Ndikofunika kusamba bwino. Malingana ndi mtundu wa khungu lanu, mudzakhala ndi lotion, thovu, gel kapena mousse. Mousse pre-vzobem m'mitedza kuti atenge zinthu zabwino. Timapereka chithandizo kuchokera m'mphuno kupita kumakutu, kuchokera pakati pamphumi kupita kumapatulo, kuchokera kuchigamba kupita ku cheekbones. Mafupa sayenera kutambasula khungu, koma panthawi imodzimodziyo mukhale owala.
Ngati muli ndi vuto la khungu ndi mitsempha, sankhani chida cholembedwa ndi "osati medicated". Zilibe zigawozikulu zomwe zimapangitsa kuti mapangidwe a nyongolotsi apangidwe.
Ngati khungu limasamala, sankhani chida cholembedwa ndi "hypoallergenic". Zogulitsazi sizingapangitse kukwiya. Ngati khungu limakhala la mafuta kapena labwino, simukuyenera kutenga ndalama kuchokera ku Aloe, Cocoa, jojoba, pakakhala izi sizikhala zogwira mtima.
Osasamba ndi madzi otentha. Pofuna kutsegula pores, gulani maskiki otentha, iyo imatsuka ndi kutsegula pores. Madzi ochokera pamwamba pa khungu amatsuka mpaka 40 peresenti ya zowononga, ndipo ngati khungu lanu liuma, ndiye kuti madzi a khungu amatsuka mpaka 70%, ngakhale amatsuka nkhope yanu, mwaiyeretsa pang'ono. Pambuyo kutsuka, pepani khungu ndi chopukuti cha thonje kapena thaulo, koma musawume.
Pa khungu, oyeretsa sayenera kukhala osachepera mphindi makumi awiri, nthawi ino yatha kuchotsa khungu popanda kuyanika. Tikachapa, ndiye pamwamba pa khungu timasambitsa dothi. Kusamba kumodzi sikukwanira kuyeretsa, pali maselo akufa. Zimalepheretsa kubwezeretsa khungu komanso kusokoneza kukula kwa maselo atsopano.
Kamodzi pa sabata, kotero muyenera kumangoyenda ndi masikiti apadera kapena osakaniza. Koma zonse ndi zabwino kwa khungu losazindikira. Ngati khungu limakhala lopweteketsa, kutupa, ndiye kuchoka ku zitsamba ndi kutulutsa masks ziyenera kutayidwa. Chifukwa mbewu zowononga zimatha kukwiyitsa khungu lolunjika.
Kuyeretsa khungu kunyumba kumagwiritsa ntchito masks osiyana. Amatsuka pores, kuchotsa dothi. Mu masikisi otere chinthu chofunikira ndi mtundu uliwonse wa dongo kapena kaolin. Ndipo pakati pazinthu zina, zimakhala zowonjezera komanso zowonjezera khungu, zowonjezereka, mavitamini, michere.
Kodi ndingatani kuti ndichepetse pakhomo?
Pa khungu lopunduka, gwiritsani ntchito zozungulira kumatanthauza mizere ya minofu, kupeĊµa kugwiritsa ntchito dera la diso. Tidzadikirira maminiti atatu, kenako tidzatsuka ndi madzi otentha ndikupukuta nkhope ndi tonic. Ndiye mumayenera kugwiritsa ntchito mankhwala ena kapena maski.
Poyang'ana timagwiritsa ntchito yokonzekera. Mu kachipangizo kameneka ndi phukusi la asidi, wothandizira omwe amatha kuchepetsa asidi, kirimu chomwe chimasula khungu pambuyo poyang'ana.
Musanagwiritse ntchito chida ichi tiwone mmene khungu limayendera, chifukwa izi tidzakhala tikugwiritsa ntchito asidi ku khola lanu. Muyenera kutsatira malangizo, musamapitirize kukhala motalika kuposa momwe mwalembedwera. Pofuna kuti asatenthe khungu laling'ono, chitani asidi akuyang'ana kamodzi pa masabata awiri kapena atatu. Pambuyo poyang'ana, khungu likakhala lopweteka kwambiri, tidzakhala ndi zonunkhira kapena maski omwe ali ndi zakudya zowonjezera komanso zowonjezera.
