Mawu akuti "kuvutika maganizo" asintha tanthauzo lake m'zaka zaposachedwapa. Izi zikutanthawuza kumangodandaula, matenda osakhalitsa, lero - matenda aakulu omwe amalepheretsa moyo wathanzi ngati sachiritsidwe. Ndithudi, kupanikizika kumakulepheretsani kukhala ndi moyo wamba. Choncho, nkofunika kulimbana nawo, ndipo pano njira zosiyanasiyana zingagwiritsidwe ntchito.
"Ndikufuna kuvala, koma sindikukumbukira momwe ndingachitire," "Ndikufa ndi njala, koma ndilibe mphamvu yotambasula dzanja langa ndi kutenga sandwich." "Ndinawona mwana wanga akukwera m'kabati, ndikufuna kudzuka ndikutaya. Koma sindinathe kuchita kalikonse kupatula kusunga mwakachetechete kugwa kwake ndikulira ... "Iyi si ntchito yodabwitsa. Uku ndiko kulongosola kwenikweni kwa anthu enieni omwe akuvutika maganizo. Bungwe la World Health Organization limakhulupirira kuti pofika chaka cha 2020, kuvutika maganizo kudzakhala matenda achiwiri pambuyo pa matenda a mtima. Ndipo ndizowopsa kwambiri. Kwa anthu wathanzi, izi zonse ndi ngati kuyang'ana mafilimu owopsa. Kwa odwala, dziko limene ayenera kukhalamo. Anthu omwe amadwala matenda ovutika maganizo samakhulupirira kuti chikhalidwe chawo chimasintha, kuti amve chimwemwe ndi mphamvu. Ndiye achibale ayenera kuwakumbutsa kuti ndizodzinyenga kuti aone mbali yokha ya mdima. Izi zikusonyeza kuti matendawa adatenga malingaliro, koma mungathe kulimbana ndi matendawa.
Inde, vuto lililonse la kuvutika maganizo ndilokhakha. Ena amapita ku moyo ndi zizindikiro chimodzi kapena ziwiri za matendawa, ndipo matendawa amapitirira ngakhale atalandira chithandizo. Ena amachiza bwinobwino, koma kenako amamva bwino. Chofunika kwambiri ndi kuvomereza kuti kuvutika maganizo kwakukhudzani. Musalembe matenda pa nyengo, mavuto a m'banja komanso kusowa ndalama. Kusokonezeka maganizo ndi matenda omwe sali ogwirizana ndi zinthu zina. Zimachitikira ngakhale ndi anthu opambana kwambiri. Musadzitsutse nokha, achibale anu, mkhalidwe. Zimangolepheretsa kupirira bwinobwino ndi mankhwala.
N'chifukwa chiyani kuvutika maganizo kumachitika?
Pakuwonekera kwa kuvutika maganizo, pali zonse zomwe zimayambitsa zamoyo (palipangidwe lina), ndi zizindikiro za zamoyo zomwe zidapangidwa m'moyo. Chizoloŵezi chovutika maganizo chikhoza kukhala chifukwa cha makhalidwe athu, kudziona kuti ndife ofunika. Chofunika ndi momwe timayankhira pazovuta, zomwe timaganizira zaife, momwe timayendera ndikuzindikira anthu ena. Nthawi zina timadandaula, kuwonetsa zofuna zambiri, ndiyeno, popanda kuthana ndi vuto, timakumana ndi zolephera.
