Aliyense wa ife amasamalira khungu lathu mwa njira yathu, makamaka khungu la nkhope. Koma osati tonsefe timachita bwino. Inde, muyenera kusamalira khungu, kupatsidwa mtundu wake ndi maonekedwe, koma pali mfundo zonse zomwe zili bwino kutsatira. Ndipo, ziribe kanthu mtundu wa khungu! Momwe mungasamalire bwino nkhope m'mawa ndi madzulo, ndipo tidzakambirana mmunsimu.
1. Chisamaliro chiyenera kukhala chokhazikika ndi chosatha.
Nthawi zonse ndi nthawi yofunikira kwambiri kuti mukhale ndi thanzi labwino. Choncho musaiwale kugwiritsa ntchito zodzoladzola, zodzoladzola tsiku ndi tsiku komanso nthawi ndi nthawi. Dzichepetseni nokha, ngati n'kotheka, kumwa mowa kapena kusuta. Caffeine ndi chikonga sizongowononga collagen ndi elastin khungu, komanso zimakhudza momwe thupi lonse limagwirira ntchito. Zotsatira zake ndi zotani? Kuwoneka makwinya kukuwoneka molawirira kwambiri. Kuwonjezera apo, khungu limakhala lopangidwa ndi mtundu, ndi pores yowonjezera (m'kamwa mwa tsitsi la tsitsi) ndi wofiira, wowonekera pozungulira mitsempha ya mitsempha. Mowa, ngakhale kuti ndi wabwino kwa mtima (ndibwino kumwa mowa wa vinyo wabwino wofiira nthawi ndi nthawi), umatsogolera ku kutupa kosiyanasiyana ndi zilonda za khungu, komanso kuwonongeka kwa nkhope, zomwe zingakhale zovuta kwambiri. Kodi mukufuna kukhala ndi khungu lokongola? Pewani zisonkhezero zovulaza ndikudziyang'anira bwino mwakhama komanso nthawi zonse, osati nthawi ndi nthawi. Kusamalira nkhope nthawi zonse m'mawa ndi madzulo kukupatsani maonekedwe osamveka.
2. Kusokoneza - onetsetsani!
Tonse timadziwa kuti munthu ndi 80% madzi. Koma madzi awa ali kuti? Ambiri - pachikopa. Chifukwa cha chinyezi, khungu limakhalabe ndi elasticity ndi mtundu wathanzi. Kwa zaka zambiri, khungu limataya chinyezi (ngati thupi lonse) ndikuyamba msinkhu. Gwiritsani ntchito zonyowa zonunkhira mosamala, zofanana ndi mtundu wanu wa khungu ndi zaka. Kuchepa kwa khungu kumawathandiza kuti ziwonekere, chifukwa zimapanga zowonjezera. Izi zingayambitse vuto lalikulu. Komanso, kusowa kwa chinyezi kumachepetsa mphamvu ya michere - zotsatira zake, thupi "limagwira ntchito" pang'onopang'ono ndipo khungu limayang'ana imvi, makonzedwe ake amathyoka, makwinya amaonekera. Popanda kuthira, makwinya samangowoneka mofulumira, koma amadziwika kwambiri. Zosakaniza zothandiza kupewa khungu louma - batala wa shea, mafuta odzola, kapena - ngati muli ndi acne-silicone. Chitani chilichonse kuti muteteze madzi kuchokera pakhungu. Thandizo lamtengo wapatali poyeretsa khungu ndi glycerin, hyaluronic acid ndi salt asidi, monga lactate. Kasupe wosakaniza ayenera kugwiritsidwa ntchito kumaso m'mawa ndi madzulo tsiku lililonse.
