wozungulira - 1 galasi
• dzungu - 250 gr.
• apulo - 1 pc.
• peyala -1 chidutswa.
• mkaka - 1 galasi
• madzi - 1 galasi
• shuga granulated - 3 tbsp. l.

Ndondomeko yothandizira patsiku la mpunga wa mpunga ndi dzungu ndi chipatso chamagulu-

1. Kukonzekera mpunga wa mpunga ndi dzungu mu multivarquet ndi losavuta. Chinthu choyamba muyenera kuyeretsa ndi kudula dzungu muzidutswa zing'onozing'ono. Ndiye ife timadutsa dzungu kupyolera mu chopukusira nyama.
2. Timayesa apulo ndi peyala ku peel ndi mbewu. Timayipukusira pa grater ndi kuwonjezera ku dzungu.
3. Muzimutsuka mosamala ndi madzi ambiri ndikuyika mu multivarka mbale.
4. Onjezerani dzungu-chipatso chosakaniza ndi kuchanganya.
5. Ife timatsanulira shuga. Timasakaniza ndi kutsanulira mkaka ndi madzi.
6. Sankhani njira yowonjezeramo "Wowonjezera Mkulu", "Kasha" kapena "Phala la Mkaka", nthawi ndi theka la ora.

Zosakaniza tirigu phalaji ndi dzungu pa mkaka - Chinsinsi cha mbale pamapepala

Tirigu woumba ndi dzungu pa mkaka ndi chakudya chokoma ndi chokoma pa mbale, yomwe ingoyenera kumawoneka mu zakudya zanu zadzinja. Mukhozanso kupanga phala wa tirigu ndi dzungu osati mkaka, koma pamadzi, koma sizingakhale zothandiza komanso zokoma. Zonse zokhudza kukonza nkhuku ya tirigu.

Zosakaniza Zowonjezera Zogwiritsa Ntchito Wheatgrass Ndi Dzungu Pa Mkaka wa Mbewu

• dzungu - 250 gr.
• Wheatgrass - 300 gr.
• mkaka - 300ml
• madzi 150 ml
• shuga - 3 tbsp. l.
• Buluu ndi mchere kuti mulawe

Ndondomeko yothandizira pang'onopang'ono kwa kapepala kakang'ono kothandiza tirigu ndi dzungu pa mkaka

1. Mu mkaka timaphatikiza madzi ndikutumiza ku moto wamkati.
2. Mwamsanga pamene zithupsa zosakaniza, yonjezerani mchere wothira bwino bwino, mchere pang'ono ndikuphika kwa mphindi 15-20.
3. Padakali pano, timatsuka dzungu pakhungu ndi m'matumbo. Dulani muzidutswa tating'ono ting'ono, kenaka penizani blender. Mukhozanso kudutsa chopukusira nyama kapena kabati pa chabwino grater.
4. Onjezani dzungu ndi shuga ku phala la tirigu. Chabwino pitani panjira ndikuphika mpaka mutachita.

Phulusa ndi dzungu ndi mpunga pamadzi - njira yosavuta ndi sitepe pamphepo

Nkhumba yotsatira yomwe ili ndi dzungu ndi mpunga pamadzi (njira yokhayo ya mbale) ikhoza kutchulidwa ndi gulu la zakudya zakudya. Mosiyana ndi zomwe zakusankhidwa kale mu phala la mpunga wotere ndi shuga wamagazi ndi mkaka sizinawonjezedwe. Momwe mungaphike phala ndi dzungu ndi mpunga pamadzi mosavuta pang'onopang'ono pazitofu.

