Nchifukwa chiyani chakudya cha amayi chimathandiza?

M'mafashoni, nthawi zonse panali thupi labwino komanso lofewa, popanda mafuta owonjezera. Izi zikutanthawuza kuti chakudya chamtundu uliwonse chiyenera kuchotsedwa pa zakudya zanu? Izo siziri choncho.

Mukhoza kubweretsa thupi lanu kukhala mawonekedwe abwino m'njira zosiyanasiyana, koma njira yabwino ndikuphatikizapo njira zina. Mwachitsanzo, kugona bwino komanso kuchita zinthu zolimbitsa thupi, kudya zakudya zomveka bwino sikuthandizira kuti thupi likhale lokongola komanso lokongola, komanso labwino. Ubwino wa Mafuta
Podziwa phindu la mankhwalawa kwa thupi lawo, amayi ambiri omwe amadya chakudya chawo amachititsa kuti anzawo azikhala nawo. Koma patapita nthawi, amawona kuti mapaundi owonjezera sapita, koma amathandizanso kulemera. Chifukwa chiyani?

Zakudya zapamwamba kwambiri za kalori zili ndi mafuta. Mphamvu zawo zamtengo wapatali zimakhala zazikulu kwambiri, kuposa maulendo 2 a mtengo wa calorific wa chakudya ndi mapuloteni. Chotsatira ndi chakuti osachepera timadya chakudya chambiri, kuchepetsa zakudya zomwe timapeza. Izi zikutanthauza kuti padzakhala kuchuluka kwa mafuta mu thupi.

Komabe, anthu ambiri odwala amayamba kunena kuti adani a anthu omwe akuyesera kuchepetsa thupi lawo amakhala opanda mafuta. Izi zatsimikiziridwa. Kwa nthawi yaitali, anthu adawona kuti osadya mafuta (nyama zokha) kuchokera kumalo a tsiku ndi tsiku, kuganizira zakudyazi sizowononga thanzi, koma ndizoopsa. Zaka zingapo pambuyo pake anawona zotsatira za chakudya ichi. Iye sanali wotonthoza kwambiri. Zoonadi, sizinangokhala zokhazokha zomwe zinagwiritsidwa ntchito, komabe kusungidwa kwa njira yolakwika ya moyo ndi zakudya. Choncho, musayese kuchotsa nokha zomwe panthawi ingathe kupindula.

Zisanu ndi zifukwa za kukhalapo kwa mafuta patebulo
Anthu ambiri omwe akuyesera kuchepetsa thupi, amauma mwachangu kuchokera ku mapuloteni ena, poganizira yolks kwambiri mu makilogalamu. Koma ayenera kugwiritsidwa ntchito. Mafuta, mafuta ndi mafuta amphongo ali ndi chinthu chofunika kwambiri kwa thupi. Izi ndi arachidonic asidi. Zimathandizira kulimbikitsa chitetezo, zimateteza matenda osiyanasiyana. Mutha kudziletsa pa zakudya izi, koma kwa miyezi ingapo (nthawi ya chilimwe), ndipo nthawi yozizira ayenera kukhala patebulo.

Mafuta a nyama amathandiza kuonetsetsa kuti kayendedwe kabwino ka mitsempha ndi ubongo. Anthu omwe asiya zakudya zamtundu akugona, amayamba kukwiya. Kusamala kwambiri kukukulirakulira. Kuchulukitsa maganizo kumatha ngakhale pang'ono kuchepetsa zakudya zamtundu.

Phospholipids yomwe imapezeka m'mafuta siimatulutsa mafuta ambiri m'chiwindi. Kutalika kwa mafuta nthawi yayitali pakudya chakudya kumapangitsa kuti thupi likhale lopanda mphamvu, ndipo chifukwa chake, phindu lolemera lidzapindula.

Kudya zakudya zopanda mafuta zokha kungawonjezere kuchuluka kwa kolesterolini m'thupi. Ndipo izi zidzakhudza thanzi lanu mwa njira yabwino.

Chakudya chopatsa thanzi chimakutetezani kuti muzisunga ubwana wa thupi. Mafuta amathandiza khungu kuti likhale labwino komanso losangalatsa, liwone bwino. Chifukwa cha kukana mwachangu chakudya chamatenda, kutupa kumawoneka pa thupi.

Chakudya cha mafuta chimatha kuchepetsa kuthetsa njala. Choncho, kupita ku chochitika chofunika, idyani sandwich ndi batala, osati saladi ya masamba. Kotero mumachepetsa mwayi wodzala njala.

Hemoni yamphongo testosterone imafuna mafuta. Zikuwoneka kuti atsikana safunikira konse. Izi siziri zoona. Zing'onozing'ono zake zidzasokoneza mkhalidwe wanu wa thanzi, padzakhala zofooka ndikulakalaka kugona. Mudzakhumudwa ndi zonse zomwe zikuchitika pozungulira.

Musadwale mafuta
Zakudya zopatsa mafuta zimabweretsa madalitso ochuluka kwa munthu, koma zimayenera kugwiritsidwa ntchito mofanana. Mafuta ambiri akhoza kuvulaza thupi basi. Kwa ichi, kuchuluka kwa mafuta kudya kumawerengedwa. Chitani dokotala wanu akhoza katswiri wa zakufa, koma inu mukhoza kuchita nokha, kupatsidwa zinthu zingapo. Choyamba ndicho cholinga. Ngati cholinga chanu ndi kuchepetsa thupi, mafuta ayenera kukhala ochepa, koma kuphunzitsidwa zambiri. Kuti musunge mawonekedwe omwe alipo, muyenera kugwiritsa ntchito kuchuluka kwa mafuta oyenera kuti thupi lizigwira ntchito. Ndipo moyo wathanzi uyenera kuperekedwa malo oyambirira apa. Inde, gawo lawo lidzawonetsedwa ndi amuna, zaka, ndi thanzi.

Yesetsani kukumbukira kuti m'nyengo yozizira, kuchuluka kwa zakudya za mafuta kumawonjezeka. Izi zimakutetezani ku chimfine ndi chimfine, khungu silidzawuma kuchokera kuzizira. Kujambula khungu m'dzinja ndi m'nyengo yozizira ndi vuto lalikulu. Ngakhale kirimu m'nyengo yozizira, yonjezerani mafuta ambiri kuposa ena onse.

Koma chakudya cha khungu sayenera kukhala kunja kokha. Mafuta ayenera kulowa m'thupi. Ndipo muyenera kusamalira izi nokha, kusamalira thanzi lanu, kotero mu menyu yanu ya tsiku ndi tsiku, muyenera kupeza nthawi zonse mafuta a nyama.