Ambiri, ndi kangapo kamodzi, adamfunsa funso lomwelo: momwe angayang'anire bwino kwambiri. Si chinsinsi kuti mtsikana akusavuta kusiya kilo yowonjezera kuposa mkazi yemwe watuluka kuchokera m'badwo wa Balzac.
Pomwe mpira wotchuka wotchedwa Ballerina wanena kuti vuto lalikulu la munthu amene akuvutika kwambiri ndi zolakalaka zake zosakondweretsa komanso zokoma. M. Plisetskaya anali wolunjika nthawi zonse, kenako anagwiranso ntchito "kudya" moyenera. Koma ndi zoona, choncho. Komabe, njira iyi yochepera thupi sivomerezeka kwa okondedwa ambiri okonda chakudya, chifukwa ndizovuta kwambiri: sikuti aliyense ali wokonzeka kusiya chizolowezi choipa ichi. Kwa iwo amene akufuna kutaya kulemera, tidzatha kutchula njira yochepetsera, yomwe ikulimbikitsidwa ndi ballerina. Zakudya za Plisetskaya zidzakupatsani mpata wochoka kwa masiku 15 okha ndi 10 (kapena pafupi) makilogalamu.
Musawope chakudya ichi chifukwa chakuti ndizofunikira kwa aliyense amene amachita ndi ballet. Plisetskaya inasintha pang'ono dongosolo lino pofuna kuonetsetsa kuti chakudyacho sichinali choyenera aliyense, koma chinathandizanso, ndipo sichinali cholemetsa. Zakudya zamadyedwe, poyamba, zimawoneka zochepa kwambiri. Koma, mu zakudya izi pali zinthu zokwanira zomwe zimatha kudzaza mphamvu osati munthu wamba mumsewu, komanso kwa nyenyezi ya dziko lonse. Ndipo ichi ndi chinachake, inde chimatanthauza.
Tiyenera kuzindikira mfundo imodzi. Pofuna kudya, Maya Plisetskaya sanakhalire tsiku limodzi, ndi manja ake atapakidwa. Tsiku lililonse amachita masewera olimbitsa thupi, omwe ndi owonjezera ku zakudya pamene zotsatira zake zimawoneka. Choncho, kumamatira ku zakudya zomwe zimaperekedwa ndi ballerina yotchuka, ndipo simunganyalanyaze zochitazo, zidzakupatsani zotsatira zabwino kwambiri. Inde, palibe amene akuyembekeza kuti mukonzekere wothamanga wa masewera, mudzakhala ndi zovuta zolimbitsa thupi zolimbitsa thupi.
Chabwino, pita tsopano ku chakudya cha Plisetskaya Maya, chimene adafuna kuti akuthandizeni kuchotsa masiku 15 kuchokera pa kilo 10!
Zakudya za Maya Plisetskaya: zoyamikira.
Musati mudzipatse kudzikonda, kupeza mphamvu ya chifuniro ndi kupitiriza. Pa zakudya zonse, musadye nyama ndi mkaka. Musamadye tomato. Kuvulaza mbatata. Pewani chokoleti ndi zonunkhira. Kwa masiku khumi ndi asanu ndi limodzi amadya zakudya za khofi. Zonsezi ndizoletsedwa kwa inu.
Nthawi zina mumatha kudzipaka ndi nsomba zing'onozing'ono. Mwachibadwa, ziyenera kukhala zowona. Zidzakhala zabwino ngati mutasakaniza zakudya zanu monga broccoli, mphodza, masamba osapsa, zipatso. Ndi bwino kudya oats ndi balere. Zothandiza masamba okha ndi tirigu, zomwe mulibe wowuma, ndipo ngati zilipo, ndiye pang'ono.
Menyu zakudya Maya Plisetskaya.
Mndandanda wa chakudya ichi ndi motere. Zoonadi, izi si malamulo okhwima, chinachake chingasinthidwe, koma mfundo zofunikira siziyenera kusinthidwa.
M'mawa, monga kadzutsa, timadya phala (oatmeal), timaphika pa madzi.
Nthawi yamasana timadya saladi ndi masamba ndi msuzi, timaphika komanso ndiwo zamasamba.
Monga chakudya chamadzulo, timakonzekera mpunga. Mwachibadwa, timaphika. Komanso perekani saladi ndi zamasamba (mwatsopano) ndikudzipaka ndi nsomba yaing'ono (kumbukirani kuti sikuyenera kukhala mafuta).
Pakati pa chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo mungadye masamba ndi zipatso, kachiwiri, mukukumbukira kuti ayenera kukhala ndi shuga pang'ono. Pofuna kukonza zotsatira zomwe zimapezeka kumapeto kwa zakudya, m'pofunika kubwereza mphamvu yotereyi miyezi iwiri.