Saladi zokoma ndi zathanzi ndi saladi ya rocket

Kwa maulendo athu, arugula ndi chomera chosazolowereka chifukwa cha kununkhiza kwake kununkhira ndi kulawa. Koma ku Italy ndiyamikiridwa komanso ngakhale saladi yapadera, pomwe chofunika kwambiri ndi arugula.

Kodi chinsinsi cha kutchuka kwa chomera ichi n'chiyani? Kudya kunayambanso ku Roma wakale monga choonjezera cha mbale zosiyanasiyana. Koma ngakhale tsopano chakudya chodziwika bwino chingakhale ndi tcheru yatsopano ngati muwonjezera arugula pang'ono, kapena kuwonjezeranso ku mafuta okwanira.

M'dziko lathu mtundu uwu wa saladi umayamba kukhala wotchuka kwambiri. Zodyera zamakono zopanda pake zimapereka alendo awo zowonjezera pambali pake, ndipo malingaliro opindulitsa a zomerawa amadziwika kale kwa pafupifupi aliyense.

Ife, ifenso, sitingaime pambali ndi kukuuzani saladi pang'ono ndi rucola, zomwe zingalowemo mndandanda wa holide.

Saladi ndi rucola ndi prawns

Pokonzekera zakudya zoterezi, muyenera kuganizira chinthu chimodzi chofunika - masamba a chomera mwamsanga ayambe kumwa madzi, kotero musakonzekere saladi pasadakhale. Ndipo dzanja lokha limayenera kupukuta ndi manja, osati kudula ndi mpeni. Achinyamata osati mphukira zazikulu ngakhale kugwiritsa ntchito zonsezi.

Timatenga zinthu zotsatirazi:

• arugula - 250 g
• Nsomba - 10 ma PC.
• tomato wa chitumbuwa - 200 g
• mafuta a azitona
• basil, tsabola kakang'ono kakang'ono ka mafuta owonjezera
• Balsamic viniga - 1 tbsp. l.
• grated Parmesan - 50 g

Kuyamba

1. Choyamba, timakonzekera katunduyo. Tomato wanga ndi kudula pakati. Rukkola amatsukiranso pansi pa madzi ozizira ndi kuuma. Nkhono zimaphika ndi kutsukidwa ku chipolopolo.
2. Kuti mupulumuke muyenera kutenga chili (pre-crushed). Ndimasakaniza ndi mafuta ndi zonunkhira. Onjezerani mdulidwe womwewo mu zidutswa zing'onozing'ono za basil. Kusakaniza ukuyenera kutsanuliridwa mu shrimps ndi kutumizidwa ku firiji kwa maminiti makumi atatu.
3. Kutumikira kwa mbale ndi kosavuta. Pansi pa chipinda chophatikizira munali ulalo wa arugula, pambali pake ikani tomato ndi madzi onse ndi kuvala. Pang'ono pang'ono owazidwa ndi Parmesan, ndi chingwe cha shrimp pa skewers ndikuyika mu saladi mwadongosolo.

Ndi tuna

Saladi iyi ndi yothandiza kwambiri kudya mu kugwa, pamene thupi silinayambe kugwiritsira ntchito lingaliro lakuti chilimwe chadutsa, ndipo aliyense akuyamba kuvutika ndi nthenda. Kuphulika kwa kukoma kudzakuwonjezerani inu kukhudzidwa mtima ndi maganizo.

Konzani zigawo zikuluzikulu za saladi:

• nsomba - zitini ziwiri
• arugula - 50 g
• nkhaka - 1 pc.
• tomato - 2 ma PC.
• Maolivi - mphika umodzi
• mafuta a azitona
• theka lamumu

Kukonzekera saladi iyi ndi kophweka. Muyenera kuponyera foloko ndi nsomba, ndipo mwamsanga muikemo mu mbale yakuya. Kumeneko, kudula masamba m'magawo ang'onoang'ono a mawonekedwe ndi kukula. Maolivi adadulidwa ndi theka ndikugwiritsira ntchito zina zonse. Rukkola kusamba ndi kuuma. Ngati ndi kotheka, ikhoza kusweka mzidutswa zingapo ndi manja ndikuyika mu mbale.

Kufufuzanso, sikutanthauza khama lalikulu. Kuchokera ku mandimu finyani madzi (mukhoza kutero mwachindunji mu mbale ndi saladi yosakaniza). Kuwonjezera apo, tsitsani mafuta a azitona ndi kusakaniza. Kawirikawiri, mchere ndi tsabola sizingafunike chifukwa cha mchere wa tuna. Koma mukhoza kuyesa mbale musanatumikire, ndipo ngati mukufuna, onjezerani pang'ono.

Saladi yofanana kuchokera ku arugula imakonzedwanso ndi avocado. Monga kuvala, muyenera kusakaniza mafuta a azitona ndi tsabola wampiru ndi wakuda.