Azimayi ambiri a dziko lapansi amalingalira maloto kuti akhale ndi chifaniziro chokongola, tsitsi lofiira, tsitsi lalitali komanso misomali yaitali. Kuti akwaniritse cholinga ichi, ali okonzekera pafupifupi chirichonse: ena amadzizunza okha ndi zakudya zolepheretsa, ena amagwiritsa ntchito posachedwapa asayansi mu malo a cosmetology, amayendera ma salons, ndipo nthawi zina zimakhala zovuta kupangira liposuction, pamene ena amasankha njira yowonjezera - masewera omwe amathandiza Osangokhala wolemera komanso kukhala ndi chiwerengero chachikulu, komanso kusunga mawu a thupi lanu, kulimbikitsa thanzi lanu.
Pakali pano, kusankha "masewera" awo si vuto.
Kafukufuku wasonyeza kuti amayi oposa 30% a m'dziko lathu amasankha makalasi pa masewera olimbitsa thupi. Amathandiza kupukuta chiwerengero chanu, kulimbikitsa thanzi lanu ndikusiya kulemera kwambiri.
Koma khama lanu lopangitsa chiwerengero chanu kukhala chabwino chidzakhala chopanda pake popanda zakudya zoyenera panthawi ya masewera.
Kodi chakudya cha amayi chiyenera kuyang'ana bwanji panthawi yophunzitsa masewera olimbitsa thupi?
Chofunika kwambiri kukumbukira ndi chakuti nthawi ya masewera olimbitsa thupi, mumayenera kuganizira kuti kuchuluka kwa makilogalamu omwe amawonongedwa ayenera kukhala ocheperapo kusiyana ndi kotentha. Koma simukuyenera kuchita zinthu mopitirira malire ndi kuvulaza thupi lanu ndi zakudya zopweteka komanso katundu wolemera nthawi yomweyo. Kuchokera pazifukwa izi, chakudya cha mayi omwe ali ndi ojambula ayenera kukhala choyenera. Thupi liyenera kulandira mapuloteni, mafuta ndi chakudya.
Tiyenera kukumbukira chitsanzo chaching'ono: momwe mumagwiritsira ntchito kwambiri, kupititsa patsogolo mphamvu yogwiritsira ntchito mphamvu ya thupi, ndipo makamaka muyenera kudya zakudya zamapulotesitanti, zomwe zimathandiza kuti musamadzichedwe mofulumira mukatha kuchita masewera olimbitsa thupi komanso kumanga thupi; Mafuta amachulukitsa chipiriro cha zamoyo pansi pa kupsyinjika kwa nthawi yaitali ndipo ndi gwero lalikulu la mphamvu; Zakudya zapamadzi ndizo magetsi akuluakulu a thupi laumunthu, zimathandizira kupanga glycogen.
Mankhwala opatsirana pa masewera olimbitsa thupi ayenera kudyetsedwa pafupifupi 2-2.5 malita patsiku, monga momwe kusewera masewera amadzimadzi ambiri amachotsedwa ku thupi mwachibadwa ngati thukuta. Pofuna kuthetsa ludzu lanu, ndi bwino kugwiritsa ntchito timadziti tamadzi kapena timadzi ta mavitamini.
Ndi bwino kudya zakudya zosiyanasiyana pamene mukuchita masewero olimbitsa thupi, kudya zipatso zambiri ndi ndiwo zamasamba, masamba, komanso kuti musadye zakudya zamakono ndi nyama kuchokera ku zakudya zanu, popeza zili ndi mapuloteni oyenera, mafuta ndi zakudya. Chisankho cha chakudya chiyenera kuyandikira bwino. Mukamagula zinthu mu sitolo ndi masitolo, mumangofunikira kuwerenga mosamalitsa zokhazokha ndi kumvetsera tsiku lomaliza! Apo ayi, simungapangire zachilengedwe komanso mankhwala atsopano, koma poizoni!
Palibe vuto pa masewera osamwa mowa! Choyamba, "njoka yobiriwira" yokha ndi caloriki, ndipo kachiwiri, ndikumwa mowa, kumva njala, ndipo mumatha kukhala osusuka popanda zakudya zokha ndipo nthawi yomweyo, mutha kutulukira zotsatira zonse za masewera.
Musaiwale kuti pamene mukuyesetsa mwamphamvu thupi muyenera kudya mavitamini ndi mchere. Mukhoza, ndithudi, kugwiritsa ntchito ndi multivitamini, koma ndikofunikira kuwerengera mlingo wanu.
Zopindulitsa kwambiri zothandizira munthu kuchita masewera olimbitsa thupi, malinga ndi magazini ya German Focus, ndi strawberries, tsabola wofiira, tiyi wobiriwira ndi mkaka.
Strawberry ali ndi vitamini C wambiri, zomwe zimalimbitsa chitetezo cha mthupi komanso zimathandizira kuti thupi likhale lolimba nthawi zonse.
Chilipo chofiira chimathandiza kusintha kagayidwe kamene kamakhala ndi thupi, motero kumapangitsa kuti ataya kwambiri kwambiri.
Kawirikawiri tiyi akhala akudziwika chifukwa cha mankhwala ake, chifukwa cha catechin. Dothi lopangidwira bwino lomweli limagawitsa mamolekyu a mafuta m'thupi ndipo limatulutsa kulemera kwa thupi.
Mkaka uli ndi mapuloteni komanso mavitamini osiyanasiyana, kuphatikizapo calcium, yomwe ikuphatikizapo kulimbitsa mafupa.
Ndipo, akazi okondedwa, musaiwale kuti sipadzakhalanso zotsatira mwamsanga ku masewero olimbitsa thupi m'chiuno mwanu. Kuti mukhale ndi chikhalidwe choyenera muyenera kuyankhulana ndi mphunzitsi ndikutsatira malangizo ake, ndiyeno pakapita kanthawi abwenzi anu adzasirira nsomba yanu yokongola!