Ndipo tsopano ili pafupi May kale. Kodi mwatengera kale chiwerengero chanu? Ngati mukuwopa kulemera kapena kufuna kutaya mapaundi owonjezera, muyenera kupempha thandizo ndi kalendala yathu ya zakudya. Adzakuthandizani kukhala ochepa komanso okongola.
1 May. Maholide a May Day adadza. Mwinamwake, ambiri adzapita ku chikhalidwe cha shish kebabs. Koma lero sikuli koyenera kugwiritsa ntchito yum. Tikukulimbikitsani kudya osapitirira magalamu 100 a mankhwalawa panthawi imodzi. Lero mungathe kudya zonunkhira, zidzakuthandizani kuti mukhale ndi metabolism. Ndi bwino kudya tsabola wofiira ndi wakuda, komanso horseradish. Iwo adzakhudza kwambiri bungwe.
2 May. Tsiku lokondweretsa lothandizira. Kotero ngati mukufuna kupatula tsiku la zakudya zazing'ono, ino ndiyo nthawi. Tikukulimbikitsani kudya zipatso ndi ndiwo zamasamba panthawiyi. Pewani mpaka phala ndi nyama. Tsopano ndibwino kumwa zakumwa zamchere ndi chamomile, melissa ndi timbewu timbewu.
3 May. Chilichonse chimene mudzadya chidzakhala gawo lanu. Choncho ganizirani bwino musanalowe m'kamwa mwanu. Kupewa kusuta ndi kumalongeza, zimakhudza thupi. Idyani zipatso zambiri ndi ndiwo zamasamba.
4 May. Panthawi imeneyi, impso zidzakhala zovuta kwambiri. Choncho, sizingavomereze kumwa mowa, makamaka mowa. Ikhoza kuthana ndi vuto lodziwika kwa thupi. Ndikofunika kukana lero mitundu yonse ya nyama ndi mkaka. Ngati mukufuna, mukhoza kumwa mkaka wofunda.
5 May. Lero musadye nkhuku mazira. Choncho ngati mukufuna kudya timadya, onetsetsani kuti palibe mazira pamenepo. Ngakhale kuti pafupifupi kuphika konse kwachitika ndi mankhwalawa. Musamamwe mowa. Pali mwayi woti mudzakhala poizoni. Imwani ma tea amchere, amatsuka zamoyo.
6 May. Ndi bwino kumvetsera chakudya chosavuta. Idyani tirigu, zipatso ndi ndiwo zamasamba. Mukhoza kuphika mphodza yokoma. Madzi a Peyotechischennuyu.
7 Mwezi wa May. Thupi liri lovuta kwambiri. Mukhoza kudzipha nokha. Choncho samalani ndi mbale zomwe mumadya. Idyani chakudya chatsopano. Zakudya zam'chitini za Nekushayte, mankhwala osungirako mankhwala, ndi zina zotero.
8 May. Ndibwino kumwa madzi ambiri. Mukhoza kukhala ndi ludzu. Mukhoza kutenga mbale zonse. Palibe malamulo. Yesetsani kudya kwambiri, kotero kuti kenako sizinali zoyipa.
9 May. Lero, thupi lanu limapereka mphamvu zambiri. Izi zikugwiranso ntchito kwa omwe amachita nawo maseŵera. Zinthu zakuthupi lero mumatha. Choncho yesetsani kudya zakudya zambiri masiku ano. Adzakupatsani mphamvu.
10 May. Tsiku labwino lothandizira thupi. Pewani mtundu uliwonse wa nyama kuchokera muyeso. Komanso m'pofunika kuiwala za fodya ndi mowa. Zizolowezi zovulaza lero zimakhudza kwambiri thanzi.
11 May. Nthaŵi yabwino kuyesa chinachake ndi zakudya zazing'ono. Ngati simunagwiritse ntchito mankhwalawa kale, ndiye nthawi yoyesera. Konzani chinachake chachilendo ndikuitana anzanu kwaulere. Izi zidzakuthandizani. Pa tsiku lino, simuyenera kudzimasula nokha. Limbikitsani m'mimba mwako bwino.
12 May. Chakudyacho chiyenera kukhala chatsopano bwino. Zotengera zonse zingadye. Musaiwale kuti zonse ziyenera kukhala zochepa.
