Nsomba ndi nyama
Monga chakudya cha Mediterranean, chi Norway chimagwiritsa ntchito nsomba zambiri m'nyanja. Tiyenera kuzindikira kuti ndi mphatso za chimphepo chakumpoto cha nyanja zomwe zimatengedwa kuti ndizochokera kwa omega-3 polyunsaturated mafuta acids. Thupi lawo silikusowa kwambiri - 1-3 magalamu patsiku, koma ngati sakulandira nthawi yaitali, zotsatira zake zingakhale zomvetsa chisoni. Mfundo yakuti mafuta a polyunsaturated ndi omwe amachititsa ntchito ya machitidwe ogonana ndi okhudzana ndi chitetezo cha mthupi, kwa kamvekedwe ka mitsempha ya magazi, kuteteza ku matenda a atherosclerosis ndi khansa. Nsomba kapena nsomba, malinga ndi zakudya za Nordic, ziyenera kuonekera tsiku lililonse patebulo. Nsomba imalimbikitsidwa ngakhale kuti ikhale m'malo mwa nyama zambiri. Zakudya za nyama ziyenera kukonzedwa kuchokera ku masewera - elk kapena venison: ili ndi mafuta pang'ono ndi cholesterol choipa.
Zipatso ndi zipatso
Zipatso zosiyanasiyana zokoma, zakudya za ku Norway, kukhala oona mtima, sizidzasangalatsa aliyense: maapulo amaloledwa, komanso kumpoto zipatso - cloudberries, lingonberries, blueberries, blueberries, cranberries. Mitengo yamitundu yambiri imakhala ndi antioxidants: bioflavonoids, beta-carotene, vitamini C, choncho ndi ofunika kwambiri kwa iwo amene akufuna kukhala achinyamata nthawi yaitali.
Zamasamba
Ma Scandinavians amaperekedwa kuti aziphatikizapo masamba omwe ali ndi masamba omwe ali ndi zokolola zabwino ngakhale m'madera a kumpoto: zikuluzikulu ndizitsamba za Brussels ndi zukini. Amaloledwa kudya popanda zoletsedwa. Amaloledwa turnips, kaloti, mbatata, nkhaka, mitundu yosiyanasiyana ya kabichi, dzungu, beets, anyezi, adyo komanso masamba.
Zakudya za mkaka
Ndikofunika kuti yogurt, tchizi ndi mkaka, kuwonjezera pa zakudya zambewu ndi zakudya zina, zikhale za mkaka wa nkhosa zomwe zimachepetsedwa ndi mafuta: zimakhala ndi zakudya zowonjezera 1.5 nthawi zambiri komanso 2-3 mavitamini A, B ndi B kuposa ng'ombe. Menyuyi ikuphatikizapo brine cheeses, yomwe imadziwika ndi kulawa kwakukulu. Ingokumbukirani kuti zopangidwa kuchokera ku mkaka wa nkhosa zimakhala ndi fungo lapadera.