Zosakaniza Zofunika Kwambiri pa Porridge ndi Dzungu ndi Mpunga pa Madzi a Plate

• dzungu -250 gr.
• Mpunga wozungulira - 1 galasi
• madzi - makapu awiri
• mchere kuti mulawe
• Mbeu yamatope ndi mtedza

Ndondomeko yothandizira pang'onopang'ono kuchokera ku phala kuchokera ku dzungu ndi mpunga pa madzi pa mbale

1. Dzungu, peeled ku peel ndi mbewu, zitatu pa grater.
2. Mpunga umatsukidwa ndikuphikidwa mu madzi amchere. Mukatha kuwira, yonjezerani mpunga pogwiritsa ntchito dzungu.
3. Osataya mbewu za dzungu, koma tsukutsani bwinobwino pansi pa madzi ndi kuuma mu uvuni.
4. Pambuyo pa mphutsi ya pulogalamu ya mpunga, moto umachepetsedwa ndipo timatsimikiza kuti pamene mukuphika sikutentha.
5. Mu potsirizira phala wonjezerani kuyeretsa mbewu zamagazi ndi mtedza wakuda kuti mulawe

Phulusa la mpunga ndi dzungu mu chophika-pang'onopang'ono chophika mu uvuni

Popeza mpunga umakhala bwino bwino pamodzi ndi dzungu, maphikidwe a phala, makamaka ku uvuni ndi miphika ndi misa. Makamaka otchuka ndi kusintha kwa miphika ya dzungu - zoterezi zimakhala zokoma komanso zokongola. Momwe mungaphike mpunga wa mpunga kuchokera ku dzungu mu mphika muzitsulo pang'onopang'ono.

Zosakaniza Zofunika Kwambiri Pulasitiki wa Mpunga ndi Dzungu M'phika la Ovuni

• dzungu -1 ma pcs.
• mpunga - 1 galasi
• madzi - 300 ml.
• anyezi - 1 pc.
• kaloti -1 pc.
• mchere
• tsabola

Ndondomeko yothandizira patsiku la mpunga wa mpunga kuchokera ku dzungu mu mphika mu uvuni

1. Dulani pamwamba pa dzungu ndi supuni kuti mupeze nyama ndi mbewu zonse. Ndiye, ndi supuni yomweyi, mosamala mosamala thupi. Ngati mukukonzekera kuphika mpunga wa mpunga ndi dzungu mu miphika yamba, ndiye kungodula masamba mu theka ndikudula mu magawo.
2. Dulani dzungu lodulidwa ndi karoti cubes ndi finely akanadulidwa anyezi.
3. Sungunulani mpunga pansi pa madzi ndi kutsanulira mu mphika.
4. Onjezerani masamba, zonunkhira ndi mchere kuti mulawe. Onetsetsani bwino ndikutsanulira m'madzi oyera.
5. Phimbani ndi kuimika mu uvuni pa madigiri 160 mpaka mpunga uli wokonzeka.

Phala lotentha la nkhuku ndi mapira pa mkaka mu ng'anjo - sitepe ndi sitepe

Njira yowonjezereka komanso yothandiza ya phala yamatope ndi mapira mu uvuni imaphika mkaka. Kutsirizidwa kwa gruel ndi kovuta kwambiri ndi zonunkhira, makamaka ngati inu mumaphatikizapo vanillin pang'ono ku mkaka. Kodi kuphika nkhuku yowonongeka ndi mapira pa mkaka mu uvuni mu njira yotsatira ndi sitepe.

Zosakaniza Zofunikira Kwambiri Mkaka Wopweteka Mkaka Mu Mkaka ndi Fennel mu uvuni

• mapira -1/2 chikho
• dzungu - 200 gr.
• mkaka - 1 galasi
• mafuta -1 tbsp. l.
• shuga - 2 tbsp. l.
• mchere

Khwerero ndi sitepe malangizo a mwamsanga Chinsinsi cha dzungu phala pa mkaka ndi uvuni mwachangu

1. Phala la nkhuniyi mu uvuni idzaphikitsanso miphika. Chinthu choyamba chimene timachita ndi kutsuka mapira ndi kukhetsa madzi bwino.
2. Tinadula nkhuku kutsukidwa m'magazi ang'onoang'ono.
3. Mkaka utenthe pang'ono ndi kuwonjezera supuni ya batala, sakanizani. Mukhozanso kuwonjezera vanila kapena sinamoni yachakudya.
4. Lembani gawo limodzi mwa magawo anayi a mphika ndi mapira, ndiye gawo lomwelo ndi magawo a dzungu. Apanso, yophika ndi kumaliza ndi wosanjikiza wa dzungu.
5. Shuga ndi mchere zimasungunuka mkaka wofewa ndi kutsanulira okonzekera zosakaniza.
6. Tikaika mphika mu uvuni, sankhani madigiri 180 ndikusindikiza pansi pa chivindikiro mpaka itakonzeka.

