N'zachidziwikire kuti pizza wokoma kwambiri ndi chakudya chofunika kwambiri kwa ana. Ndizosatheka kuima m'mimba yopanda kanthu ndi kuyang'ana ndi kununkhiza kwa pizza ndi tchizi, nyama yankhumba ndi mitundu yonse ya zonunkhira. Koma popeza chakudya ichi chili ndi calorie yambiri, ambiri amakana zokondweretsa kulawa ngakhale kagawo. Koma pali maphikidwe osavuta a pizza wathanzi. Choncho, pizza: mbiri, njira zophika ndi "kuchotsa" mbale yabwinoyi.
Mbiri yaing'ono ya pizza
Kodi munayamba mwadzifunsa kuti ndi pizza angati? Kodi mungaganize kuti zaka zake zoposa zaka zikwi zingapo, ndipo ngakhale archaeologists sakudziwa kwenikweni ndondomeko yochuluka bwanji kukonzekera mbale iyi choyamba. Zimadziwika kuti izi zinachitika kale kwambiri. Mbiri imatiuza kuti Aigupto akale ankakondwerera tsiku la kubadwa kwa farao ndi zonunkhira, zopatsa mowolowa manja ndi zonunkhira, ndipo Agiriki akale anawonjezera ma saucisi osiyanasiyana, kuti iwo azikhala osangalatsa kwambiri. Makhalidwe ake enieni ndi pizza omwe adapezeka m'zaka zaposachedwapa ku Naples, kumene osauka ankaphika mikate ndi chakudya chochepa, kuphatikizapo mafuta, zonunkhira, ngakhale mafuta anyama. Pizzayi inali yofanana ndi pizza ya lero, kotero kuti pizza yapamwambayi imakhala ngati Naples mu 1830.
Kodi ndi chiyani chomwe chikuphatikizapo pizza wotchuka kwambiri?
Pizza yapamwamba ndi mtanda wopangidwa ndi ufa, yisiti, shuga, mchere, mafuta a maolivi ndi madzi. Mkate umawombedwa pamanja, kuika pamalo otentha kuti uvutsidwe, amayembekezeredwa kwa nthawi ndithu ndipo amaikidwa ndi gawo lochepa la 5 mm. pa tepi yophika. Kawirikawiri, ambuye amachitcha izi kutalika, momwe makulidwe ake sagonjera pazomwe zimaperekedwa, komanso pazofuna za munthuyo.
Njira yowonongeka ndiyi: Phukusi 1 la yisiti youma, 1.5 makapu a madzi otentha, 4 makapu a ufa woyera, 1.5 supuni ya tiyi ya mchere, supuni 2 za mafuta, supuni 1 ya shuga. Koma nthawi zina muyenera kuwonjezera ufa wambiri ndi mafuta. Kenaka mtanda umaphimbidwa ndi tomato kapena phwetekere msuzi ndi zina zina kuti mulawe. Pizza wapadera amaphika mu uvuni wapadera pogwiritsa ntchito nkhuni kutentha komanso nthawi yochepa.
Pizza Margarita
Malinga ndi olemba mbiri, nthawi yoyamba iyi pizza inakonzedwa ku khoti lachifumu polemekeza Mfumukazi Margarita wa Savoy, yemwe adakondwerera kubadwa kwake. Raffaele Esposito, mbuye wa pizza, anaika maonekedwe a mbendera ya Italy - kuchokera tomato, mozzarella ndi nsalu yatsopano. Choncho pizza yosavuta imakhala yosangalatsa kwambiri m'magulu apamwamba. Pa kudzazidwa mudzafunikira zigawo izi: 2 tomato yaikulu, 2 cloves a adyo, 250 magalamu a mozzarella tchizi, supuni 4 za maolivi, masamba ena atsopano.
Pizza Polo
Ndi chokoma komanso chosavuta kukumbukira! Pizzayi ndi yophweka kwambiri ndipo imakhala ndi zakudya zakudya! Zosakaniza pa kudzazidwa: nkhuku, tsabola, nkhaka, chimanga, bowa, kirimu msuzi, tchizi. Pizza Polo safunika kuphika kwa nthawi yayitali - idzawononga zinthu zonse zothandiza mmenemo.
Pizza Capricciosa
Ndi chuma cha anthu anjala! Pamene mukupita kunyumba mutatha tsiku lalitali komanso lotopetsa mukufuna kudya zakudya zazikulu, zonunkhira, ngakhale kuti zili ndi mkulu wa kalori, mumaganiza kuti: "Bwanji pizza?" Mufunika zakudya: ham, nyama yankhumba, mazira, bowa, kirimu, anyezi ndi tsabola. Pizza wina wa ku Italy amalembedwa ndi zosakaniza izi: mozzarella, phwetekere, attichokes, ham, maolivi ndi maolivi.
