Akatswiri a sayansi akhala akutsimikizira kuti kuyambira posauka komanso kulemera kwambiri, amuna amavutika kwambiri kuposa akazi. Ku Russia, amuna olemera amawerengera 30 peresenti ya anthu onse. Ndipo popanda kuwonongeka kwa thupi mukhoza kuchepetsa thupi pochita maseŵera ndi kudya bwino. Koma mwamunayo mwiniwakeyo anakakamizika kusintha njira yopezera moyo ndi zovuta kwambiri. Mwamwayi, akatswiri a zamaganizo amadziwa momwe angapangire munthu kulowa masewera, kuyang'anira thanzi lake ndi mawonekedwe ake. Amakhulupirira kuti zonsezi ndizofooka. Ndiyeno amayi okonda angathe kuthandiza amuna.
Thandizo la maganizo.
Ndipotu, ngakhale zili zochepa, ndizofunika kuyamba kugwira ntchito molimbikitsana ndi zokambirana. Perekani mwamuna wanu kuti amvetse kuti mumamukonda komanso ngati iye ali. Kuti iye akadakondedwa kwa inu ndi mapaundi owonjezera samamupweteka konse. "Okondeka, choyamba, ndikuda nkhaŵa za thanzi lanu ndikungooneka" - mawu awa ndizofunikira kuti mupambane. Chinthu chachikulu ndikuyika mawu omveka bwino. Ngati nthawi zonse mukulongosola kusakhutira kwanu ndi maonekedwe a mnzanu, zingamukhumudwitse ndikumukwiyitsa. Sadzakhalanso ndi masewerawo. Koma thanzi lanu lidzawoneka bwino kwambiri. Amuna amaopa matenda ndipo m'malo mwake amavomerezana kusewera masewera chifukwa cha thanzi osati chifukwa cha kukongola. Kuthamanga kwa magazi, kuperewera kwa mtima, matenda a shuga, kugwira ntchito yolepheretsa kubereka, kusowa mphamvu - uwu ndindandanda wosakwanira wa matenda, omwe ndiyenera kutchulidwa kwa mwamuna wokhala yekha.
Kumbali inayi, musapitirire kwambiri. Yesetsani kupatsa zonse mwa uphungu wabwino, osati kutanthauzira za chiwonongeko choyandikira. "Tidzakumana ndi mavuto onse ngati tichita limodzi!" Akatswiri a zamaganizo amanena kuti "ife" ndi khadi lalikulu la lipenga mukumenyera mgwirizano ndi thanzi la mwamuna wanu. Wokondedwa wanu ayenera kumverera chithandizo ndikusintha moyo wanu. Pambuyo pake, kusewera masewera kumafuna nthawi yochuluka ndikusintha njira ya moyo wamba "pabedi". Konzani mndandanda wa mayamiko osapitilira ndikulimbikitsa mawu. Kafukufuku akhala akutsimikizira kuti ubongo wamwamuna umayankha bwino mawu osangalatsa, komanso azimayi. "Iwe ndiwe mnyamata wamkulu - zotsatira zake zakhala zikuwoneka kale!", "Zimakhalabe zochepa kwambiri, chofunikira kwambiri, usataye mtima!", "Chabwino, musadzidule nokha tsopano! Tonsefe tingathe kukonza! "- onetsani mawu awa mu arsenal yanu. Wokondedwa wanu ayenera kumvetsetsa kuti masewerawa ndi moyo wathanzi si bizinesi kwa milungu iwiri, koma kusintha kwa muyeso wa moyo kwa zaka zambiri. Ndipo mwinamwake kwanthawizonse. Ntchito yanu ndiyikusinthira kuti zipatso za zofooka zake siziwonekera nthawi yomweyo.
Chirichonse chiri m'manja mwanu.
Musanafike pazitsamba zovuta - zakudya zolimbitsa thupi ndi masewera a masewera, yesetsani kusintha masewera a kunyumba ndi zosangalatsa zambiri. Mu njira zambiri, thanzi ndi mawonekedwe zimadalira zakudya. Bwezerani chakudya chamagulu ndi zakudya zathanzi, pangani saladi ndi mafuta a masamba, perekani nsomba ndi nsomba. Musakhale waulesi m'mawa kuti mudzaze zakudya zamadzulo zomwe mzanuyo angatenge naye kuti azigwira ntchito. Kupita kuresitora, alangizeni mbale wake zothandiza. "Wokondedwa, iwe unayesa nyama ndi mbatata nthawi yotsiriza, kuli bwino kutenga saladi ndi arugula. Ndizokoma kwambiri komanso zothandiza! "," Mwina sitingamwe mowa, koma tangizani vinyo wofiira wouma? ". Dzukani nokha kuchoka pa kama ndipo muyambe kuyenda pambali pa boulevards kapena muthamangire ku ayezi. Gulani nokha ndi mavidiyo anu okondedwa ndi ma bike. Njira yogwira mtima ya masewera ndi masewera sizomwe zimakhala zofanana ndi masewera olimbitsa thupi pa malo olimbitsa thupi. Choyamba, ndi chithunzi cha malingaliro abwino.
