Imodzi mwa zakudya zofulumira kwambiri ndi zakudya za sitiroberi. Inde, osati chakudya chochuluka chomwe chimakulolani kuti mutayala masiku 4 okha mpaka 3 kg. kulemera kwakukulu. Kawirikawiri chakudya ichi chimayamba mwamsanga pambuyo pa kuwoneka mwatsopano strawberries. Kwa tsiku lililonse la zakudya za sitiroberi zimafuna magalasi 4 a strawberries (0,8 kg). Ngakhale sitiroberi imatengedwa kuti ndi imodzi mwa zipatso zokoma kwambiri, shuga (chakudya) ndizochepa poyerekeza ndi zipatso zina (zochepa chabe za cranberries ndi sea-buckthorn) - chifukwa chiyani zakudya izi ndi zothandiza komanso zothandiza.
Mankhwala a sitiroberi zakudya (zokoma, zokometsera, mkate - malire, saladi onse mchere)
Mankhwala a strawberry tsiku loyamba
• Chakudya chamadzulo: galasi la strawberries, apulo wobiriwira, kapu ya mafuta osapera mafuta (1%) kefir, supuni imodzi ya uchi - onse akupera ndi kusakaniza kuti apeze saladi.
• Chakudya: Msuzi wa sitiroberi - galasi la zipatso, mapuwa awiri atsopano, 50 magalamu a nkhuku yophika, kamtengo kamodzi ka mandimu, mtedza umodzi, masamba onse, supuni ya supuni ya mafuta.
• Zosakaniza zokhazokha: galasi la sitiroberi ndi chidutswa cha mkate wa rye.
• Chakudya: Sitiroberi saladi - 100 magalamu a mbatata, yaying'ono anyezi, galasi la sitiroberi, 50 magalamu a mafuta opanda kanyumba tchizi, theka la kapu ya kefir, yomwe imatulutsa madzi pang'ono a mandimu.
Zakudya zamkati kwa masiku awiri
• Choyamba kadzutsa: galasi la sitiroberi ndi chidutswa cha mkate wa rye.
• Mwapadera kadzutsa lachiwiri: galasi la masamba strawberries ndi galasi la yogati (yogwiritsa ntchito shuga).
• Chakudya: zikondamoyo zitatu zokhala ndi zowonjezera (osati kuwonjezera shuga).
• Chakudya: Kabichi saladi ndi strawberries - 100 magalamu atsopano kabichi ndi galasi ya strawberries, supuni ya tiyi ya mafuta masamba.
Mitundu ya Strawberry tsiku lachitatu
• Chakudya cham'mawa: galasi la strawberries ndi chess (kapena cracker, kapena chidutswa cha mkate wa rye).
• Chakudya: 200 magalamu a vwende, galasi la strawberries, theka la nthochi.
• Zosakaniza zokhazokha: galasi la sitiroberi ndi chidutswa cha mkate wa rye.
• Chakudya chamadzulo: saladi - wiritsani awiri: 70 magalamu a mbatata, 70 magalamu a kaloti, 70 gm ya kabichi; Kuwonjezera apo maola awiri isanafike galasi la sitiroberi wagona.
Mndandanda wa zakudya za sitiroberi pa tsiku lachinai:
• Chakumadzulo: galasi la strawberries ndi 50 magalamu a tchizi.
• Chakudya: letesi - galasi la strawberries, anyezi anyezi, magalamu 100 a nsomba yophika, tsamba la letesi, supuni ya supuni ya mafuta a masamba.
• Chakudya: Kabichi saladi ndi strawberries - 100 magalamu atsopano kabichi ndi galasi ya strawberries, supuni ya tiyi ya mafuta masamba.
Ubwino wa sitiroberi chakudya
Sitiroberi zakudya, mosakayikira, ndi imodzi mwachangu kwambiri. Chifukwa maziko a zakudya za sitiroberi, chakudya chimenechi ndi chimodzi mwa zakudya zokoma kwambiri - izi ndizophatikizapo zakudya za sitiroberi.
Kuipa kwa sitiroberi chakudya
Pali zotsutsana kwa anthu omwe ali ndi matenda ambirimbiri - ndizofunika kufunsa onse omwe akupezekapo ndi dokotala. Njira yachiwiri yoperekera zakudya za sitiroberi ndi phindu lochepa la mphamvu - zimalimbikitsidwa kuti muzikhala pa chakudyachi pamapeto a sabata kapena pa holide (komanso pa kabichi zakudya). Kubwereza mobwerezabwereza kwa chakudya chimenechi ndi kotheka kale kuposa miyezi iwiri.
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