Zikatero, palibe chimene chimakondweretsa, palibe maloto a tchuthi, palibe kugula. Koma pali njira zambiri zotsimikiziranso momwe mungathenso kukhala ndi maganizo abwino, khungu labwino, khungu labwino. Tiyeni tiyese pamodzi ndi inu.
Kudya kwabwino
Izi ziyenera kuchokera kwa iye. Ndipotu, khungu lotopa limafunika kuchiritsidwa kunja ndi mkati. Ndikofunika kusankha kusula katundu ndi zakudya zomwe sizidzatha, koma kuyeretsa ndi kubwezeretsa thupi lanu ku poizoni, poizoni. Ndipo panthawi yomweyo iwo adzawonjezera mchere wothandiza ndi mavitamini otsutsa. Zakudya zoterezi zimachokera ku zigawo zazomera.
Posachedwapa, saladi "Shchetka" ndi yotchuka, pamtima pake idapukutira: apulo wakuda, kabichi, kaloti, beets. Zowonjezera zowonjezera za saladizi ndizodula masamba, cranberries, makangaza makangaza, prunes, apricots zouma. Amayamwa ndi madzi a mandimu, maolivi kapena kirimu wowawasa kapena mayonesi.
Kuphatikizana kumeneku kumathetsa slags, kumayambitsa matumbo ndi kapangidwe, kumayambitsa cholesterol. Izi zimakhudza mwachindunji khungu. Aliyense yemwe adakumana ndi chidziwitso amadziwa kuti zonsezi zimakhudza khungu nthawi yomweyo.
Pofuna kuonjezera zotsatira zabwino za zakudya zoterezi, yesetsani kuti muzikhala ndi zakudya zam'mimba, kunja ndi mkati.
Msika wa zitsamba ndi Kuwonjezera kwa mbewu za psyllium zidzayeretsa matumbo. Chomera chotchuka chotere, monga chamomile, vitamini C wambiri, chomwe chiri ndi zotsatira zotsutsa-zotupa komanso zotsutsana ndi zowawa. Tea yomwe ili ndi chamomile ndi mankhwala othandiza kwambiri, omwe angakuthandizeni kuti mugone bwino, chifukwa ndi othandiza kwambiri pakhungu lanu.
Kuonjezera thupi, mukhoza kupanga infusions ku khungwa la mtengo, thukuta, wort St. John, kuchokera ku masamba a birch ndi msondodzi. Mukhoza kupanga infusions wa maluwa a rosi, peppermint, chamomile, ndi zitsamba zina. Kulowetsedwa kuyenera kutsanuliridwa mu nkhungu kwa ayezi, ndiyeno amawafinya iwo mufiriji, ndipo m'mawa awononge nkhope ndi madzi oundana.
Kutentha Maso
Tikapukuta nkhope ndi madzi oundana, timakhala ndi mphamvu zokhazokha osati zowonjezereka za epidermis, komanso pazigawo zake zakuya. Ziri ngati ife timayambitsa minofu. Ngati tiyang'ana pagalasi, mkhalidwe wa khungu lathu umatidetsa nkhaŵa, ndiye kuti njirayi iyenera kuchitidwa nthawi zonse.
Kupaka minofu kumaso kukuthandizani kubwezeretsa thupi lachirengedwe, kumayambitsa kusakaza kwa magazi, kumathandiza khungu la nkhope ndikukonzanso minofu. Pali njira zingapo zomwe mungapangire kusonkhanitsa nkhope, ndipo muyenera kuchita zomwe zimagwirizana ndi mtundu wanu wa khungu komanso umoyo wanu, ndipo ngati muli ndi chidziwitso chokwanira kuchichita. Ndi bwino kupatsa akatswiri ndikupita ku salon yokongola.