3. Chakudya chabwino - chikole cha khungu lokongola
Chovulaza kwambiri pakhungu la nkhope ndi mafuta. Koma osati onse, koma ovulaza, omwe ali, mwachitsanzo, mu zakudya zouma, chips ndi zina zina. Kupewa kugwiritsa ntchito mafuta ngati amenewa sizothandiza kokha pa zakudya zanu, komabe ngakhale kukongola kwa khungu lanu. Pali mafuta otchedwa "abwino", odzaza ndi omega-3 fatty acids, mwachitsanzo, avocado, mafuta a nsomba kapena mafuta. Zomwe zili mu linoleic acid mwazo ndizofunikira zogwirira khungu la nkhope ndi thupi. Kuperewera kwa mafuta ofunikira awa amachititsa kufooka kwa mliri wa epidermal, umene umapangitsa chidwi cha khungu kumalimbikitsa komanso kumayambitsa kutaya madzi. Ngati mukufuna kuti muwonekere kwa nthawi yayitali, mudyetseni zakudya zomwe muli ndi antioxidants - zipatso, ndiwo zamasamba ndi zipatso zatsopano. Kupereka mankhwala ophera tizilombo toyambitsa matenda m'thupi ndi kofunika kwambiri monga momwe timagwiritsira ntchito mavitamini apadera. Adzateteza khungu lanu ku ukalamba ndikuwoneka kuti ndizodabwitsa.
4. Musaiwale za chitetezo cha khungu!
Khungu lanu limagwedezeka tsiku ndi tsiku. Makamaka khungu la nkhope likuvutika - limakhudzidwa ndi zowonongeka kwaulere kuchotsa mpweya, utsi, utsi wa ndudu, ndipo zimachokera ku mphamvu ya dzuwa. Choncho ndikofunika kumusamalira bwino, ndikumupatsa chitetezo tsiku ndi tsiku. Makamaka ndi antioxidants. Iwo amalepheretsa kusokoneza kwaulere ndi kuteteza kuwonongeka kofulumira kwa collagen. Izi zimathandiza khungu kuteteza mawonekedwe aang'ono. Kuwonjezera pa zinthu zodziwika bwino komanso zogwiritsidwa ntchito kwambiri masiku ano, mavitamini C ndi E, omwe amakhala antioxidants, amateteza khungu bwino. Kaya mtundu uliwonse wa antioxidant umasankha, nkofunika kuti musaiwale za kugwiritsa ntchito zipangizo zoteteza m'mawa ndi madzulo tsiku lililonse.
5. Tsukani khungu nthawi zonse
Mafuta ndi dothi amawonjezeka pakapita nthawi pakhungu - komanso pores (pakamwa pamutu). Ngati sizimachotsedwa nthawi - zikhoza kutenthedwa ndipo padzapezeka ziphuphu pa khungu, ziphuphu ndi zina zosayembekezereka. Makamaka amatha kuvala khungu lamoto. Ndi khungu lamadzimadzi, zodzoladzola ndi salicylic acid zimakhala zabwino kwambiri monga kuyeretsa. Gwiritsani ntchito kamodzi pamlungu. Mavitamini omwe ali mmenemo samangothandiza kuthana ndi maselo a khungu ndi ofa, koma amakhalanso ndi zotsutsana ndi zotupa. Ngati, ngakhale mankhwalawa, ziphuphu zowawa zikuwoneka pamaso, muyenera kufunsa dokotala. Amatha kulangiza mankhwala ozunguza bongo ndi mankhwala osakaniza ndi mankhwala osokoneza bongo. Nthawi zina vuto silimakhala khungu, koma mumatenda kapena m'magazi. Kuwongolera kumachitika nthawi zonse, makamaka mu salon pansi pa kuyang'anira katswiri. Kuyeretsa bwino nkhope ndikofunika kwambiri - kukupulumutsani ku mavuto ambiri m'tsogolomu.
6. Musaiwale za kutetezedwa kwa dzuwa!
Ultraviolet ndi mdani wamkulu wa khungu. Zimalimbikitsa ukalamba, kupititsa patsogolo njirayi kangapo. Pakali pano njira yabwino yothetsera maonekedwe a makwinya ndiyo kugwiritsa ntchito kuteteza kwa dzuwa. Kuti mukhalebe ndi mawonekedwe aunyamata, musagwiritse ntchito chitetezo chochepa kupatula SPF 30. Sankhani mankhwala omwe amateteza mazira a ultraviolet. Kumbukiraninso kuti khungu la kirimu yogwiritsidwa ntchito pakhungu likhale lokwanira kuteteza. Mafutawa ndi awa: spoonful wa zodzoladzola zoteteza pamaso ndi galasi - pa thupi. Pomwepo padzakhala chitetezo chothandiza. Gwiritsani ntchito kirimu ndi fyuluta tsiku lililonse. Gwiritsani ntchito musanachoke panyumba - ngakhale mutayendetsa galimoto.
