- yisiti mtanda - 500 magalamu
- Ng'ombe yophika - 250 Gramu
- mababu - 2-3 zidutswa
- msuzi kapena kirimu wowawasa - 1-2 Art. makapu
- zovuta-yophika mazira - 2 zidutswa
- Pepper ndi mchere - Kulawa
Ma pies okonzedwa mwatsopano ndi minced nyama adzakhala zakudya zabwino zopatsa thanzi. Kukonzekera: Dulani ng'ombe ndi anyezi. Thirani mafuta mu poto lalikulu, yikani ng'ombe ndi anyezi, kuwonjezera msuzi, mchere ndi tsabola. Sungani mwachangu, ndiyeno muziziziritsa zosakaniza. Onjezerani mazira osweka ndi kusakaniza. Pukutani mtanda wa yisiti, kudula mizere ya mtanda kapena malo. Valani bwalo lililonse lokonzekera ndikukankhira m'mphepete mwake. Kuphika pies mu uvuni kapena mwachangu mu mafuta mu poto lalikulu.
Mapemphero: 3-4