Anzanga aakazi a cellulite
"Ndiyenera kudzisamalira nokha," ndinanena m'mawa uliwonse, "Chotsani" makutu "osokonekerawo kuchokera ku ntchafu ndi" kutsika "koopsa. Kupita ku masewera olimbitsa thupi anali wamanyazi. Ndipo chifukwa cha aerobics, ndi kuvina ... Kodi "mafuta" anga angawoneke bwanji ndipo amatsutsana ndi mseri wa makina a atsikana? Kuti ndisangalale, ndinayambitsa kafukufuku pakati pa abwenzi anga: kodi ali ndi cellulite. Mukuganiza bwanji? Anzanu okwana 90% adafotokoza momveka bwino. 50% ngakhale kuyesa kusonyeza.
Nditaphunzira mbiri ya nkhaniyi, ndinazindikira kuti maselo amtunduwu amatanthauza chikhalidwe chachiwiri cha kugonana - ndiko kuti, njira imodzi kapena ina imadziwonetsera mwa amayi onse popanda kupatulapo. Ndipo izi zimachitika osati chifukwa cha kusungunuka kwa madzi ochulukirapo m'thupi, koma chifukwa cha kugawanika kwa mafuta ochepa mkati mwawo. Ngati kugawidwa kwa magazi m'madera amenewa kusokonezeka, cellulite idzawoneka bwino. Kotero, ine ndinaganiza, kuti "kuchiritse" icho, nkofunikira kuonetsetsa kuti magazi nthawizonse amatsanulira ku ntchafu ndi matako, ndi poizoni ndi madzi owonjezera omwe anawonongedwa. Koma momwe mungakwaniritsire izi?
Pukutsani ndi cellulite
Pawebusaiti ya masewera angapo a masewera, ndinawona zithunzi zochititsa chidwi: atsikana atavala zovala zosayenera ndi mapaipi ena, ankayenda pamtunda wopalasula kapena kuyenda pa njinga yochita masewera olimbitsa thupi. Ankatchedwa "maphunziro opuma". "Monga nthawi zonse," ndinaganiza, "amanyengerera makasitomala m'njira zina zopanda pake." Koma adawerenga zonsezi ndipo anayamba chidwi. Muzitsulo zosiyanasiyana za cosmetology, kumene njirayi inkachitidwa, iwo analonjeza kuchepetsa kuchepa ndi kupititsa patsogolo mpumulo m'mimba ndi ntchafu. Sutu yowopsya, imatuluka, ili ndi makamera apadera mazana, omwe aliwonse amagwira ntchito ngati sucker. Sichifuna katundu wapadera, mumangoyenda panjira, ndipo zonse zimagwira ntchito. Ndinaitana mmodzi mwa maguluwa ndipo tsiku lotsatira, ndikufuna kudziwa chidwi, ndinapita ku sukulu.
Pambuyo pa kuyesedwa kokha
Ndisanayambe maphunziro, ndinapatsidwa mayeso olimbitsa thupi ndikubweretsa khadi yapadera. Zinachitika kuti izi ndizofala kwa aliyense amene anaganiza zochita masewera olimbitsa thupi. Kuti ndidziwe za ine ndekha, ndinayenera kuyenda kwa mphindi khumi pamtunda - kenako ndi masensa, kenaka popanda iwo. Dokotala adapeza momwe moyo wanga wamaganizo umathandizira kuvutika maganizo. Anatsimikiza kuchuluka kwa minofu ya adipose ndi madzi m'thupi. Anakhazikitsa chiwerengero cha mtima pochita masewera olimbitsa thupi - kotero kuti asapitirire chizoloŵezi chake pa maphunziro. Ndinapereka malingaliro pa boma lakumwa ndi zakudya. Ndiponso ndalemba mabuku anga ndi kulemera panthawiyo - kuyang'anira kusintha.
Popeza ndikupita kukamenyana ndi cellulite, pondipempha iwo ayeneranso kuyesa kuti azindikire kulemera kwanga - muyenera kudziwa zomwe muyenera kuyesetsa. N-inde - 15% ya makilogalamu amasiku ano anali osamveka bwino. Kutaya thupi ndi kugwiritsira ntchito cellulite kudzakuthandizani kutsekemera kosalala-katatu pa sabata kwa theka la ora.
Land diver
Pankhani ya masewera alionse, mawonekedwe apadera amafunika kuti aphunzitsidwe pa chotsitsa choyimira. Pofuna kusakaniza khungu, ndinkavala njinga komanso jersey ya thonje. Choyimira choyimiracho chinaima pamzere wotsutsa ndipo sizinali zosiyana kwambiri ndi iwo. Koma kenaka mphunzitsi anabwera ndi suti yanga, ndipo ndinazindikira kuti ndidzakhala pakati pa alendo ena, monga phala la henhouse. Kapena mosiyana. Chinali chotsatira cha mtundu wina wa masewera - kumapeto komaliza ndi maski ndi chubu sikunali kokwanira.
