Pamene milomo ikuwoneka ikuphwanyika ndipo musachiritse kwa nthawi yayitali, ndiye kuti vuto limakhala lokhala ndi chakudya. Tengani mavitamini kwa milomo, yofunikira kwambiri ndi vitamini B ndi kumwa madzi ambiri. Ngati vutoli likhale lachilendo, muyenera kupita kwa dermatologist kapena gastroenterologist, koma izi, panthawi zovuta kwambiri, zingakhale zokwanira kuti muzisamala milomo yanu.
Kusakanizika kofewa
Mofanana ndi thupi, milomo yathu imakhala yofunikira nthawi zonse pakamwa pamlomo. Kuwakomera iwo ayenera kukhala wofatsa kotero kuti sungakhoze kuvulaza khungu lokhudzidwa ndi lachikondi. Ngati mumapanga khalidwe labwino, kuthamanga kwabwino kumachotsa khungu lakufa, kukonzekera milomo pogwiritsa ntchito milomo yopatsa milomo ndikupatsa milomo yanu mawonekedwe abwino.
1. Mlomo wokongola umawoneka
Tengani supuni ya supuni ya soda, supuni ya supuni ya uchi komanso mafuta pang'ono.
Sakanizani zosakaniza, gwiritsani ntchito milomo ndikupita kwa mphindi zingapo. Kenaka mitseni milomo yanu, sungani minofu yochokera pamilomo yanu ndi madzi ofunda. Pamene milomo iuma, tiwaika mafuta. Zabwino zokometsera milomo ya shuga. Timasakaniza mafuta - jojoba, sesame, amondi, maolivi ndiyeno zowonongeka zidzakhala zokonzeka.
Mungathe kupeza mankhwala opangira mano, omwe tidzakagwiritsanso ntchito kuti tichite minofu yambiri. Kwa njira iyi ndibwino kugwiritsa ntchito burashi ya mwana ndi zofewa. Kuchotsa mafuta kumatha kupangidwa pogwiritsa ntchito mankhwala amlomo kapena mafuta odzola. Kamodzi pa sabata, muyenera kufota.
2. Zakudya zabwino ndi mavitamini
Milomo imayenera kusamaliridwa nthawi zonse. Pali zida zambiri zomwe mumatha maola angabweretse milomo yosweka bwino. Mankhwala opangidwa ndi mankhwala monga menthol, mowa, glycerin ndi retinol (vitamini A) amagwiritsidwa ntchito bwino m'chilimwe. Koma zinthu zofunika komanso zofunika kwambiri, monga vitamini E, hyaluronic acid, zidzakhala zothandiza kwambiri.
Kale Vedic Indian Medicine Ayurveda akulangiza kuti azigwiritsa ntchito milomo ndi mafuta omwe amatha kusungunuka batala. Mukhoza kuchita kupanikizana, timayambitsa swab ya thonje mu mafutawa ndikuyiyika pamilomo kwa mphindi 20. Mafuta, ogwiritsidwa ntchito ndi ochepetsetsa, samangodyetsa kokha, komanso amachititsa kuti khungu lizizizira komanso limateteza nyengo. Ngati mukufuna maphikidwe okongola a kunyumba, ndiye othandizira anu adzakhala mafuta, kirimu wowawasa ndi uchi. Timasakaniza magawo atatuwo mofanana ndi kwa mphindi zingapo tidzagwiritsa ntchito chigawochi pamilomo.
3. Chitetezo cha milomo
Kusungira milomo kumakhala kolimba komanso kofiira. Balm iyi imapanga filimu yotetezera pamwamba pa milomo, ndipo kwa nthawi yaitali imateteza ku zisonkhezero zakunja. Musanyengedwe ndi kuluma milomo yanu, izi zingawononge mkhalidwe ndipo khungu silingathe.
