Ndi chiyani?
Musanalankhule za njira ndi phindu la thupi la chiromassage, ndi bwino kulingalira cholinga chake mwatsatanetsatane.
- Cholinga chachikulu cha misala ndikutengera thupi lonse.
- Panthaŵi yomweyo, amagwira ntchito ndi ziwalo, dongosolo la mitsempha ndi mtima.
- Wogwiritsira ntchito amagwiritsira ntchito njira zosiyanasiyana zokopa: zala, kanjedza, ndi nthawi zina.
- Chinthu chosiyana ndi chi Spanish chiromassage ndi pulasitiki. Kuchokera kunja, zikhoza kuwoneka kuti katswiriyo amangokhalira kugunda wodwalayo, koma kwenikweni kayendetsedwe kake ndi kolondola komanso kolimba. Ndipotu, ndondomekoyi sikuti imangotulutsa minofu, komanso kuti ikhale yopumula, imatulutsa mitsempha.
- Palibe njira yeniyeni yothetsera minofu. Katswiri akuphatikiza mitundu yosiyanasiyana ya kayendedwe, kotero gawo lirilonse limakhala lokha, malinga ndi thanzi la wodwalayo.
Njira yatsopano ya chiromassage ya Chisipanishi
Zonsezi, pali njira zinayi zomwe zimagwiritsidwa ntchito kuti zichitike.
Kuchiza Mankhwala
Amagwiritsidwa ntchito kupumitsa minofu, kubwezeretsa mawu awo ndi kuyenda. Misaji yotereyi imathandiza kuti thupi likhale lopaka mphamvu komanso liwotche mafuta owonjezera. Ndipo chifukwa chakuti poizoni amachotsedwa kumalo osungunuka panthawi imodzi pamtundu wa misala, imagwiritsidwanso ntchito monga mankhwala odana ndi cellulite.
Odwala
Amagwiritsidwa ntchito kuti azisangalala ndi thupi lonse, kupumula kwa nkhawa ndi kutopa. Njira ya misalayi imadalira kudziŵa mankhwala am'maiko akum'mawa za mphamvu ya thupi pa thupi la munthu.
Miotensivny
Amathandizira kuyika ziwalozo kuti zitha kuwonetsa minofu. Poyamba masseur amagwada thupi ndi ziwalo, kuwasangalatsa.
Hemolymphatic drainage
Njira imeneyi imagwiritsidwa ntchito posokoneza zombo. Njira iyi imathandiza osati kusintha kokha nkhope, komanso thupi lonse. Chiromassage ya Chisipanishi imachotsa maselo ochulukirapo, imayendetsa ma circulation ya magazi ndi madzi a lymph. Ichi ndi misala yomwe imagwiritsidwa ntchito monga chithandizo choletsa mitsempha ya varicose. Koma pa nkhopeyi njirayi ingakhale yothandiza, chifukwa imathandiza khungu ndi minofu.
Zotsatira ndi zosiyana
Pambuyo pa magawo pang'ono, mutha kukwaniritsa zotsatirazi:
- Lonjezerani minofu ya minofu ya nkhope, yikani khungu pamaso ndikupangitsanso kwambiri
- Bwezeretsani ntchito za glands zokhazokha ndi kuyambitsa njira za kukonzanso khungu
- Smooth wrinkles mwa kuchotsa minofu
- Chotsani nkhawa, kutopa ndi kusowa tulo.
Contraindications
- Kutentha kapena mabala ena otseguka pa thupi
- Maonekedwe otheka a osteochondrosis ndi zovuta zamtundu
- Thrombophlebitis
- Mitsempha ya varicose kapena mavuto akuluakulu ndi ziwiya.
Ngakhale kuti unyamata wathanzi wa chiromassage, umatha kupindulitsa aliyense. Amagwiritsidwa ntchito pokhapokha pofuna kuchiza ndi kuteteza. Mukhoza kuphunzira njirayi nokha, podziwa maphunziro apadera kapena pakuwona kanema.