Ngati muli ndi khofi mukatha kuphika malo a khofi, mukhoza kupanga khofi. Timasakaniza muyezo wofanana wa mafuta a kanyumba tchizi ndi malo a khofi ndipo ife tidzasula blender kapena chosakaniza ndi misa yofanana. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso ndi kuyenda kwakukulu, kofewa ndikuchoka pa nkhope kwa mphindi ziwiri kapena zitatu, kenako nkutsuka. Kuphika khofi uku kumatsuka bwino, kumalira komanso kumadyetsa khungu.
Njira zoyeretsera nkhope
Chikhalidwe choyamba cha kusamalira khungu ndi kuyeretsa nkhope. Khungu limaphatikiza mabakiteriya, mapangidwe, fumbi, mafuta, dothi, thukuta ndipo ayenera kuchotsedwa kwathunthu. Koma kukonzekera khungu kuti apange, muyenera kuzisambitsa.
Madzi ndi sopo achotsa dothi kumaso, koma kuchotsa zonse zopanga, muyenera kuyeretsa bwinobwino khungu. Ngati tsiku lonse mumagwiritsa ntchito kupanga, ndiye kuti madzulo muyenera kutsuka nkhope yanu ndi kuyeretsa wapadera: zonona ozizira, mkaka, zonona.
Zina mwa izi zimatanthauza kusuntha kuchoka pakati pambali ndi kumtunda, m'pofunika kumvetsera mapepala a nasolabial, lobes ear, mbali yachitsulo. Kwa ubweya wa thonje anali wothira, chifukwa ubweya wa thonje wouma umatulutsa chinyezi. Pukutani khungu mpaka khungu likhale loyera. Mukamapanganso nkhope, mukhala ndi khungu kambirimbiri. Ngati khungu likudetsedwa ndi lonyansa, kenako atatha kuyeretsa, nkhopeyo imatsukidwa ndi madzi ndi sopo lachiritso ndipo imatsukidwa ndi madzi oyera.
Mitengo Yoyera
Yesani kuchotsa stale kupanga ndi kuchotsa fumbi. Zodzoladzolazi zimachitidwa mwachisawawa, ndi kusamba kwamba, kugwiritsa ntchito madzi ndi sopo zomwe sangathe kuzichotsa. Choncho, gwiritsani ntchito mavitamini ndi mavitamini. Oyeretsawa amagwiritsidwa ntchito kuchokera pansi mpaka kumayenda ndi kuwala kwa masekondi pafupifupi 30 kuti asungunuke mapangidwe. Kenaka pukutani nkhope yanu ndi ubweya wa thonje kapena wophimba wothira. Dziwani kuti mwasungira tsiku loti dothi ndizitsulo, yambani zofiira za nkhope ndikupangira khungu.
Cream Maphikidwe
Tengani hafu ya supuni ya sera, supuni 4 za sopo mwana, supuni ya emulsifying sera, 2 supuni ya madzi, supuni 2 ya chimanga, maolivi kapena miyala ya miyala, kotala la supuni ya supuni, mafuta odzola, supuni ya supuni ya Virginia hazelnut - msuzi nthambi za hazel.
Timasintha mafuta ndi zitsulo m'zombo zowonongeka ndi kusungunuka pang'ono m'madzi otentha. Mu mbale yotsalira, kutenthetsa borax ndi madzi, mpaka kubowola kwathunthu, kenaka yonjezerani mchenga. Malo otentha, musasungunule motere kwa nthawi yayitali, ikhoza kutha. Pamene phula limasungunuka, chotsani mbale zonse ndikugwedeza nthawi zonse, zisakanizeni ndi madzi. Pamene chisakanizo chikuyamba kuzizira, tiyeni tiwonjezere mafuta onunkhira. Onetsetsani mpaka kusakaniza khala utakhazikika ndi kuphulika. Ndi mafuta a mchere, amadzichepetsa kwambiri pa khungu la nkhope, amafalikira mosavuta khungu, koma samalowa pakhungu.