Phala losavuta phala mu uvuni popanda tirigu - maphikidwe mofulumira komanso mofulumira mofulumira

Zimakhulupirira kuti phala ukhoza kutchedwa kudya chakudya chokha. Koma chophika cha phala chosavuta cha dzungu mu uvuni popanda tirigu kuchokera mu gulu mwamsanga ndipo mokoma amatsutsa mawu awa. Ngakhale kuti phala yophweka yamatope mu uvuni popanda tirigu, amawoneka ngati masamba a puree (Chinsinsi ndi chokoma komanso chokoma pansipa) chifukwa cha kukoma mtima ndi kowoneka bwino, ndithudi zimapangitsa kuti aliyense azikhala ndi kashke!

Zofunikira zofunika pa phala losavuta ndi dzungu mu uvuni popanda tirigu mwamsanga ndi mokoma

• dzungu - 500 gr.
• mkaka -1 galasi
• shuga -2 tbsp. l.
• mafuta -1 tbsp. l.
• mchere kuti mulawe
• mbewu, mtedza, zipatso zouma, ngati mukufuna

Ndondomeko yothandizira pang'onopang'ono kwa kope losavuta la phala la dzungu popanda tirigu mu uvuni zokoma komanso mofulumira

1. Nkhumba za pepa ndi peel, zidutswa mu zidutswa zazing'ono.
2. Ikani magawo a dzungu pa zikopa ndipo mutumize ku uvuni, mutengeke mpaka madigiri 200.
3. Pamene dzungu limakhala lofewa ndi lokazinga, tulukani mu uvuni ndi kutsanulira mkaka wotentha ndi batala.
4. Onjezerani shuga granulated ndi kumiza blender kuti mubweretse chisakanizo kuti chikhale chofanana.
5. Mutha kukhala pa tebulo palimodzi, komanso pamodzi ndi zipatso zouma, mtedza kapena mbewu.

Chophika chokoma ndi chokoma pa madzi ndi mkaka mu multivark - sitepe ndi sitepe Chinsinsi

Mu multivarka kukonzekera phula lokoma dzungu ndi zosangalatsa, chifukwa ngakhale pa madzi opanda mkaka, chimakhala chokoma kwambiri. Mu njira yotsatirayi, tikukupemphani kuti mukonze maphala a dzungu ndi semolina. Zakudya zokoma ndi zokoma za dzungu pa madzi ndi mkaka mu multivarker zimakhudza ngakhale ana.

Zosakaniza Zofunika Kwambiri Msuzi Okoma Ndi Okoma Phulusa pa Mkaka ndi Madzi mu Multivariate

• dzungu - 350 gr.
• mkaka -1 galasi
• madzi -1/2 makapu
• semolina - 6-8 tbsp. l.
• shuga -3 tbsp. l.

Ndondomeko yothandizira pang'onopang'ono kwa phokoso la phulusa lokoma pamadzi ndi mkaka m'magulu osiyanasiyana.

1. Oyera dzungu rubbed pa sing'anga grater ndi kuika mu mbale.
2. Lembani mkaka ndi madzi, yikani shuga ndi kusankha "Kutseka" mawonekedwe kwa mphindi 15.
3. M'zigawo zing'onozing'ono, timayambitsa semolina kuteteza mitsempha kuti isapangidwe.
4. Sankhani mtundu wa "Milk phala" ndi nthawi yophika 15-20 mphindi, malingana ndi mphamvu ya multivark.