May 13-14. Ndibwino kuti mudye zamasamba, zipatso ndi tirigu. Ndikofunika kuchepetsa zakudya zokhudzana ndi kalori. Pangani 300-400 kcalmen. Lero thupi silingathe kugwiritsa ntchito mphamvu zambiri.
May 15-16. Yesani chinthu chatsopano. Konzani chotukuka, chomwe mwakhala mukuchilota kwa nthawi yaitali, koma simungakhoze kuphika. Mutha kuphika zakudya kuchokera ku zakudya za dziko lonse. Nthawi zina mumatha kudya zakudya zokoma.
May 17-18. Panthawi imeneyi, musamaphatikizepo chakudya chanu chakudya. Thupi limatha kuchita mosagwedera kwa izi. Mutha kudzipha nokha, choncho musayesere panopa. Mu zakudya muyenera kuyika masamba ophikira, iwo adzakhudza kwambiri chivundikiro cha mayi. Tikukupemphani kuti mugwiritse ntchito maolivi ndi mafuta ophika pophika. Ali ndi zida zambiri zothandiza thupi la munthu.
19 May. Mukhoza kudya chakudya chonse. Dziwani kokha! Kuchokera kuphika timalimbikitsa kukana kapena kudya pang'ono. Ndikoyenera kusiya nyama ndi nkhuku kuchokera kwa izo. Mbalameyi imatha kukhudza mimba.
20 May. Lero likugwirizana ndi kayendedwe ka kayendedwe ka anthu. Muyenera kudya zakudya zomwe zingakuthandizeni kupewa. Choncho, phatikizani zakudya pazinthu izi: wofiira phiri phulusa, makangaza, tomato. Iwo ali othandiza pa thanzi lanu.
May 21-22. Konzani tsiku la mkaka lero! Amakhala woyenera kwambiri kwa zonse zakumwa mkaka ndi wowawasa. Idyani kanyumba tchizi, tchizi, ndi zina zotero. Izi zidzabweretsa phindu lalikulu. Ngati mukuyesera kulemera, ndikofunikira kusankha mankhwala ochepa.
May 23-25. Panthawi imeneyi ndikofunikira kuti muziphatikiza nsomba za m'nyanja, komanso nyama yowongoka ndi yowuma, mu chakudya chodyetsa. Zomwe zimakhudzidwa ndi thupi la mkaka. Tsopano simungadye njala ndikukonzekera tsiku lothandizira. Mimba yako sichidzakonda. Thupi silinakonzedwe kuti mavuto ndi njala zibweretse mavuto ndipo zingayambitse matenda.
26 May. Ngakhale kutentha kwambiri, gwiritsani ntchito zakudya zozizira ndi zakumwa mosamala, ngati simungathe kudwala khosi kapena matenda ena. Khalani maso. Zomera zonse (kupatula mbatata) zidzakhala zothandiza.
27 May. Mutha kudzimva nokha ndikudya zomwe mwalota kale. Ngati mudya saladi, nthawizonse muwonjezerepo zobiriwira (katsabola, parsley, udzu winawake wambiri).
May 28-29. Simungathe kudya kwambiri. Izi zidzakhudza msangamsanga chiwerengerocho ndipo kuyesetsa konse kudzakhala kopanda phindu. Choncho, idyani moyenera. Sikoyenera kuti muzimwa khofi tsopano. Phatikizani zipatso zouma mu zakudya, zimakhala zabwino pa thupi.
May 30-31. Ino ndiyo nthawi yoti mudye nyama ndi zonunkhira. Nyama ndi kudya nyama zogwira ntchito (kalulu, mbalame, etc.), koma ndi nkhumba za nkhumba igovjadiny. Koma musaiwale kumwa zakumwa zamchere zokoma. Mukhoza kukonzekera kumwa zakumwa, kumathandiza kuchepetsa thupi komanso kuchepetsa kulemera kwake.
Ngati mwasankha kudzipangira zakudya zochepa, ndiye kuti masiku abwino kwambiri adzakhala 6-7, 9, 20 May. Masiku ano thupi lanu lidzakhala lopweteka kwambiri pochepetsa kuchepa. Tikukufunirani mwayi! Ndipo penyani zakudya zanu!