Kuwonjezera khungu la khungu ndi kuliyeretsa, gwiritsani ntchito ufa wa chimanga. Tidzayika ufa pa khungu lofunika ndikupaka minofu yochepa kwa mphindi 10 kapena 15. Kenako timatsuka ndi madzi. Mbewu imakhala ndi vitamini A, B, yambiri, yokhala ndi amino acid ndi salt. Khungu lidzaikidwa ndi tizilombo tounika kwambiri, zomwe zidzatsitsimutsa mtundu wake.
Mchere wamchere wamchere, iyi ndi malo abwino omwe amasamba ndi kusamba. Zimathandiza khungu kuti lipirire zotsatira zowonongeka kwa chilengedwe ndipo zimakhudza kwambiri.
Kuteteza ukalamba ukhoza kuyamwa mkaka, timayamba kupanga mosavuta ndi uchi wokondedwa. Kenaka mkati mwa mphindi 15 kapena 20 tidzatenga madzi osambira okoma. Ma lita imodzi a mkaka adzafunikira supuni 2 kapena 3 za uchi. Mkaka uli ndi zovuta za amino acid, ndipo uchi uli ndi phytoestrogens ndi mavitamini. Zonse zimawongolera ndi kuyeretsa khungu, kusintha maonekedwe ndi mawonekedwe.
Ngati khungu limayamba kufota, timasambira ndi maluwa. Kuti tichite izi, tidzadzaza mchere wambiri ndi galasi la madzi otentha ndikuumirira mphindi 15 kapena 20. Ndiye chifukwa chake osakaniza adzawonjezeredwa ku madzi ofunda. Bhati iyi idzathandiza kuti madzi asatayike komanso azikhala ndi mafuta, owuma komanso othandizira khungu.
Mmalo mwa phala la maluwa timagwiritsa ntchito oregano, mandimu ndi timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu tim Popanda kuyeretsa, khungu lidzawoneka, choncho muyenera kuyesera. Mchere umasula khungu ku slag komanso ngakhale khungu. Ngati mukufuna, yikani mchere ku kirimu wowawasa. Sakanizani kirimu wowawasa mopanda malire ndipo izi zisakanikitseni pakhungu. Kirimu yamchere imapereka kuwala koyera, kowonjezera komanso kotonthoza, ndipo mchere udzatsegula pores. Kuwongolera uku kumachitidwa pa khungu lotupa.
Kusamba kosiyana kudzawathandiza kuthawa matenda osokoneza bongo komanso kulimbikitsa chitetezo. Madzi osambira mmawa ndi bwino kuyambira ndi madzi otentha, ndi kumaliza ndi madzi ozizira. Madzulo, ndibwino kuthetsa kusamba kosiyana ndi madzi otentha. Kusamba m'mawa kumadzutsa mtima ndipo kumayambitsa khungu.
Munthu wovuta, wothamanga, kusakhala ndi cellulite pamapako ndi m'chiuno, mabere olimba, ndilo loto la mtsikana ndi mkazi aliyense. Pano muyenera kuwonjezera khungu laling'ono komanso labwino. Sikofunika kuganiza kuti munthu mwachibadwa amapatsidwa khungu lotupa. Muyenera kusamala khungu kuti liwoneke bwino. Kunyumba, thupi lokongola ndilo chenicheni. Muyenera kudzipatsa nokha nthawi yochepa, ndipo maonekedwe anu adzakongola kwambiri.
Zinsinsi zomanga thupi lokongola
- Zomwe zimakhala bwino popanga thupi lokongola zimapereka madzi a mchere. Mwachibadwa, izi ndi zokondweretsa kwambiri, koma atasamba ndi madzi amchere, kapena kungosamba ndi madzi amchere, khungu lidzawoneka bwino. Madzi amchere amateteza khungu ku zisonkhezero zoipa za chilengedwe ndipo amatulutsa khungu bwinobwino.