Chidebe cha chimanga chokhala ndi dzungu pamadzi ndi mkaka pa chitofu - sitepe yosavuta yojambula

Nthanga za chimanga zochepa kuposa zachikhalidwe zina zamakono athu ku khitchini. Komabe, pa nsalu yamba ya chimanga ndi dzungu, mukhoza kuphika phala lokoma pa mkaka ndi madzi. Mwina, kukoma kwake kudzakuwoneka ngati kosazolowereka. Koma kuyesa chimanga cha chimanga ndi dzungu pa madzi ndi mkaka kuchokera ku chophweka chosavuta cha mbale, ndithudi chikhale chofunika.

Zosakaniza Zofunika Kwambiri Mbewu Yam'mimba ndi Dzungu Pamadzi ndi Mkaka Pamalo

• chimanga chikumera 1 galasi
• mkaka -1 galasi
• dzungu -250 gr.
• shuga - 2 tbsp. l.

Ndondomeko yothandizira pang'onopang'ono chophimba chokha cha chimanga cha chimanga kuchokera ku dzungu pa mkaka ndi madzi a mbale

1. Dzungu amadula makapu ndikugona ndi shuga. Pamene masamba amapereka madzi okwanira, tumizani ku pang'onopang'ono moto ndipo dikirani mpaka theka-yokonzeka.
2. Mbewuyo imamera mu poto yowuma kwa mphindi zingapo.
3. Wiritsani mkaka ndi kutsanulira chikhomo, chokani pansi pa chivindikiro kwa theka la ora.
4. Timaonjezera mkaka ndi chimanga cha chimanga ku dzungu ndikuphika mpaka wokonzeka, kuyambitsa nthawi zonse.

Phala la oatmeal ndi dzungu pa mkaka mu uvuni - mwamsanga kuphika Chinsinsi

Oatmeal ndi chakudya cham'mawa cha anthu ambiri, koma mosiyana ndi zosiyanasiyana. Choncho, zimalimbikitsidwa kuphika oatmeal phala ndi dzungu pa mkaka mu uvuni molingana ndi kuphika mwamsanga pansipa. Oatmeal yotereyi imakhala yabwino kwambiri ndipo imakhala yosangalatsa kwambiri kumbuyo kwa dzungu. Kodi kuphika oatmeal phala ndi dzungu pa mkaka mu Chinsinsi cha uvuni pansipa.

Zosakaniza zofunika pa phala la oatmeal ndi dzungu pa mkaka ndi madzi mu uvuni

• oatmeal - 1 galasi
• pumpkin -200 gr.
• shuga -3 tbsp. l.
• mkaka -1 galasi
• madzi -1/4 chikho

Ndondomeko yothandizira patsiku lophika oatmeal ndi dzungu pa mkaka ndi madzi

1. Sambani dzungu ndikuyeretseni. Dulani magawo a dzungu kudutsa nyama chopukusira ndi kuphimba ndi shuga.
2. Thirani mkaka wa oatmeal ndi madzi ndikupita kwa mphindi zisanu.
3. Thirani mkaka wophika mkaka mu mphika kuphika ndi kuwonjezera dzungu.
4. Cook pa 180 madigiri mpaka wokhuthala phala.

Phukusi lokhala ndi dzungu ndi mapira pamkaka - sitepe ndi sitepe chophikira pa chitofu, kanema

Phukusi lokhala ndi dzungu, njira yomwe mungapeze mu kanema pansipa, yophikidwa pa mbale ndi mapira mu mkaka. Koma mu njira yomwe mungathe kutenga bwino ndi tirigu, chimanga, oat kapena mpunga. Chokoma, phala la dzungu lidzatuluka ndi mphika, ngati mudzaphika mu uvuni kapena multivark. Mukhozanso kuwonjezera madzi pang'ono ndi zonunkhira, zomwe zingapangitse phala ndi mandimu ndi mapira pa mkaka kuchokera ku gawo limodzi ndi gawo la mbale yomwe ili pansipa kusankha kuchokera mu gulu mwamsanga komanso mokoma.