Zowonjezereka kwambiri ndi matenda a maganizo ndi zovuta kwambiri kugawidwa kwa anthu, mosasinthasintha, zomwe zimadetsa nkhawa ndi nkhawa zimachita mantha ndi nkhawa. Anthu omwe amadwala matendawa nthawi zambiri amagwiritsa ntchito mawu oti "sindingathe", "sindiyenera," "sindine woyenera." Kuvutika maganizo kumabwera pang'onopang'ono kapena kungawononge mwadzidzidzi. Nthawi zina zimakhala zovuta kuti odwala amvetse chifukwa chake m'mbuyomo, pamene anali ndi mavuto ambiri, iwo analibe vuto, ndipo tsopano. Makamaka pamene palibe cholakwika ndi moyo wawo. Ali ndi ntchito, ndalama, ana abwino, wokondedwa ndi wokondedwa mnzanga. Koma chinachake chinachitika - ndipo kuvutika kunayamba. Chinachake chiyenera kuti chinachitika, azamaganizo amati. Kuvutika maganizo kumayambira kutsogolo kwa wina kapena chinachake (ntchito, katundu, ufulu ndi nthawi), izi ndi mbali ya kupsinjika maganizo pamene anthu amatha kufooka maganizo pambuyo polimbikitsidwa kwambiri. N'zochititsa chidwi kuti kuvutika maganizo sikutanthauza kokha chifukwa cha zovuta pamoyo. Pogwiritsa ntchito mapangidwe ake, ndikofunika kufotokoza kutenga mbali kwa njira zamaganizo ndi zakuthupi, zomwe anthu sangathe kuzichitira bwino.
Matendawa ali ndi nkhope zikwi
Osati odwala onse amavutika ndi zizindikiro zomwezo. Osati nthawi zonse odwala amakhala ndi maganizo okhumudwa, kumverera kopanda pake kapena kukhalapo kwa zinthu zomwe zimasokoneza moyo wabwino. Zina mwa zizindikiro zikuluzikulu ndi matenda okhudza kugona, matenda ena (mwachitsanzo, kupweteka mutu, kupweteka kwa m'mimba, mimba yapansi).
Malingana ndi kafukufuku waposachedwapa, kuvutika maganizo kumagwirizanitsa ndi ntchito yolakwika ya osachepera atatu a ubongo (zinthu zomwe zimalola kupanga mapangidwe pakati pa maselo a ubongo) mu ubongo: serotonin, norepinephrine ndi dopamine. Kufalikira kwa zinthu izi mu ubongo wa odwala sikokwanira. Mwatsoka, sikudziwikiratu njira zomwe zimayambitsa.
Kusokonezeka maganizo kumachitika ndi zifukwa zosiyana, zomwe zimachitika chifukwa cha zochitika zazikulu, monga imfa ya wokondedwa kapena matenda a somatic. Kapena zinthu zosagonjetsa (mkati), ngati wodwala akuvutika popanda chifukwa chomveka. Mankhwalawa ndi ovuta kwambiri kuchiritsa, koma izi sizikutanthauza kuti mankhwala sangatheke. Kusokonezeka maganizo ndi chisoni pambuyo pa imfa ya wokondedwa ndizochitika mwachibadwa. Koma pamene chisonicho chimakhala chotalika kwambiri (mwachitsanzo, miyezi yambiri ya maliro) ndipo chimayambitsa kupsinjika kwakukulu, kukulepheretsani kuti mukhale ndi moyo wamba, muyenera kuchipatala nthawi yomweyo.
Zofunika! Panthawi ya kupsinjika maganizo, munthu sayenera kupanga zosankha zofunika pamoyo, chifukwa momwe timaonera dziko lapansi akusintha. Wodwala ali ndi maganizo ovutika maganizo, malingaliro oipa, osachepera onse okhudzana ndi ntchito za dziko lapansi. Iye ali wotopa nthawi zonse, sangagwiritse ntchito zipangizo zapakhomo, sangathe kudzitumikira yekha. Matendawa amatha zaka zambiri. Matendawa ndi ovuta kuika, chifukwa wodwala, monga lamulo, amatha kugwira ntchito ndi kukwaniritsa ntchito yake, koma umoyo wake umachepa kwambiri. Kuphatikiza apo, anthu otero sapempha chithandizo cha katswiri, chifukwa amachiritsidwa ndi iwo komanso achibale awo ngati makhalidwe awo.
Kodi ndikuvutika maganizo?
Odwala nthawi zambiri amafunsa: kodi nthawi zambiri amamasinthasintha maganizo kapena ayi? Kupsinjika maganizo kuchokera ku mpeni wamba ndi nthata kumasiyanitsidwa ndi kuuma kwa nthawi ndi kutalika kwa zizindikiro. Iwo akhoza kubwerezedwa kapena kupitilira kwa nthawi yaitali, zomwe zimabweretsa mavuto kuthetsa ntchito za tsiku ndi tsiku. Panthawi yovuta kwambiri, kuvutika maganizo (makamaka kugwirizana ndi mantha kapena maganizo osasangalatsa) kumatha kudzipha.