- Njira yothandiza komanso yatsopano ya kubwezeretsa khungu ndi mkaka. Tisanayambe kusamba mkaka, tidzatsuka khungu ndi uchi wachilengedwe. Lembani kuthira mkaka, tengani mkaka umodzi wa lita imodzi, supuni 3 za uchi. Kusamba uku kumapangitsa kuti khungu likhale lofewa, popanda zolakwa. Zitsamba zoterezi zinapangidwa ndi mfumukazi Cleopatra.
- Mofananamo ndi kusambira kuti tipewe ndikuchotseratu cellulite, timapanga madera ovuta. Pakani malita atatu a madzi, onjezerani supuni 9 za apulo cider viniga. Timakonza malo ovuta ndikugona kwa ora, kubisala kumbuyo kwa bulangeti. Wraps amakulolani kuti muchepetse kulemera kwa sabata pa 2 kg.
"Koma ngati kuchita masewera olimbitsa thupi sikukwanira, njirazi sizithandiza." Kuyenda kwa mphindi 30 patsiku kumapereka ntchito yofunikira. Zakhala zikutsimikiziridwa kuti kuyenda kwa thanzi ndi kotetezeka komanso kosavuta kuposa kuyendetsa.
Mphamvu. Chakudya chabwino ndi choyenera ndi chinthu chofunika kwambiri. Ndipo momwe mukudyera zimadalira maonekedwe anu ndi mkhalidwe wa khungu lanu. Kuwonjezera kukongola kwa thupi, ziyenera kusamalidwa mosamalidwa ndi kusamalidwa, kuti khungu lisatayike komanso likhale louma.
Pogwiritsa ntchito nthawi yambiri kusamalira nkhope, nthawi zambiri timaiwala za thupi. Chifukwa thupi limabisika kwa nthawi yaitali pansi pa zovala, ndipo khungu la thupi silikuwonekera ku zinthu zachilengedwe zovulaza ndi chilengedwe, ndipo si "khadi lochezera" ngati thupi la mkazi.
Ngati muyeretsa khungu mwapanthaŵi yake, muzitha kupaka minofu, kuchita masewera olimbitsa thupi ndi kusamalira thupi ndi kusamala, ndipo muwoneke bwino.
Kusamalira thupi kumakhala ndi masitepe angapo
1. kuyeretsedwa,
2 . kusamba,
3 . exfoliation,
4. kuchepetsa ndi kudya,
5. Kuchita masewera olimbitsa thupi
Kugulitsa pali njira zodzikongoletsera zowonetsera thupi, ndipo izi zimapangitsa ntchitoyi kukhala yosangalatsa. Zomwe zimapangidwira, kutsuka gelisi, mkaka, kirimu zili ndi mafuta achilengedwe komanso zosakaniza, zimasamalira khungu bwinobwino.
Ngati mutayamba m'mawa ndi malipiro, izi zidzakuthandizani kuti magazi aziyenda bwino ndipo zidzatengera minofu kukhala tonus. Ngati mukuchita masewera olimbitsa thupi tsiku ndi tsiku, simungavutsidwe ndi mafunso monga momwe mungamangirire khungu m'mapewa ndi m'chiuno komanso momwe mungatsitsire m'mimba.
Kuyeretsa khungu ndi kuyang'anitsa kapena kusakaniza kumachotsa maselo a khungu lakufa. Njirayi ikukuthandizani kuti musinthe maselo, kukulolani kuti mulowetse pansi, komanso kuti khungu lizipuma. Tiyenera kukumbukira kuti khungu la mafuta wambiri limakhala lofunika kusamala, osati khungu louma. Kupukuta kapena kupukuta ayenera kugwiritsidwa ntchito pa khungu lamatenda 2 kapena katatu pamlungu, khungu louma muyenera kugwiritsa ntchito 1 nthawi pa sabata.
Pambuyo kusamba, khungu pa thupi la munthu limakokedwa mosasangalatsa. Zakudya zabwino ndi mavitamini ndi gawo lina mukusamalira thupi. Kutsekemera kwapadera, mousse, kirimu, chakudya chopatsa thanzi komanso chinyezi kumathandiza kuti khungu likhale losangalatsa kukhudza ndi silky. Koma ngati mumagwiritsa ntchito mankhwala ochulukirapo pa khungu, mutha kuyamwa phungu, ndipo asiya kupuma. Zomwe zimathandiza kuti khungu lisamalire thupi lanu lalikulu kwambiri, ndipo ndalamazi zimakhala zochuluka kwambiri kuposa zomwe zili m'maso. Ndikofunika kupatsa khungu lokoma ndi spray.