Zotsatira za tirigu
Zakudya za ku Norway ndi chakudya chofulumira komanso chothandiza kulemera kwa thupi, chimalola kugwiritsa ntchito pafupifupi mbewu zonse, ngakhale mpunga, umene ku Scandinavia siukukula. Koma ndi bwino kupatsa zakudya zamtundu wambiri: oat, rye, balere (barele), omwe amapezeka nthawi zambiri mbale zophikira. Mwa iwo, mkate ndi zinthu zina zamabotolo zimaphikidwa, phalaji yakonzedwa, yomwe zipatso zatsopano kapena zouma zimayikidwa. Zakudya za ku Norvege, kapena Nordic, nthawi zambiri zimatchedwa "kumpoto kuyankha" ku zakudya zomwe zachitika m'mayiko a Mediterranean. Kuti ndikuuzeni zoona, chakudya chovomerezeka kwa anthu okhala m'madera otentha sichiyenera kwa anthu okhala m'madera akutali ndi madzi otentha: zinthu zomwe zimapanga maziko ake ndi okwera mtengo, ndipo si onse omwe ali ndi mwayi wopanga mndandanda wawo okha. Mosiyana ndi zimenezi, chakudya chinapangidwa, chomwe chimakhala ndi zakudya za kumpoto kwa anthu, makamaka ku Scandinavians. Chifukwa cha mgwirizanowu, chakudya cha ku Norway chiyenera kukhala chokondweretsa anthu a m'dziko lathu. Monga Mediterranean, limalonjeza kuperewera kwa makilogalamu 4-5 pa mwezi. Komabe, ziyenera kuganiziridwa kuti zakudya zakumpoto zasintha posachedwa, choncho ndizoyambirira kwambiri kuti zitsimikize kuti zatha. Koma, monga akunena, mpaka mutayesa - simudziwa, kotero tiyeni tione zotsatira ndi kukula kwa kukula kwa Nordic.
Malingaliro apadera
Ngakhale kuti mu zakudya za ku Norwegian Norwegian zakudya zimaloledwa, makamaka zimatanthawuza mapuloteni, makamaka zakudya zochepa zomwe zimakhala ndi chakudya, zomwe zimapangitsa kuti zakudya zopanda chakudya komanso zopanda malire zikhale zoperewera. Kwa mtundu wa Russia mtundu uwu ndi chizindikiro cha zakudya za Kremlevka ndi Atkins, komabe mosiyana ndi iwo, kusiyana kwake kumpoto kumamangidwa ndi diso osati kokha kagawodididwe, komanso kuchuluka kwa mafuta mu zakudya, zomwe zimapangitsa kuti zikhale zoyenera. Ubwino wina wa mapulani a Scandinavia ndikuti chakudya chambiri sichikhala chochepa: Mu zakudya pali tirigu, mkate, mbatata, zomwe zimachotsedwa kwathunthu ku zakudya zapamwamba zochepa kapena zimagwiritsidwa ntchito mopanda malire. Zakudya zoterezi, ngakhale zimakhala ndi zotsatira zabwino zowonongeka, sizothandiza nthawi zonse thupi. Chowonadi ndi chakuti mapuloteni owonjezereka amachititsa kuchuluka kwa katundu pachiwindi ndi impso, ndipo kusowa kwazakudya kungayambitse njala ya mitsempha ya chigoba ndi kuchepa kwa chiwerengero cha maselo ofiira m'magazi.
Choncho, zakudya za ku Norway zimakhala bwino kugwiritsa ntchito pokhapokha kuchepa kwa kulemera kwa thupi, kumamatira zakudya zotere kuyambira masabata awiri mpaka mwezi. Olemba a chitukuko chomwecho amalimbikitsa kuti atsatire izi kwa nthawi yayitali, mpaka miyezi ingapo, pa siteji ya kusunga zotsatira zomwe zatha. Komabe, pakadali pano, zakudyazo ziyenera kusinthidwa: pang'onopang'ono kuchepetsa mapuloteni ndi kuonjezera gawo la zakudya zamagulu. Kuonjezerapo, kulingalira mwatsatanetsatane "Chiyankhulo cha Norway", tikhoza kunena kuti ndi zosangalatsa kwambiri ndipo sungakwanitse kukwaniritsa zosowa za thupi m'zinthu zonse zochepa za chakudya, makamaka mavitamini ndi minerals. Mwina kwa anthu a ku Scandinavia si vuto lalikulu: m'derali, zakudya zambiri zimapindulitsa kwambiri ndi mavitamini ndi mchere. Palinso mapulogalamu a boma omwe amachititsa kuti kuwonjezereka kwa selenium ndi zinc. Izi, mwachidziwitso, zalola muzaka zaposachedwapa kusintha bwino zizindikiro za thanzi la anthu okhala m'mayiko a Scandinavia. Othandizana nawo, ambiri mwa iwo omwe ali ndi vuto la tizilombo toyambitsa matenda ndi macronutrients, pamene tikuwona zakudya za ku Norway, ndi bwino kuti tizitenga vitamini-mineral complexes.