7. Yang'anani khungu mozungulira maso
Khungu lozungulira maso ndilo thinnest komanso malo ovuta kwambiri m'thupi lathu. Mwamwayi, pali ozunzidwa ndi kunyalanyazidwa ndi njira zolakwika. Kulakwitsa kwakukulu ndiko kugwiritsa ntchito kirimu chakumaso kwa khungu mozungulira maso. Izi sizingatheke mulimonsemo! Pachilumbachi muli zipangizo zapadera, ndipo sizinapangidwe mwangozi. Nthawi zonse mukagwiritsira ntchito zonona pa khungu lozungulira maso, kenako muwachotse molakwika - mumapweteka kuwononga ma capillaries osakhwimitsa ndipo, motero, pangani mizere yonse ya moyo pansi pa maso. Musaiwale kugwiritsira ntchito kirimu cha maso ndi zopangira zapadera. Ngati retinol ndi yamphamvu kwambiri kwa inu (mukumva kukwiya), ndiye gwiritsani ntchito kirimu ndi peptides ndi nthaka, zomwe zimapangitsa kuti elastin ipangidwe. Khungu lozungulira maso likuyambirira kwambiri, ndiye limafuna chitetezo chapadera.
8. Kuthamangitsanso khungu
Ndili ndi zaka, kuchotsa maselo akufa ndi kuwasintha ndizowonjezereka. Maselo a khungu amasonkhanitsa pamwamba, kuteteza kulowera kwa zigawo zikuluzikulu za zonona ndi kusokoneza thupi labwino. Nkhope imayamba kuyang'ana kutopa, chifukwa imasowa kuwala. Choncho, nthawi zonse muzigwiritsa ntchito kirimu ndi glycolic acid. Acidi iyi imathandizira kufulumizitsa njira yowonjezera ndi kukonzanso khungu. Chinyezichi chimakhala chochepa, ndipo khungu limabwezeretsanso mtundu wake wathanzi ndikuwala. Komabe, kuti "mugwire ntchito" motero, mankhwalawa sayenera kukhala osachepera 4%. Kutumikira m'zinthu zing'onozing'ono, amatha kusamalira nkhope m'mawa ndi madzulo chifukwa cha inu, akufulumizitsa kusintha kwa khungu. Izi ndi zofanana ndizogwiritsidwa ntchito kunyumba, koma ntchito yake sivuta kwambiri ngati mankhwala m'zipinda zodzikongoletsera. Kuwonjezera pamenepo, zipangizo zoterezi n'zosavuta kugwiritsa ntchito komanso zodalirika. Kusankha iwo, tiyenera kungoyang'anitsitsa pH mlingo - sayenera kukhala wapamwamba kwambiri.
9. Limbani ndi mabala aakulu!
Ziphuphu - chinthu chachikulu chomwe chimasamalira amayi ndikuwathandiza. Pakalipano, kafukufuku amasonyeza kuti anthu opanda makwinya, koma amakhala ndi mawanga nthawi zonse amawoneka oyipa komanso okalamba kuposa wina aliyense. Mwamwayi, kuyambira pakupangidwa kwa hydroquinone, vutoli ndithudi lachepa. Ngakhale kuti palimodzi pano sikunapezekedwe mu zodzoladzola, palibe chifukwa chodandaulira. Zimathandiza m'malo mwa arginine, koyeva kapena phytic acid. Zambiri zamagwiritsidwe ntchito zakunja zimawunikira khungu kwa masabata 3-12, ndipo 4% mwa iwo amayamba kugwira ntchito mwezi umodzi. Koma chofunika koposa, mudziteteza ku dzuwa, pogwiritsa ntchito zowonongeka zomwe zingatheke. Mafuta a Whitening ayenera kugwiritsidwa ntchito tsiku ndi tsiku. Ngati izi sizikuthandizani ndikukhala vuto - funsani dokotala. Mwina chifukwa chake sichiri khungu, koma m'mabvuto ena a thupi. Mulimonsemo, ngati mwapezeka bwino - munthu m'mawa ndi madzulo adzakondweretsa inu ndi kusinkhasinkha pagalasi.