Chisoni ndi mantha zimakhala zolimba m'mawa. Patsiku lomwe amatha, amangosiya nkhawa kapena mavuto. Odwala ambiri amanena kuti nkhawa imeneyi sichithawa. Zindikirani banja: musamufunse wodwalayo "kodi mumamuopa chiyani?", "Mukudandaula chiyani?". Iye sangayankhe, chifukwa sakudziwa izi, chifukwa mantha ake ndi opanda nzeru.
Pokhala ndi zizindikiro za kuvutika maganizo, odwala amaganiza kuti akudwala kwambiri. Amadziika okha matenda opatsirana. Akatswiri amachita maphunziro ambiri omwe amasonyeza kuti ali ndi thanzi labwino. Koma popeza iwo akumva kupweteka, iwo akufufuza mosakayika chitsime chake. Malinga ndi kafukufuku, anthu omwe ali ovutika maganizo ali ndi vuto lochepa. Amavutika ndi lingaliro lakuti ngati adwala, adzamva ululu. Chizindikiro chimene chimawongolera kukula kwa maganizo ndi kusowa tulo. Ichi ndi chimodzi mwa zizindikiro zosasangalatsa kwambiri za kupsinjika maganizo kapena zizindikiro zomwe zisanachitike.
Kwa odwala, kubwereranso kwa matendawa ndi koipitsitsa. Pamene mukuyenera kuthana ndi vuto loyamba la kuvutika maganizo, mumachiritsidwa, ndiye mumachiritsidwa ndipo mumakhala wathanzi. Mumasiya chithandizo ndipo mwadzidzidzi, patatha miyezi ingapo kapena zaka, zonse zimabwereranso. Odwala amamva kuti akugonjetsedwa ndi matendawa. Koma ndi mawonekedwe obwereza omwe sangathe kupirira, komanso amachiza bwino kamodzi kokha.
Chithandizo cha kuvutika maganizo
Pa chigawo choyamba cha kupsinjika maganizo ndikofunika kutenga zonse zomwe zingathandize kuthetsa maganizo (kutenga mankhwala opatsirana kapena kuchepetsa maganizo). Ayenera kuimitsa votitransmitter mu ubongo wa wodwalayo. Achipatala nthawi zambiri amatumiza odwala awo kupita ku zokambirana za maganizo. Mankhwala amathandizira kubweretsa wodwalayo ndi matenda aakulu (omwe samayambitsa chiyanjano ndi katswiri wa zamaganizo). Psychotherapy, inunso, idzakuthandizira kulimbana kwambiri ndi matenda ndipo, mwinamwake, kudziteteza kubwerera. Amapatsa munthu mphamvu kuti azikhala mwachizolowezi. Mankhwala abwino amatha kulepheretsa kuvutika maganizo.
Pa nkhani ya madokotala mankhwala osiyanasiyana kuti athetse vuto la maganizo. Mwa iwo, mbadwo watsopano wa mankhwala osokoneza bongo - kusankha serotonin reuptake inhibitors, yomwe imakulitsa mlingo wa chinthu ichi mu ubongo. Gulu latsopano la mankhwala ndi mankhwala omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda ta serotonin ndi norepinephrine. Mankhwala achikulirewa ndi oxidase inhibitors omwe amachititsa kuti tizilombo toyambitsa matenda otsika serotonin ndi norepinephrine. Mankhwala opatsirana pogwiritsa ntchito tricyclic ali ndi mphamvu yofanana ndi mankhwala amasiku ano, koma amachititsa zotsatira zambiri.
Zatsopano zothandizira kuvutika maganizo ndizomwe zimagwira ntchito pa mapuloteni omwe amachititsa melatonin ndipo zimakhudza kuimika kwa chikhalidwe cha anthu. Kuwonjezera pa mankhwala osokoneza bongo, kusintha maganizo kumagwiritsanso ntchito mankhwala osokoneza bongo. Pa phwando lawo ndikofunikira kukhala osamala kwambiri chifukwa cha kupezeka kwa zotsatira.