Kusintha komweko
Nkhani yotsutsana yokhudza zakudya za Nordic ndi kupezeka kwa mankhwala. Zili bwino kuti mkate, tirigu, balere, mbatata, ziphuphu za Brussels ndi zukini zimapezeka mu sitolo iliyonse. Koma ndi zokoma za nyama chirichonse sichiri chophweka. Mu zakudya za ku Norway, ndibwino kuti masewerawa azikwera. Pa intaneti, akulangizidwa kuti azibwezeretsanso nkhuku, Turkey kapena veal, zomwe zimatchedwa "zakudya". Tsoka, malowa sali okwanira: nyama ya nyama zakutchire ndi yosiyana kwambiri ndi nyama ya nyama iliyonse ndi mbalame zomwe zimakhala mu ukapolo, makamaka mafuta ndi cholesterol, komanso zinthu zomwe ziweto zimalandira ndi chakudya chosakaniza.
Zomwezo zikugwiranso ntchito kwa mkaka. Kubwezeretsa mkaka wa nkhosa ndi ng'ombe, ngakhale opanda mafuta, sikungathe kupereka ndendende zomwe zimayembekezeredwa ndi opanga zakudya. Palinso mavuto ndi nsomba ndi nsomba. M'madera akum'maŵa a kumpoto kapena ku Far East ya dziko lathu, iwo, malinga ndi zakudya zawo, mwina osati otsika ku Scandinavia. Koma anthu okhala m'madera ena adzayenera kukhuta ndi chakudya chachisanu. Tsoka ilo, pozizira kwambiri, zimataya zinthu zina zopindulitsa, ndi polyphosphate glaze, zomwe zimaphimba kuti zisungidwe bwino, sizikuwonjezera phindu. Mukhoza kugula nsomba za chilled, koma chakudya cha Nordic, ngati Mediterranean, chidzagwedezeka.
Mwachidule, anthu a ku Scandinavia Norwegian diet ali pafupi kuposa Mediterranean. Koma kwa anthu ambiri a ku Russia, kumatsatira mwatchutchutchu kumalopo kumakhudza ndalamazo, zomwe zikutanthauza kuti sikuti aliyense adzatha kugwira nawo chakudya chimenechi kwa nthawi yaitali. Komabe, zinthu zina za zakudya za ku Norway ziyenera kuzindikiridwa: zidzakuthandizani kukonza chakudya chanu cha tsiku ndi tsiku. Pitirizani kuchulukitsa chiwerengero cha nsomba mu menyu, mutenge gawo limodzi la theka la nyama - zidzakhala zothandiza; kuchepetsa kuchuluka kwa zakudya zamagazidwe, kusiya mapwando ndi confectionery; malire zakudya zakuda; ziphatikizidwe ndi zakudya zomwe zimapezeka m'dera lathu, mbewu, maapulo ndi zipatso zowonjezera. Zing'onozing'ono zomwe zimasintha pa zakudya zimathandiza kuchepetsa kulemera komanso kukhala ndi thanzi labwino. Kuti tifotokoze mwachidule, timapeza kuti zakudya zomwe zimagwirizana ndi malowa, monga Norway kapena Mediterranean, zimakhala bwino kwambiri m'madera omwe amachokera. Kuyesera kuzigwiritsa ntchito m'mayiko kumene zakudya zadziko zimamangidwa pazinthu zina sizimapereka zotsatira zoyenera. O, ndichisoni cha msuzi wathu wachikhalidwe ndi nandolo zamchere, cheesecake, pies ndi herring pansi pa malaya a "Russian zakudya" sizigwira ntchito!