Kotero chikhalidwe cha mkazi chimasungidwa, kutenga mimba ndi njira yachirengedwe, ndipo sikufuna kulowetsa kwa madokotala. Amayi amapereka mwana wamtsogolo ndi zinthu zonse zofunika, pamene thupi lake limagwiritsa ntchito zinthu zomwezo. Choncho, akuyenera kubwezeretsa nkhokwezi kunja. Mbali za chitukuko cha amai zimadalira zakudya zabwino.
Sitiyenera kuiwala kuti chakudya cha mayi wapakati ndi chosiyana kwambiri ndi zakudya zomwe nthawi zambiri zimadya. Tsopano ayenera kukhala ndi zakudya zokwanira kuti adzidyetse okha ndi thupi lokula. Mbali za zakudya za amayi apakati zingatchedwe zakudya zabwino. Azimayi ayenera kudya zakudya zokha. Ichi ndi mfundo yaikulu yomwe amayi oyembekezera ayenera kutsogozedwa pokonza chakudya chawo.
Makhalidwe abwino ayenera kukhazikitsidwa podziwa kuti thupi la mayi limalandira zakudya zogwirizana ndi calcium ndi phosphorous. Monga momwe zimadziwira, calcium imathandizira kupanga mapangidwe a fetal bone. Calcium ndizo zomangira za fupa la mwana. Zakudya zomwe zimakhala ndi calcium zambiri, choyamba, zakudya za mkaka (kirimu wowawasa, mkaka, kanyumba tchizi, tchizi). Azimayi ayenera kukumbukira kuti mankhwalawa ndi ofunikira kuti mwanayo asanabadwe bwino. Komanso, chakudya cha mayi wapakati chiyenera kukhazikitsidwa chifukwa chopeza kuchuluka kwa mankhwala. Zitha kupezeka maapulo, makangaza, masamba, buckwheat, oatmeal, nkhumba ndi chiwindi cha ng'ombe, dzira la yolk, ndi zina zotero. Zimadziwika kuti amayi apakati angafune chilichonse kuchokera ku maswiti kupita ku zakudya zakuda, ndi kusintha zosangalatsa kumaonedwa kuti ndi zachilendo.
Koma si onse omwe amaloledwa kudya mimba. Azimayi omwe amabereka zipatso ayenera kukumbukira kuti aliletsedwa kugwiritsa ntchito mankhwala osakondera, zokometsera ndi zokometsera zokometsera. Mayi wam'tsogolo ayenera kusiya kusuta ndi kumwa mowa. Ponena za mowa, ndibwino kuti musagwiritse ntchito ngakhale kunja. Zitsamba zina zingasokoneze mimba. Mwachitsanzo, parsley ikhoza kukhala pangozi yopita padera.
Pambuyo pa masabata makumi asanu ndi awiri, ndi bwino kuchepetsa zakudya zokhudzana ndi kalori, ndikuwonjezera kuchuluka kwa mapuloteni. Nsomba zolemera mu amino acid, zimakhudza kwambiri mapangidwe a mwanayo.
Mitengo ya masamba imakhala yofunika kwambiri kwa thupi la mayi wapakati, chifukwa limatsimikizira kuti ntchito yamatumbo imakhala yabwino. Mbali za zakudya zoyenera za amayi apakati zimatanthawuza kupeĊµa kudya zakudya zokoma. Zokometsera zosayenera monga jam, maswiti, shuga. Margarine ndi bwino kuti mutenge ndi mafuta. Kukula bwino kwa fetus kumatanthauza kumwa zipatso, zipatso ndi ndiwo zamasamba. Azimayi ayenera kumwa timadzi timadzi tosiyanasiyana, mavitamini omwe ali ndi mavitamini ambiri.
Chakudya choyenera cha amayi oyembekezera chiyenera kuphatikizapo mankhwala a zitsamba. Kuwonjezera kulemera ndi chimodzi mwa zizindikiro za zakudya zoyenera za mkazi.
Azimayi sayenera kuiwala kuti ndizosatheka kudya kwambiri. Izi zimawopseza ana ovuta. Pambuyo pake, ngati mayi wam'tsogolo adya, ndiye kuti mwanayo amakula kwambiri ndipo amakhala wamkulu, kuzunzika kwake kumakhala kovuta. Mosiyana ndi zimenezi, ana omwe ali ndi zolemetsa pang'ono amatha kuseri kwa anza awo, pathupi ndi m'maganizo. Izi ndizofunikira kwambiri kwa amayi apakati.