Masks a khungu lotopa la nkhope
Mu kasupe, khungu limakhala ndi kuwala kwa nthawi yaitali, kuchokera ku mavitamini, kusowa kwa madzi, choncho muyenera kugwiritsa ntchito pulogalamu yowonongeka kwa nkhope. Ngakhale ngati mukuganiza kuti khungu lanu liri ndi thanzi, mumagwiritsa ntchito kuchepetsa, kutulutsa zakudya zakuthambo komanso zakudya zosavuta, mumayenera kudalira kwambiri nthawi yanu pakhungu. Ndipo pano simungakhoze kuchita popanda masks osiyana omwe angalimbikitse kusintha kwa khungu, kulimbikitsa ndi kuliyankhula.
Nkhaka Zosakaniza Maski
Timasakaniza mu blender yai yolk, supuni ya supuni ya kirimu, nkhaka imodzi, mpaka misa wandiweyani. Kenaka tidzasakaniza kusakaniza pamaso ndikugwiritsira ntchito mphindi 20 ndikusamba. Maskiti amachititsa kuti khungu lizikhala bwino, limapereka kuwala. Makoswe ambiri a khungu lotopa amapangidwa kuchokera ku zamasamba. Masks amabwezeretsa maselo, amawonetsa tsitsi, kuchotsa poizoni, kuyeretsa ndi kuchepetsa khungu.
Chifukwa cha kuwonetsetsa kwakukulu, masks awa safunikira kugwiritsidwa ntchito pambali pamilomo ndi m'maso. Masikisi oterewa amachitidwa m'mawa, kapena madzulo, kapena pambuyo poyeretsa khungu.
Ngati mumakonda kuchita kamodzi pa sabata mask, tsopano iyenera kugwiritsidwa ntchito katatu pa sabata, kuti chikopa chibwezeretsedwe.
Creams-energetics
Mphamvu yaikulu imakhala ndi magetsi amasiku ano. Amatsitsimutsa khungu ndipo amafunika kuwamvetsera mwachidwi.
Kawirikawiri mu kirimu yogwira ntchito, zimagwiritsidwa ntchito:
- ginseng - amatsitsimutsa, amayimbitsanso, amayimba,
- ananyamuka pamphuno - yongolani kapangidwe ka khungu,
- Sage - kumalimbikitsa khungu,
- Kuchokera kwa microalgae - kumapereka zotupa, kumadyetsa khungu, kumawonjezera toni,
- Kuchotsa koco - kumapangitsa mphamvu yopulumutsa mphamvu ndi kupuma kwa maselo,
- mafuta a mtedza ndi a kiranberi - kusunga chilengedwe cha chinyezi cha khungu, kuchidyetsa.
Musanagwiritse ntchito zonona, muyenera kufufuza mosamalitsa zomwe zikuchokera musanayambe kuzigwiritsira ntchito, chifukwa zingayambitse ngati mukudwala khungu.
Zikondamoyo-Mphamvu m'chaka zimagwiritsidwa ntchito popangidwa, monga maziko, zimapangitsa mtundu wa nkhope yanu kukhala wathanzi. Ngati izi ndi zofunika kwa inu, sankhani masana achitsulo omwe amagwiritsidwa ntchito kumalo otchedwa decollete komanso kumaso ndi khosi zoyera m'mawa.
Mapangidwe apakati
Zimakhala kuti kusisita, chigoba, kirimu, sikunakubweretsereni zotsatira, ndipo lero muyenera kuyang'ana bwino. Ndiye mungathe kuthandiza tinthu tating'onong'onoting'ono tomwe timapanga.
Mungagwiritse ntchito mmalo mwa friable powder, tonal, madzi, yomwe imasungira zofooka zing'onozing'ono ndi makwinya, ndi kupereka khungu kuwala kofewa.
Samalani kwambiri pamasankhidwe odzola. Izi zimakuthandizani kusintha mthunzi wa khungu.
Ngati khungu lanu limakhala ndi mafuta ochulukirapo, gwiritsani ntchito khungu la matte.
Ndalama za ndalama ziyenera kukhala za golide.
Kusamalidwa koyenera kumayenerera manyazi, iwo ali ofunikira kwambiri kumapeto kwa kasupe.
Tinakufotokozerani zinsinsi za momwe mungabwezeretse thupi labwino, ndipo tikuyembekeza kuti mudakonda malangizo athu.