Khungu loyeretsa pa madzi a rose
Anakhala m'zaka za m'ma 2000 BC. dokotala wachi Greek Galen, kuyeretsa khungu iye anapanga zonona:
Tengani supuni imodzi ndi theka ya parafini yoyera kapena sera, chifukwa cha kukoma kwa madontho pang'ono a mafuta a rosa, theka la supuni ya supuni ya borax, supuni 6 za madzi a rosi, supuni 4 za mafuta a vaseline, supuni ya emulsifying sera.
Sungunulani mafuta ndi sera. Ndipo panthawi imodzimodziyo timatenthetsa borax ndi madzi kuti tiwonongeke. Tidzachotsa mbale zonse ndikutsanulira madzi mu mafuta. Tidzapitiriza kuyambitsa mpaka mtundu woyera utakhazikitsidwe. Onjezerani madontho ochepa a mafuta a rosa pamene usakanizidwa kale. Tidzasunthira mpaka misafu ikukuta.
Nkhaka kuyeretsa zonona
Tengani dontho la dothi wobiriwira, uzitsine wa borax, supuni ya supuni ya glycerin, supuni 4 za madzi a nkhaka, masupuni 4 a mavitamini, masipuniketi 4 a miyala kapena kokonati, masipuniketi atatu a sera.
Sungunulani sera ndi mafuta mu chotengera ndi madzi otentha komanso mu mbale imodzi, kutentha madzi a nkhaka, borax, glycerin. Onetsetsani kuti kubowola kwathunthu kunasungunuka. Zomwe zili m'ziwiya zonse zimasungunuka ndi kutentha, onjezerani madzi ndi dontho ku mafuta, pamene mukupitiriza. Timasakaniza zomwe zili m'mitsuko iwiriyo, kuchotsa chotengera ndikusakaniza mpaka chisakanizocho chizizira ndi kukulitsa. Timapanga kirimu pang'onopang'ono, chifukwa nkhaka imakhala yofunkha mwamsanga. Timasunga kirimu mu furiji.
Cream Cleaninging
Tengani supuni ya mafuta odzola mafuta, supuni ya hafu ya lanolin, supuni 10 za madzi, supuni 4 za mafuta, mafuta a 5 a violet. Sungunulani mafuta, kutenthetsani madzi, ndiye kuyambitsa pang'onopang'ono, kusakaniza pang'onopang'ono.
Zitsamba zoyamba kutsuka
Kusamba kwa nthunzi kumakhudza khungu ndi mpweya, kubwezeretsa madziwo pakhungu ndi kuyeretsa khungu.
Mafuta otenthawa adzakhala othandiza kwa mtundu wonse wa khungu. Zitsamba zimatsegula pores, zimayambitsa magazi. Ngati khungu liume, ndiye kuti madzi osambira amakhala kamodzi pa sabata. Ndi khungu lamatenda, mukhoza kusamba tsiku ndi tsiku. Kwa nthunzi inali kusambira, pali magetsi, zipangizo zamakono zomwe zimatentha nkhope, zomwe zimatchedwa sauna pa nkhope.
Kutenthetsa mbale yaikulu ya madzi, kuweramitsa pamwamba pake, kuphimba mutu ndi thaulo, ndipo khalani pansi pa mbale ya madzi otentha. Pothandizidwa ndi nthunzi, mutsegule pores ndipo mutha kuchotsa makoko. Sitiyenera kugwada pafupi ndi mbale ya madzi otentha, nthunzi yotentha kwambiri, kutsogolo kwa mitsempha yaing'ono yodula ndikuwotcha. Poonjezera njira yowonongeka ya ndondomekoyi, yikani supuni ya zouma. Chifukwa cha ichi, maluwa a chamomile ndi elderberry akhala akudziwikiratu, mukhoza kuwonjezera rosemary, thyme, lavender, zomwe zimapangitsa kuti kuyeretsa kwa nthunzi kukhale koyeretsa. Zitsamba zotero zimapangitsa nthunzi yotentha kwambiri. Ikani nthunzi pamwamba pa nkhope kwa mphindi 10 mpaka 20. Chifukwa cha peyala, mungathe kuchotsa ziphuphu mosavuta. Ngati muli ndi ziphuphu za purulent, mungathe kuzichotsa mosavuta. Sitikulimbikitsidwa kupanga mababu osambira ndi ziphuphu zopanda mafuta, chifukwa nthunzi ndi kutentha zimathandiza kufalitsa matendawa. Pambuyo pochotsa ziphuphu, timapanga maski omwe ali ndi comfrey, nkhaka, kaolin, kanyumba tchizi. Ngati nkhope yathyola mitsempha ya mitsempha, ndiye kuti mwatsutsidwa kuti mupange mababu osambira.