Chisamaliro chachikulu chiyenera kuperekedwa kumapazi awo, iwo amagwira ntchito tsiku lonse, akuyenda. Tiyeni tiwapake ndi kusamba ndi mafuta onunkhira, tizitha kupumitsa mwendo wapansi ndi mapazi. Pamapeto pa ndondomekoyi, timagwiritsa ntchito kirimu yowonjezera ndi dontho la mafuta ofunikira. Zitsulo zanu zidzakhala zofewa, zofiira ndi zosalala, monga za mwana.
Kusamalira bwino nthawi ndi thupi kumatulutsa kukongola ndi unyamata wanu
Zinsinsi za momwe mungakhalire thupi lokongola kunyumba
Zaka zaposachedwapa, anthu samangoyang'anitsitsa kupsinjika maganizo, moyo wokhutira, kuyenda, zonsezi ndizofunikira kuti thupi likhale lokongola. Pambuyo pake, ukuyenda, mu katundu pa thupi kuti chinsinsi cha kukongola, thanzi ndi achinyamata aikidwa. Ndipo osati pa masewero olimbitsa thupi angathe kukhalabe okongola thupi, komanso kunyumba. Ngati thupi liri lotayirira, flabby, ndiye palibe mapepala, creams, masks sangathandize thupi.
Mukamachita masewera olimbitsa thupi, musunthire, mutenge mulingo wokwanira, mukhale wodalirika, wathanzi komanso wokongola kwambiri. Ngakhale ndi ntchito yokhala pansi, katundu weniweniwo ndi wotheka. Ndipotu simungosunthira, kuchita masewera olimbitsa thupi, kuthamanga kwa aerobics kapena kuchita masewera olimbitsa thupi. Ngati mukuchita masewera awiri kapena atatu pa sabata, kenako mutha kukhala ndi moyo wokhazikika, ndiye kuti thupi lanu ndi lochepa kwambiri. Minofu yathu, thupi liyenera kusungidwa nthawi zonse ndi kuphunzitsidwa, kuti matenda asayambe ndi msinkhu.
Kodi mungatani kuti muwonjezere kuchita masewera olimbitsa thupi?
Munthu akakhala pamalo omwewo kwa maola ambiri, popanda kuyenda, popanda kutenthetsa, popanda ntchito, zomwe zimathandiza kusunga chiwerengero chazing'ono popanda zakudya ndi kuyang'ana zaka zocheperapo kusiyana ndi msinkhu wake, ndiye zamoyo zimakhala zoopsa. Koposa zonse munthu amakhala mu gawo loyamba la tsiku logwira ntchito, ndipo thupi liri lotopa kwambiri moti sikuthandiza ngakhale kuyendera dziwe madzulo.
Kuyambira nthawi zonse thupi silikuwoneka momwe inu mungakonde. Makamaka minofu imapweteka, ndipo ndi ichi muyenera kuchita chinachake mwamsanga. Koma sikuti kokha mpando wa makompyuta umakhudza kwambiri miyendo, koma kumbuyo komwe kumayambitsa kutopa ndi kutopa. Muyenera kusuntha mphindi 40, ndipo chitani mphindi 40 iliyonse kutentha. Izi zidzakuthandizani nthawi yanu pafoni, pamene zapischit, mukufunikira kudzuka ndi kutentha.
Mukhoza kupotoza chingwe, kuyenda, ndi kungotsala ndi mphindi khumi kuti mupumule. Thupi limamva kuti mphamvu ndi mphamvu ndizofunikira kupanga kayendedwe kolimba. Pangani ngodya, ngati mulibe vuto ndi msana, muthamanga kwambiri, musanduke ndi miyendo, kayendetsedwe ka manja, mapewa, mutu, thupi lapamwamba. Kwa tsiku lomwe muyenera kutambasula pang'ono. Ndipo kumapeto kwa kupuma kovomerezeka kwa mphindi 10 kapena mphindi 15, ndipo kuti mupume maso muyenera kungoyang'ana patali ndi zina zotero.