Caltsone ya Pizza
Pizza ndi phokoso. Ena a mbiri yakale amanena kuti pizza yoyamba inali ngati mchira, ndipo ndani amadziwa - mwinamwake kuchokera pamenepo lingaliro linabwera kuti apange Calton. Imeneyi ndi pizza yophimbidwa ngati phokoso, ndi kudzaza tchizi, soseji kapena nkhuku. Ikhoza kutumikiridwa mu fried yokazinga kapena yophika. Zofunikira zofunika pokonzekera kudzazidwa: nkhuku, anyezi, tomato, tsabola, mafuta, zonunkhira (parsley, wakuda ndi tsabola wofiira). Ophika ena amakonda kumwa ricotta, salami ndi mozzarella tchizi, pamene ena amadalira ham, nyama yankhumba, nkhaka, bowa, tsabola, azitona, chimanga, tchizi ndi tomato msuzi. Chabwino, palibe njira yabwino yopezera chakudya chamasana, koma ... bwino musati muwerenge chiwerengero cha makilogalamu, makamaka ngati pizza yophika.
Pizza, Marinara
Ichi ndi chitsanzo cha pizza yakale - mbiri, njira zophika zomwe zakhala zaka mazana ambiri. Imeneyi ndi imodzi mwa maphikidwe akale kwambiri padziko lapansi, omwe asodzi amalenga, kubwerera atasambira ku Gulf of Naples. Pizza ndi mbiri yachikondi ndizowonetsera moyo wa osauka. Mudzafunika zinthu zotsatirazi: nsomba, tomato, adyo, maolivi, oregano, basil.
Kodi pali pizza wathanzi?
Ndipotu, mankhwala abwino ndi otetezeka angathe kuwerengedwa pa zala za dzanja limodzi, koma izi ndizo zam'tsogolo. Ndipo chiwerengero cha iwo chiyenera kuwonjezeka, chifukwa chakuti anthu ambiri anayamba kumvetsera zomwe amadya. Mosakayikira, chinthu choyamba chimene tikufunikira kuti tichite "kupititsa patsogolo" pizza ndiko kusintha momwe mtanda ukukonzekera. Pano pali chitsanzo chosavuta cha Chinsinsi:
Pizza wathanzi
Pa izi tikusowa zotsatirazi: Zikhomo 4 za ufa wathanzi, yisiti, 1.5 makapu a madzi otentha, supuni 2 ya maolivi. Kuchuluka kwa mchere kuyenera kukhala kuchepa. Mitsuko imodzi kapena ziwiri idzakhala yokwanira. Mwachidule, timagwiritsa ntchito kuti pizza nthawi zonse imakhala ndi mchere wochuluka kwambiri. Ngati mumachepetsa mchere, muwona kuti chinenero chanu chidzatenga nthawi kuti muzolowere kusintha, koma mutha kuzizoloŵera. Komabe, shuga nthawi zambiri imadetsedwa ku yisiti, koma ngati mukufuna kupanga pizza "wathanzi" muyenera kusiya.
Mu ufa wosakanizidwa kale uwonjezera mafuta ndi pang'onopang'ono kuthira madzi ofunda ndi yisiti mmenemo. Pukuta bwino, tyala nyemba zosanjikiza papepala ndikuphika mu uvuni mwamsanga. Choncho pizza imakonzedwa ndi makapu ambiri osakanikirana omwe ali ndi chiwerengero cha glycemic index, kuchuluka kwa zowonjezera ndi 10%, mapuloteni ndi 20%, ndipo kuchuluka kwa mafuta ndi kochepa.
Ndiye, konzani kudzazidwa. Mukhoza kufotokozera malingaliro anu ndikubwezerani zakudya zonse zopanda thanzi ndi zathanzi. Mwachitsanzo, zakusakaniza zomwe mumakonda, zomwe nthawi zambiri zimakhala zamchere, mumatha kulowa m'madzi kwa maola angapo. Choncho, iwo adzakhala abwino komanso othandiza kwambiri. Mukhoza kutenga mafuta a mayonesi ndi kuwala, zomwezo zimapita kwa tchizi.
Kuphatikizanso apo, mukakonza pizza mu lesitilanti, mumakhala ndi azitona - iyi ndiyo gawo lamchere kwambiri. Kunyumba, mukhoza "kuwachiritsa" mosavuta. Dya maolivi, kotero iwo sadzakhala okoma okha, komanso amakhalanso ndi thanzi labwino. Tsopano za soseji. Nthawi zonse muyenera kugwiritsa ntchito chimodzi chomwe chiyambi ndi mafuta omwe ali ndifotokozedwa bwino. Nthaŵi ina m'mbuyomu m'masitolo a masitolo amapezeka, mafuta omwe ali pafupifupi 3% ndi otsika. Ndipo pankhani ya zamasamba - mu pizza mukhoza kuwonjezera chiwerengero chawo komanso kutenga mphatso zachilengedwe m'chaka kuti apange bwino pizza. Khalani omasuka kuwonjezera sipinachi, anyezi, ndiyeno, kuwonjezera pa zakudya zathanzi ndi zathanzi, mavitamini ndi minerals osiyanasiyana adzaperekedwa. Komanso mudzapeza kukoma kosadabwitsa.
Zili choncho kuti kupanga pizza "wathanzi" "wathanzi" kwambiri sikofunika - kokha kokha ndi kulingalira pang'ono! Ndipo musaiwale kuti palibe mankhwala ovulaza, pali ndalama zokhazokha.