Chinsinsi cha nsomba zofiira. Kuti mulawe nsomba zokoma, nsomba, nsomba kapena nsomba zina zofiira - palibe ntchito yapadera yofunikira. Mtundu uwu wa nsomba uli wapadera m'makhalidwe ake. Koma kupereka nsomba mthunzi ndizotheka ndi chithandizo, mwachitsanzo, anyezi. Pankhaniyi, mbaleyo idzakhala yowutsa mudyo komanso onunkhira. Zakhala zikudziwika kale kuti anyezi samangowonjezera zokoma zokhala ndi zakudya, komanso amalimbitsa chitetezo chokwanira, amachotsa, amachiza matenda, ndipo mavitamini ali mmenemo amakhalabe 70% ngakhale atalandira chithandizo cha kutentha. Koma osati "mavitamini ali" amodzi. Kalekale, anyezi anali chinthu choyamba chowunikira powerenga zakuthambo. Panthawi imeneyo, pamene adaduladula, asayansi anafotokozera ophunzira ake za chilengedwe. Ndiye iwo amati iwo uli ndi zigawo zingapo-zipolopolo zozungulira Dziko lapansi.
Zosakaniza:- Salimoni 500 g
- Anyezi 1 pc.
- Ndimu 0.5 ma PC.
- Tsabola wakuda pansi 2 uzitsine
- Mchere 3 uzitsulo
- Owawasa kirimu 4 tbsp. l.
- Katemera watsopano 0,5
- Garlic 1 clove
- Mchere 1 uzitsine
- Gawo 1 Phunziro ili: Tengani nsomba zofiira, kirimu wowawasa, mandimu, katsabola watsopano, clove wa adyo, mchere, tsabola.
- Gawo 2 Dulani anyezi ndi mandimu mukhale mphete zoonda.
- Khwerero 3 Kasoni atsukidwa ndi kuthiridwa ndi zipilala. Pakani ndi mchere.
- Khwerero 4 Mangani chojambulazo ndikuyika chidutswa cha nsomba mmenemo. Pepper.
- Gawo 5 Pamwamba, ikani anyezi.
- Gawo 6 Kenako onjezerani anyezi okhala ndi mandimu.
- Khwerero 7 Lembani mwamphamvu nsomba zojambulazo. Tumizani ophika mu uvuni wa preheated kufika 180 ° C kwa ola limodzi.
- Khwerero 8 Pamene nsomba ikuphika - pangani msuzi. Kuti muchite izi, kudula fennel.
- Gawo 9 Mu mbale yikani katsabola ndi kirimu wowawasa. Thirani mmenemo adyo, mchere ndi kusakaniza. Wokonzeka ku msuzi wakuyikidwa mufiriji kuti akulimbikitseni.
- Gawo 10 Lembani nsomba pang'ono ndikutumikira ndi msuzi.