Mchere wa amondi
Tengani 12.5 magalamu a sera, 0,25 makapu a mafuta a amondi, theka la supuni ya supuni ya uchi, ndi supuni ya supuni ya mafuta ya mafuta, monga vanila kapena zouluka
Tiyeni tiwotchedwe mafuta a amondi pamadzi osamba, onjezerani phula, sungani bwino. Kenaka yikani mafuta anu odzola ndi uchi. Kusakaniza kokonzeka kudzatsanuliridwa m'mabokosi a pulasitiki omwe ali ndi chivindikiro komanso mafuta oteteza mafuta otetezeka.
Ngati mudya pa malo osungirako masewera, muyenera kudziwa kuti popeza khungu la milomo silikhala ndi melanin, zidzatentha mofulumira. Kuteteza milomo yamafuta ayenera kukhala ndi chitetezo ku dzuwa.
4. Njira yothetsera ukalamba
Choyamba, dera lozungulira milomo limakhala lofanana ndi, monga: pakati pa nsidze, mapepala a nasolabial. Milomo ndi malo ogwira ntchito a nkhope yathu ndipo amawoneka mwamsanga kwambiri ngati makwinya. Choopsa chachikulu chikuyimiridwa ndi mazira a ultraviolet, mafuta a zitsamba kapena milomo ayenera kukhala ndi SPF ndi osachepera 15.
Kutsekemera ndi zakudya zabwino za milomo kumathandiza kukhala ndi ubwino wa chinyezi. Koma kusuta, ichi ndi chinthu chomwe chimachepetsanso maonekedwe kuzungulira milomo wrinkles.
Kukonzanso khungu pamilomo kukuthandizani mafuta, monga azitona, kokonati, amondi. Pofuna kuteteza achinyamata kukhala ndi mavitamini E, amagulidwa mu makapulisi ndipo akhoza kuwonjezeredwa ku kirimu cha nkhope, kumvetsera kwambiri milomo.
Zidzakhalanso bwino pakamwa pamene makwinya ayamba kale kuwonekera, izi zimapanga majekeseni a collagen omwe amawonjezera kuchuluka kwa milomo ndikukongoletsa khungu. Kapena mungathe kupanga botox, yomwe imatulutsa makwinya komanso imatulutsa minofu pamilomo.
Timapereka maphikidwe angapo okongola kwa milomo, zidzakuthandizani. Ngati, poyamba kuzizira, mumakhala makwinya m'makamwa anu, ndiye kuti thupi lanu liribe mavitamini. Tsiku lililonse muyenera kugawa zakudya monga yogurt, kanyumba tchizi, ndiwo zamasamba, mazira, nandolo, nyama, nyemba ndi chimanga. Imwani mavitamini a teas ndi red mountain ash ndi m'chiuno. Mphindi 5 m'mawa ndi madzulo misala milomo yanu ndi minofu yopangidwa ndi masikono achilengedwe, kuigwedeza, kenaka mu madzi otentha otentha ndi ayezi, kenaka m'madzi otentha ndi soda, kapu ya madzi iyenera kuwonjezeredwa theka supuni ya supuni ya soda. Pambuyo potikita minofu, imwani milomo ndi mafuta zonona. Ndondomekoyi idzasungiranso mwatsopano wa magazi ndi milomo.
Ndikofunika kuyesa kutsuka tsiku ndi tsiku kwa milomo. Kuti muchite izi, gwiritsani ntchito khungu loyeretsa nkhope kapena mkaka. Chotsani chikwangwani ndi swaboni ya thonje, osati kutambasula khungu, mosamala kwambiri. Ngati palibe zipangizo zamtengo wapatali zomwe zili pafupi, musathamangitse kukamwa milomo yanu ndi sopo. Ndi bwino kugwiritsa ntchito kirimu chopatsa thanzi kapena mafuta a masamba.