M'maŵa musanayambe ntchito komanso madzulo kuti mukhale ndi ubwino wa thupi panyumba, mukufunikira kudzuka m'mawa kwambiri ndikuchita masewera olimbitsa thupi. Sankhani masewera omwe amakonda, makamaka musaganize za magulu a misinkhu omwe apangidwira, ingowachita, ndi kusangalala nawo.
Pamafunika kuchita masewera olimbitsa thupi ngati kutambasula pang'ono, kutsegula, masewera. Zochita zimenezi zimapangitsa kuti miyendo ikhale yamphamvu komanso yotanuka, perekani ma hormonal kugwedeza ku thupi, bwino kwambiri. Ndiponso "njinga" ndi mapazi, kusinthasintha kwa mutu kumbali zonse ziwiri, manja ozungulira, mahi, kayendedwe kake ka mbali ya mmwamba ya thupi.
Mukhoza kukonda zochitika zina ndi zochitika zina, sizingakhale zofunikira, chinthu chachikulu chomwe mungasunthire ndikupatsa thupi lanu katundu woyenera.
M'mawa, yesani kuthira madzi ozizira. Ichi ndi chinsinsi cha kukongola kwa thupi kunyumba. Kutsanulira madzi kumakhudza ubwino, kumayendedwe ka thupi ndi khungu. Pambuyo pa kutentha kwa m'mawa mmawa 10, pezani ndi thaulo lamadzi ozizira. Chitani izi kwa sabata. Kenaka yesetsani kumaliza ndi kumatsuka ndi madzi ozizira, madzi ayenera kuchitidwa 1 kapena 1.5 madigiri ozizira, izi zidzakhala zovuta, choncho ziyenera kupitilira masiku angapo. Kenaka kuchepetsa kutentha ndi "kuzizira" m'madzi kangapo.
Pambuyo pa miyezi 1 kapena 1.5, madzi awa ayandikire madzi ozizira, ndipo izi ziyenera kuyima. Pambuyo pokhala dousing, simusowa kudzipukuta nokha, koma dzipangireni thaulo ndikuchita thanzi lanu ndi kukongola kwanu. Madzi pa khungu ayenera kudziwuma. Ndipo idzauma popanda masks ndi zokometsera.
Pa intaneti, mungapeze masewera angapo a vidiyo ndi masewera olimbitsa thupi kumbuyo, kusindikiza ndi miyendo. Ndipo pamene simusambira kapena kuphunzitsidwa, mukhoza kuchita mavidiyowa pamphindi 15 kapena 20. Kuti muthe kusintha, mutha kugula diski ndi banner ndikugwiritsira ntchito diski iyi. Ma disks awa ndi aerobics, kuvina, kutambasula bwino m'malo mwa masewera olimbitsa thupi, kwa iwo omwe alibe ndalama zogulira ntchito zoterezo. Chinthu chofunika kwambiri kuti muyang'ane ndi kusewera masewera nthawi zonse.
Ngati nyumba ili ndi elevator, ndi bwino kuyenda, sikumakwera masitepe, koma kutsika masitepe kumawotcha kwambiri ma calories. Mukhoza kukwera pamwamba, ndipo pita kuti mupite. Ngati mutsika mofulumira, sungani tsiku lotsatira, muyimbire nyimbo. Zimamuthandiza kusintha maganizo komanso kumvetsera.
Ndipo ndithudi, kuyenda. Pafupifupi nyengo iliyonse, tsiku lililonse 1.5 kapena 2 maola mukhoza kuyenda mofulumira kudutsa m'mabwalo a mzinda wanu.
Tsopano tikudziwa kuti thupi lokongola liyenera kukhala liti panyumba, chifukwa cha malangizowo, masewero olimbitsa thupi, masks, munthu akhoza kumva kuti ali ndi mphamvu. Ndiyeno thupi lidzabwerera ku mawonekedwe ake, ndipo lidzasintha, laling'ono ndi laling'ono. Kodi mukufuna chiyani?