"Chinthu chachikulu ndikuti sutiyo yakhala!" - wophunzitsiyo anandigwira, ndikuthandizira kukweza chovala cha rubberized. Sensor ya kutentha imamangirizidwa ku thivi kuti ayang'ane kutentha kwapakati pa gawoli. Pamene manja ndi miyendo komanso ngakhale mutu zidakankhidwira kumabowo abwino, clasp inali ikugwedezeka kumbuyo - itakonzeka! Zinali zovuta kuyenda zovala zoterezi. Ndinkaona kuti ndine wamkulu kwambiri, ndi chimphona. Panjira yomwe ndinayimilira. Mphunzitsiyo anaika madzi pambali pake ndipo anagwirizanitsa sutiyo ndi hoses kuchokera "kumbuyo" kupita kumalo osungirako zida. Ndipo ine ndinayamba ulendo wanga.
Hamsters ndi mapiri olimbitsa thupi
Ndikukonzanso miyendo yanga, ndikugwedeza manja anga, kumwetulira, ngati ndikuyenda pamunda wa chamomile, ndipo ndimamva chinachake m'chuuno ndi mimba, chinachake chimayamba "kukanikiza." "Sizoyenera kwa iwo omwe sakonda zinyama," ndikuganiza. "Monga gulu la amphongo ang'onoang'ono ndi amphamvu kwambiri adaganiza kuti mimba yanga ndi trampoline yabwino, kumene mungathe kudumphira." Nthaŵi yomweyo ndinakumbukira njira yothetsera minofu, yomwe inenso ndinadutsamo. Zimamva zofanana, koma si zopweteka kwambiri. Komanso, khungu silinakuvulazeni, palibe kuvulaza. Ngakhale, kuthamanga patsogolo, ndikunena kuti zipsinjo zingapo m'chuuno mwanga ndinazipeza.
Mphamvu ya zotsatirazi zimadalira payekha magawo a munthu amene alowe mu kompyuta. Kutenga - kuyambira 10 mpaka 40 millibar (uwu ndi momwe mungachitire bwino pamapiri pamtunda wa mamita awiri ndi hafu zikwi). Kuyenda kwa maminiti khumi - ndipo ine ndikutuluka thukuta.
- T-shirtti ya Cotton - izi nkulondola, - amalimbikitsa mphunzitsi - mphika udzayamwa bwino. Nkofunikanso kudya bwino. Kumbukirani: Musanayambe kugwira ntchito (chakudya, phalaphala), pambuyo puloteni (kanyumba tchizi, nyama, nsomba). Ndipo mkati mwa ora pambuyo pa makalasi ndibwino kuti musadye chakudya chonse.
Ndimapita, ndimvetsere ndikukumva momwe kutentha kumalowa m'munsi mwa thupi.
- Tsopano njira zamagetsi m'chuuno ndi mimba zikufulumira, - akuti mphunzitsi wanga, - zotsatira zokha za maphunziro zidzawoneka pambuyo pa maola asanu ndi atatu ndi asanu ndi atatu. Ngati munakonzekera makalasi ena lero, bwererani. Sauna, mwa njira, imalandiriranso.
Maphunziro a zokambirana
Zinapezeka kuti nkhondo yofanana ndi cellulite mu cosmetology salons nthawi zambiri amayi pambuyo makumi atatu amavomereza. Maphunziro ndi othandiza kwa omwe sangathe kuchita masewera olimbitsa thupi: mwachitsanzo, panali vuto linalake kapena ndikofunika kuti abwerenso atatenga mimba ... Komano, nthawi zambiri abwenzi okha amangobwera. Ndipotu, pamene mukuchita masewera olimbitsa thupi, muyenera kufufuza kuyenerera kwa machitidwe, kupuma ... Mwachizoloŵezi, kungokambirana ndi anzanu sizingatheke. Ndipo apa mukhoza kuchotsa cellulite, ndi kulemera, ndi kuyankhulana. N'zosadabwitsa kuti choyimira choyimira chimatchedwa simulator kwa anthu aulesi.
Inde, pali zotsutsana, koma pali zifukwa zochepa zowopsa. Mimba imeneyi, mavuto aakulu a mimba, matenda a mtima, matenda a magazi. Mmodzi ayenera kusamala ngati pali mitsempha ya varicose. Mukhoza kupita ku simulator, koma maphunziro ayenera kukhala ochepa, pafupi maminiti khumi, ndi katundu - wofatsa kwambiri.
Monga momwe mungaganizire, madzulo ano ndinaitana munthu wanga yemwe adadandaula za cellulite, ndipo tinapita ku kalasi yotsatira pamodzi.
Zotsatira zotonthoza
Kwa miyezi iwiri, tsiku lirilonse lachiwiri ndinayambira ndikuyenda mu suti yopulumukira. Ndi bwenzi tinakambirana za mavuto ndi zovuta zonse. Koma sizinali zosangalatsa kwambiri. Kusintha kwakukulu kulemera kunalibe, koma chiuno, chiuno ndi miyendo zinachepa. Pachiuno ndinataya 5 masentimita ndipo ndinali wonyada kwambiri. Cellulite sinawonongeke kwathunthu, koma mwina chifuwa, chimene ndinali nacho manyazi, sichinaliponso. Ndiye ndinangokhala ndikuyenda movutikira monga choncho. Ndinayang'ana anthu okhwima ndi otupa ndipo ndinaganiza, nditatsiriza maphunziro opuma, kupita ku masewera olimbitsa thupi. Ndi nthawi, mwangozi!