Makalata anu openga.
Pitani ku chinyengo pang'ono: musatchule zinthu mwa mayina awo. Mwachitsanzo, mmalo mouza mwamuna wanu nthawi zonse za zakudya ndi thanzi labwino, gwiritsani ntchito lingaliro la "moyo wathanzi". Iye samataya thupi, koma amayamba moyo watsopano, amasamalira thanzi lake ndikupita ku masewera.
Ikani chithunzithunzi chake mu malo otchuka. Patapita nthawi, mnzanuyo adzamvetsa zomwe mukutanthauza ponena kuti wasintha kuchokera pamene mumadziwana naye. Akatswiri a zamaganizo amanena kuti zolaula ndizopambana kwambiri. Munthu amakonda kudziyang'ana yekha ndikusangalala ndi fanolo. Zithunzi zakale ndi mavidiyo akhoza kulimbikitsa chilakolako chowona chithunzi chomwecho pagalasi. Ndipo chomwe chikufunikira pa izi, mwamunayo mwiniwake amamvetsa. Pangani ndondomeko yothandizira muzigawo ndi mwamuna wanu. Muike patsogolo pake zolinga zazing'ono komanso zenizeni. Kotero, kuti kupambana kochepa inu nonse simudzazindikira momwe inu mungabwerere ku chimodzi chachikulu.
Kamodzi mu sitolo, onetsetsani kuti mnzanuyo ayesera chinthu chomwe akufuna, koma theka la kukula. "Wokondedwa, iwe wayandikira pafupifupi suti iyi! Ndi chigonjetso! Muli ndi zochepa kwambiri! "Mawu oterewa amachititsa munthu aliyense kulimbikitsana, ngakhale akukayikira kwambiri, ndipo adzakhudzidwa kwambiri ndi masewera.
Ganizirani za mphotho yanu iliyonse, ngakhale zotsatira zosafunika kwambiri. Amuna, monga akazi, ngati mphatso, zovala zabwino, chidwi ndi chikondi-ndicho chimene muti mupereke kwa iye nthawi ino. Anthu onse akufunafuna kuvomerezedwa! Mphotho ya maonekedwe monga mphatso imatha kutenga m'malo opumphini omwe amapezedwa "mowa" waulesi pa bedi lomwe mumakonda.
Ndipo, ndithudi, nthawi zonse muuzeni mwamuna wanu kuti mumamuganizira bwanji. Moyo watsopano wa masewera komanso zakudya zachilendo nthawi zonse zimakhala zovuta. Pa nthawi zoterozo, osati kuswa ndi kuponyera chithandizo chilichonse chakhaokha chikondi ndi kumvetsetsa okondedwa. Zokongola ngati zikhoza kuoneka, koma ndi inu, pamlingo winawake, zomwe zimayambitsa chisangalalo ndi zotsatira za mwamuna wanu wosintha. Chifukwa chake, khala woleza mtima (moyo wathanzi ndi wamuyaya) ndikuchita pazifukwa zina.
Zomwe zinachitikira.
Nthawi zina zotsatira za munthu wina zimapangitsa kuti muchoke pabedi ndikudzipangirani mofulumira kuposa momwe mkazi wake akulira ponena za kuopsa kwa mowa ndi mbatata. Kumakakamiza munthu kusewera masewera, auzeni wokondedwa wanu za kupambana kwa anthu otchuka. Mwachitsanzo, mlengi wina wa ku Germany, Karl Lagerfeld, ali ndi zaka 64, anataya kilogalamu 42. Kwa miyezi 13, wojambula mafashoni wakhala akutopa thupi lake ndi zakudya ndi masewera kuti azisangalala ndipo azivala zovala zopangidwa ndi mlongo wa Dior Hedy Slimane. Lagerfeld mwiniyo amakhulupirira kuti "muyenera kuchepetsa thupi kuti mukhale osangalala". Kazembe wa Arkansas Mike Hakabi anataya makilogalamu 45. Anangowonjezera kudya kalori ndipo anayamba kukhala ndi moyo wokhutira. "Kunatulukira kuti kuthamanga ndi kosangalatsa kwambiri komanso kwathanzi," adatero poyankha. Joseph Prigogine - mwamuna ndi woimba nyimbo ya Valeria - polamulidwa mwamphamvu ndi mkazi wake anataya makilogalamu 22. Zakudya zochepa za kalori ndi mabanja omwe amapita ku malo olimbitsa thupi achita ntchito yawo. Komabe, Yosefe sadzaima pamenepo. Pambuyo pake, chifukwa cha mkazi wake, zakudya zoyenera, zochulukitsidwa ndi zochitika zathupi, zinakhala njira ya moyo wake.