Zitsamba zoyamba kutsuka khungu la mafuta
Ndibwino kupanga mababu osambira ndi khungu. Njirayi imachepetsa khungu, limatulutsa ndi kuyeretsa pores. Kuonjezera zotsatira mu madzi, timayambitsa zomera za mankhwala. Amatsuka khungu lamtundu wambiri wambiri: Mng'oma makungwa otengedwa muyezo wofanana, timbewu timatengo, chamomile maluwa, impso ndi birch makungwa. Ndibwino kuti khungu lizisamba ndi kuwonjezera mafuta oyenera a sage, lavender, pine, mtengo wa tiyi.
Kutenga kwa kusamba kwa nthunzi kwa anthu omwe ali ndi khungu lamatenda kuyambira 25 mpaka 30 minutes. Pambuyo pa ndondomekoyi, yambani nkhope yanu ndi madzi otentha, ndi kuwonjezera madontho pang'ono a mandimu, kuti muchepetse pores. Pambuyo pa mphindi 25 kapena 30, perekani zonona. Timasambira tisanagone, kamodzi pa sabata.
Kusamba kutsamba kwa khungu loyera
Kwa khungu louma, compresses ndi bwino kuposa mababu osambira. Koma kamodzi pamwezi mukhoza kupanga kusamba kwa nthunzi ndi mapangidwe amenewa - pepala lalanje, althea, rose, dandelion, comfrey, chamomile, licorice, bay leaf. Njirayi iyenera kutengedwa kuchokera pa 3 mpaka 5 mphindi.
Kusamba kwa steam kwa khungu loyera
Kwa khungu loyenera, mukhoza kugwiritsa ntchito rosi, althea, chikho, fennel, comfrey, cloves, chamomile, tsamba la bay, thyme, rose, mafuta ofunika a sandalwood, bergamot, geranium kapena lavender. Nthawi yochapa kuyambira 10 mpaka 15 mphindi, chitani kamodzi pa sabata.
Kusamba kwa nthunzi kwa khungu limodzi
Zitsamba zimasankhidwa motere, khungu limakhala lalikulu, ngati pali malo ambiri, ndiye kuti mafuta ndi zitsamba amasankhidwa kuti azikhala khungu lamtundu wambiri komanso mosiyana. Kutalika kwa ndondomekoyi ndi kuyambira 25 mpaka 30 mphindi, muyenera kuthira kamodzi pa sabata.
Kusamba kwa nthunzi kwa khungu loyeretsa
Zotsatira zabwino kwambiri za khungu limeneli ndizomwe zimaphatikizapo kuwonjezera pini, peel orange, nettle, timbewu tonunkhira, ginger, fennel, eucalyptus, clove, sinamoni, anise, licorice, tsamba la bay, ndi mafuta ofunika a maluwa kapena rosemary. Kutalika kwa ndondomekoyi kuyambira 3 mpaka 5 Mphindi, muyenera kusamba kamodzi pamwezi.
Tsopano tikudziwa zomwe zikuyeretsa khungu la nkhope kunyumba ndi momwe ziyenera kukhalira bwino. Mwa kusamala malangizo awa ndi maphikidwe, mukhoza kuyeretsa bwinobwino khungu lanu la nkhope.