Kodi amagwiritsidwa ntchito motani?
Nthawi zambiri zonunkhirazi zimagulitsidwa mu mawonekedwe a ufa. Koma kwenikweni ndi makungwa a mtengo. Zachilengedwe zake zimathandiza kuchotsa shuga wambiri ndi mchere kuchokera m'magazi. Malingana ndi amayi, sinamoni imachepetsa njira zamagetsi komanso zimapangitsa kuti chakudya chisachedwe mwamsanga m'matumbo ndipo chimatetezedwa, kuteteza kudya mopitirira muyeso.
Ubwino wa sinamoni
- Amathandiza kuchotsa mafuta pamimba. Ngakhale omwe sangathe kuwongolera mothandizidwa ndi zochitika zakuthupi
- Zimasintha maganizo
- Kuwonjezera kukumbukira zithunzi ndi kulimbikitsa ntchito yogwira ubongo
- Amathandizira kuthetsa nkhawa ndi mantha.
Kugwiritsira ntchito sinamoni kuti uwonongeke
Simusowa kugwiritsa ntchito zonunkhira izi mu mawonekedwe ake, inde ndizosatheka. Zotsatira zake zidzakhala bwino ngati ziwonjezeredwa ku zakudya zosiyanasiyana ndi zakumwa.
Ndili ndi uchi
Ngakhale mutangowonjezera sinamoni kwa tiyi, imakhala nthawi yambiri yogwiritsa ntchito chida cholemetsa. Zotsatira zina zimapanga makapu awiri a uchi.
Chinsinsi: Timatenga supuni ziwiri za uchi ndi sinamoni imodzi, timadzaza ndi lita imodzi ya madzi otentha ndikuumirira ola limodzi. Zidzakhala bwino ngati panthawi ino mukulunga chidebecho ndi bulangeti, ndikuziziziritsa. Ndiye mankhwalawo akhoza kusungidwa mu firiji ndi kumwa theka la galasi kawiri pa tsiku, makamaka m'mawa ndi madzulo.
Kaminoni ndi mkaka
Ankagwiritsa ntchito tiyi yakuda popanda shuga, kuwonjezera mkaka kulawa ndi supuni ya sinamoni. Chakumwachi chidzakuthandizira kuthamanga mthupi komanso kuthana ndi ludzu.
Ndi yogurt
Chinsinsichi chimatengedwa kuti ndi njira zowononga kuchepetsa kulemera kwake pogwiritsa ntchito mankhwalawa. Ndi bwino kutenga kefir ndi mafuta ochepa. Pakamwa chakumwa muyenera kutenga supuni ya supuni yokha. Mukhozanso kuwonjezera tsabola wofiira wofiira. Kotero, musangowonongeka kokha, komanso mupititse patsogolo kuchepa kwa thupi.
Mukhozanso kukonzekera malo ogulitsa mafuta. Tengani supuni imodzi ya uchi ndi ginger pansi, ndiye tsanulirani madzi omwewo ndi kutsanulira sinamoni. Kenaka lembani ndi kapu ya kefir ndikumwa tsiku ndi tsiku mutangogona.
Ntchito zina
Kuwonjezera pa kuti sinamoni imathandizira kutaya mapaundi oposa, ngati imagwiritsidwa ntchito monga chakudya chowonjezera, pali njira zina zothetsera chiwerengero chanu ndi chithandizo cha zonunkhira izi.
Mukhoza kupanga zodzoladzola, zomwe, kuphatikizapo sinamoni, zimaphatikizapo zina zowonjezera. Izi zimathandiza kuchotsa slags ndi poizoni kuchokera m'thupi kudzera pakhungu komanso kumalimbitsa njira zamagetsi.
Ndi mafuta a maolivi
Tengani supuni zitatu za mafuta ndikuwonjezera madontho pang'ono a mafuta a sinamoni. Sungani mu kusambira kwa madzi ndikupaka m'madera ovuta. Timapanga filimuyi ndikudziphimba tokha mu bulangeti pafupifupi mphindi makumi atatu. Ndikoyenera kuti tichite zimenezi tsiku ndi tsiku kwa milungu iwiri.
Mafuta okhala ndi uchi
Masipuni awiri a uchi amatha kusamba mumadzi osambira ndikuwonjezera apo supuni ya sinamoni. Sakanizani bwino ndikugwiritsa ntchito khungu. Mofananamo, pezani filimuyi ndi kuigundira kwa theka la ora.
Tiyenera kukumbukira kuti njirazi zimawotcha khungu, kotero sangathe kutenga pakati, anthu omwe ali ndi thrombophlebitis komanso omwe akudwala matenda a mtima ndi matenda. Contraindications ndi matenda a shuga komanso kuthamanga kwa magazi.
Mulimonsemo, sinamoni imodzi yokhala wolemera siidzabweretsa zotsatira, ngati mutayendetsa moyo wotsalira ndikusiya kuchita mwakhama.