Zakudya zopatsa thanzi komanso kuchepetsa milomo yanu kuposa momwe munthu amafunira. Musaiwale kuti muzipuma kuchokera mkati. Tsiku limodzi muyenera kumwa kuchokera ku imodzi ndi theka kufika pa malita awiri a madzi, ndi theka la madzi ayenera kukhala madzi. M'nyengo yozizira, mukhoza kuchiza ndi kuthira milomo youma ndi masikiti apadera, omwe angathe kukonzekera kunyumba.
Chigoba cha uchi cha milomo
Timayika milomo ya uchi, kuyembekezera pafupi maminiti makumi awiri, ndiye kungodzinyoza milomo yanu ndi milomo yosalala.
Mafuta a maski ndi vitamini E
Mu pharmacy tidzagula vitamini E, tidzayiika pamilomo, kwa mphindi makumi awiri, ndipo milomo idzaleka kukhala yozizira.
Maski kuchokera ming'alu
Timasakaniza muyeso 1 mpaka 1 karoti madzi ndi maolivi. Timayika pamilomo, kugwira kwa mphindi zisanu, chotsani chowonjezera ndi chopukutira.
Maski kuti milomo yako isasunthike
Kamodzi pa sabata timapanga chisakanizo cha kaloti, gramu ndi mafuta a kanyumba tchizi. Ikani chigoba ichi pamilomo yanu kwa mphindi makumi awiri.
Mphuno
Yesetsani kugwiritsa ntchito mankhwala amodzi pamilomo nthawi zonse. Zingatheke pakhomo. Kuti muchite izi muyenera kutero: capsules ya vitamini E, batala wa kakao, mafuta a amondi, Sera. Mu kusamba madzi, sungunulani 1 gawo la sera, magawo awiri a mafuta a kakao, magawo awiri a amondi kapena mafuta ena, 2 makapulosi a vitamini E. Panthawi yophika, muyenera kufufuza kusasinthasintha, chifukwa chachitsulochi chikugwedezeka muzanja lanu, dikirani masekondi pang'ono Dothilo lidzakhazikika, tidzakuthyola pa mkono wake. Ngati balm ndi madzi, onjezerani mafuta olimba ndi chidutswa cha sera. Ngati chisakanizocho ndi chophweka, onjezerani mafuta odzola, ndikutsanulira mitsuko.
Pofuna kupewa kutulutsa milomo yanu
1. Kuti panalibe zochitika ngati zouma komanso milomo yambiri, nthawi zonse muzigwiritsa ntchito milomo yoyera. Zovala zamakono zamakono zimapatsa milomo, kuwala, kuwala pamilomo. Amagwiranso ntchito monga maziko a milomo.
2. Musanayambe kugwiritsa ntchito zonyowa zonyowa, muyenera kuyeretsa milomo ndi nsalu yonyowa kuti muchotse tizilombo toyambitsa khungu ndi dothi.
3. Musaiwale kugwiritsa ntchito ziphuphu pamilomo. Zoterezi amapereka mlomo gloss, elasticity, chakudya, moisturize, kuteteza khungu la milomo kuchokera mphepo, kuchokera dzuwa, kuchokera chisanu, kuchiza mabala ndi ming'alu.
4. Nthawi zonse mugwiritsire ntchito zonona zam'thupi komanso zoteteza.
5. Musanyunde milomo yanu muzizira, milomo imatulutsa tizilombo toyambitsa matenda kuchokera pakamwa, ndipo phula limapangitsa kuti khungu liume.
6. Perekani kusuta, iwo akufulumira zomwe zikupezeka pamilomo yanu wrinkles.
7. Ngati muli ndi herpes pamilomo yanu, muyenera kusiya kugwiritsa ntchito njira zaukhondo ndi zokongoletsera, kuti zitsamba zisapitirire pakamwa panu, koma muyenera kuwona dokotala.
Tsopano tikudziwa momwe tingachitire milomo chisamaliro anthu ambiri maphikidwe. Potsatira malangizo awa ndi maphikidwe, mutha kusamalira milomo, kenako milomo idzakhala yathanzi komanso yokongola.