Kalekale anthu amagwiritsa ntchito ayezi ngati mankhwala othandizira khungu, kuwasakaniza ndi chidebe m'mawa mmalo mosamba. Pakalipano, akatswiri ambiri a cosmetology amalimbikitsa mmalo mwa njira zamadzi, monga kusamba, kupanga nkhope ndi kupaka khosi ndi ayezi zodzoladzola. Madzi ochokera ku ayezi osungunuka ali ndipadera kwambiri yogwira ntchito. Maselo a khungu, otayika chifukwa cha kusintha komwe kumakhudza thupi m'thupi ndi zovuta zachilengedwe, kutaya thupi, kutsika, kukhala osiyana ndi ena. Pogwiritsa ntchito majekeseni a khungu la madzi a khungu, amadzaza madzi otsekemera, khungu limawongolera, pores amakhala operewera, makwinya amawongolera. Kuzizira khungu kumawonjezera mawu ake poonjezera kuthamanga kwa magazi komanso kumathandiza kuchepetsa thupi. Izi zimalepheretsa ukalamba usanafike msinkhu, zomwe zimapangitsa makwinya osakanikirana, kuwala kumaso kumaso, ndipo khungu la nkhope ndi khosi limatsitsimutsidwa.
Koposa zonse, ndizofunikira kutenthetsa kutentha ndi kuzizira, pogwiritsa ntchito njira zosiyana. Zotsatira zamphamvu kwambiri zowononga mazirazi zimatha kupangidwa ndi kupaka minofu ndi kupaka khosi mutatha kuyendera sauna kapena kugwiritsa ntchito makina otentha. Kuti muchite izi, tengani thaulo lofewa, kulowetsedwa m'madzi otentha, ndi kuvala nkhope. Pambuyo pake, puloteni iyenera kuchotsedwa, ndipo pikiseni khungu ndi chidutswa cha ayezi pamzere wolowetsa. Pezani mofatsa komanso mofatsa, kusuntha khungu, kanizani khungu ndi thaulo ndikulifalikira ndi mankhwala anu okoma.
Kutsekemera ndi ayezi sabata iliyonse, mukhoza kuchita kawiri. Koma ngati nyengo imakhala yozizira ndipo mumakhala nthawi yambiri yozizizira, ndipo ngati mitsempha yanu ili pafupi kwambiri ndi khungu, ndiye bwino kuti musalephere.
Dzira la ntchito zodzoladzola lingakonzedwe nokha. Gwiritsani ntchito kumwa mowa, mumatha mchere, komabe madzi. Madzi ochokera pamphepete si abwino kwa izi. Ndibwino kuti musakhale waulesi ndikupanga zakudya zochepa zazitsamba, ndikuzigwiritseni ntchito kuti asungunuke. Komanso zimakhala zabwino kwambiri popangira mavitamini, mavitamini a masamba ndi zipatso. Ngati mumasunga mavitamini ozizira m'chilimwe chaka chonse, zidzakhala zopindulitsa kwambiri kwa inu.
Zitsamba zomwe zili zoyenera kwambiri pamtambo wotere ndi tsamba la tiyi, nettle, maluwa a mandimu, chingwe, chamomile, nsalu ya St. John's, timbewu timeneti, tchire. Supuni imodzi ya imodzi mwa zitsamba kapena kusakaniza kwawo iyenera kudzazidwa ndi kapu yamadzi otentha, imakakamizidwa mu mtsuko wotsekedwa mwamphamvu kwa mphindi makumi anayi. Wophimbidwa ndi msuzi wofiira amatsanulira mu zisungidwe za ayezi ndipo amaikidwa mufiriji.
Ice, yopangidwa kuchokera ku dandelion, ndiwothandiza kwambiri polimbana makwinya. Kuti muchite izi, tengani masamba a dandelion (aang'ono), opanda masamba, olemera magalamu 500, kudutsa juicer, ndiyeno, kusakaniza ndi supuni ya maolivi (kapena ngati mulibe azitona, kenaka paliponse), kufungira.
Mukhozanso kukonzekera ayezi kuchokera ku zipatso ndi zipatso. Mu strawberries, currants, chivwende ndi zina zipatso, kudutsa nyama chopukusira, m'pofunika kuwonjezera masamba mafuta ndi amaundana. Msuzi wa zipatso za citrus isanayambe kuzizira ndi madzi. Zomwezi zimagwiritsidwa ntchito pa masikiti, makamaka m'chaka, pamene mavitamini osakwanira.