Anthu ambiri samafuna kudwala matenda ovutika maganizo, poopa kuti akhoza kusintha umunthu wawo. Izi sizingatheke. Kugonjetsa maganizo kumakhudza zizindikiro za kupsinjika maganizo, musati "kusakaniza" m'mitu yathu, musayambitse chiwerewere. Chowonadi ndi chakuti ndi kupsinjika maganizo mumakhala kale munthu wina. Odwala amanena mobwerezabwereza kuti maganizo awo a moyo asanafike komanso pambuyo pa matendawa.
Vuto pochiza matendawa ndizomwe amavomereza mankhwala osokoneza bongo, amene mankhwala awo amayamba kubereka zipatso - kawirikawiri milungu iwiri pambuyo pake, nthawizina mtsogolo. Zotsatira za mankhwala amatha kudziwika patatha masabata anayi kapena asanu ndi limodzi. Iyi ndi nthawi yovuta kwa odwala pamene zikuwoneka kuti zikuwoneka kuti palibe chomwe chimathandiza. Odwala amakhulupirira kuti mankhwalawa sagwira ntchito. Nthaŵi zina amawona kuti zimawopseza kwambiri vuto lawo pamene akuvutika maganizo - zimawalepheretsa kukhala ndi moyo komanso kugwira ntchito moyenera. Nthawi zina wodwalayo amavutika kwambiri, ndiye kuti njira zoyenera ziyenera kusintha. Mwamwayi, pali zambiri zomwe mungasankhe, ndipo nthawizonse n'zotheka kusankha mankhwala omwe wodwala amalekerera bwino.
Chonde chonde! Musasiye kumwa mankhwala pakati pa mankhwalawa! Ngati mukukhala oipitsitsa - limbani maganizo anu kwa dokotala. Adzasankha ngati adzalowe m'malo mwa mankhwalawa ndi wina, kapena kuyembekezera kuti mkhalidwewo ukhazikitse, ndipo zomwezo zigwira ntchito. Pambuyo pa mankhwala, mankhwalawa ayenera kuchepetsedwa pang'ono pang'onopang'ono kuti asatengere zotsatira. Mankhwala ayenera kutengedwa pakapita miyezi 6-12 mutachira. Kuchulukanso kwa kuvutika maganizo ndi 85%, makamaka chifukwa cha kutha kwa chithandizo msanga!
Mankhwala ena ovutika maganizo
Izi zimaphatikizapo phototherapy (kuvutika maganizo kwa nyengo), kunyalanyaza tulo, kugwedezeka kwa magetsi, kugwedezeka mwazidzidzidzi. Electroshock imagwiritsidwa ntchito kwa anthu omwe sanachiritsidwe ndi mankhwala ozunguza bongo. Njira imeneyi imagwiritsidwa ntchito pazipatala zokha. Chithandizo chikuchitika mokwanira kwa mphindi zingapo pansi pa anesthesia ambiri. Zimagwiritsidwa ntchito pogwiritsa ntchito electrode mkati mwa masekondi awiri kapena atatu, kupyolera mu mphamvu yomwe imakhala yotsika kwambiri kufika mu ubongo. Ngakhale izi zikuwopsya, madokotala ambiri amathandizira njirayi, akumanena kuti nthawi zina zimapereka zotsatira zabwino.
Zizindikiro za Kuvutika Maganizo
- Kusokonezeka maganizo
- Kumva chisoni ndi kusasamala
- Simungathe kukhala osangalala
- Kukhala ndi nkhawa nthawi zonse, mantha
- Kuwopsya
- Kugona tulo, kusowa tulo
- Kutaya njala ndi kutaya thupi
- Kulephera kukumbukira ndi kusinkhasinkha
- Kuchepetsera msinkhu wa lingaliro ndi zolankhula
- Kutaya mofulumira pakupanga zosankha zosavuta kapena zosatheka za izi
- Osakhutira kusuntha, panthawi zovuta kwambiri ngakhale kufooka mwadzidzidzi kwa thupi
- Kutaya kapena kuchepa kwathunthu kwa chidwi pa kugonana
- Kupewa ubwenzi wapamtima ndi okondedwa