China inakhala dziko loyamba kupanga shuga, loyamba kulitchula ilo linawoneka patapita zaka mazana ambiri isanayambe. Komanso, shuga ankagwiritsira ntchito manja ambiri ku India. Kulima chikhalidwe cha shuga kunayambanso ndi mayiko achiarabu. Kumadzulo kwa Ulaya, kufalikira mofulumira kotereku kunali chifukwa cha nkhondo, ndi chifukwa chake ambiri a ku Ulaya anaphunzira za mankhwalawa. Ku Russia, kupanga kwake kwakukulu kunayamba kokha mu 1719, atakhazikitsidwa makampani ogulitsa shuga ku Moscow ndi St. Petersburg.
Shuga ndi yoyera ndi yofiira, malingana ndi malonda a opanga a yachiwiri, nzimbe za mitsuko, zomwe zimapangidwa, zimakhala ndi miyala yamtengo wapatali ndipo "zimatipatsa mphamvu, thanzi la mphamvu ndi mphamvu." Chitsimikizo chopindulitsa cha shuga wofiira pa zoyera ndi chilengedwe chake. Mu chilengedwe, palibe chomwe chiri chabwino, choyera, choyeretsedwa, ndicho malo a anthu. Mu shuga wofiira, pali zambiri zambiri zomwe zimapezeka mu shuga kapena shuga, chifukwa chake madokotala ambiri amalimbikitsa odwalawo. Chinthu chokha chimene shuga wofiira ndi choipa kuposa choyeretsedwa, chiri mu mtengo wopitirira mtengo wa mpikisano ndi katatu kapena kanayi. Apo ayi, mbali zabwino ndi zoipa za mitundu iwiri ya shuga zimagwirizana.
Kuipa kwakukulu kwa shuga woyera ndi wofiira ndi zinthu izi:
Pakati pa dzino lokoma, anthu okhala ndi caries amakhala ovuta kupezeka. Chifukwa ndi chifukwa cha shuga kuti kubereka kwa mabakiteriya kumeneku kumayambitsa matendawa kumayendedwe kawiri.
Kuwonjezeka kwa kalori. Magalamu 374 pa gramu zana ndi zambiri kwa mankhwala omwe sagwiritsidwe ntchito mwangwiro. Mawotchi ambiri ndi zakudya zamakono zomwe zimapangidwa sizikhala ndi shuga zokha, komanso ufa, starch, calorie zomwe sizikhala zochepa kwambiri. Chifukwa cha kuchitiridwa nkhanza zomwe amakonda, anthu ambiri padziko lonse ali ochepa kwambiri, ndipo izi sizili kokha matenda, komanso vuto la maganizo.
Sucrose ndi chifukwa cha matenda ambiri, kuphatikizapo kudzimbidwa kosatha, matumbo a m'mimba, zilonda za m'mimba, duodenum, khansa yamtundu komanso matenda a mitsempha ya m'munsi, ndiyo miyendo.
Shuga imakhudza kwambiri khungu, kotero zaka zowonjezera n'zovuta kudziwa, ndipo nthawi zina zimakhala zofuna "kutaya zaka zingapo." Makamaka shuga wambiri wa shuga ayenera kusokoneza akazi.
Anthu omwe amadya shuga ambiri mu zakudya zawo amapewa mavitamini A ndi C, folic acid, phosphorous, calcium, iron ndi magnesium. Choopsa kwambiri ndi "kutayika" zomwe zili pamwambapa, koma kuwononga ana ndi achinyamata.
Vitamini B12, yomwe ikuphatikizidwa kupanga maselo ofiira a magazi, komanso zizindikiro zambiri sizikhoza kupangidwa ndi thupi chifukwa cha kupitirira kwa sucrose.
Kuwonjezera apo, shuga imapangitsa kuti thupi likhale ndi nkhawa komanso limakhala lolimba kwambiri, limapangitsa kuti munthu asamangokhalira kumwa mowa, amachititsa kuti pakhale kashiamu ndi magnesium. Izi zimapangitsa kuti munthu azivutika kwambiri ndi vuto la kutupa nyamakazi, kuthamanga kwa matenda a nyamakazi, kuthamanga kwa mpweya, kupweteka kwa mphuno, kupweteka kwa mthunzi, kuperewera kwa mkuwa. , zimayambitsa mapangidwe a impso ndi ndulu, chifuwa, migraines, kugona, mawere, mazira, mazira, mawere, prostate, amawonjezera cholesterol ndi mapulogalamu Kutsekemera kwa mapulotini, mchere wa metabolism ndi kupanga mahomoni okula ndi kuchotsa chromium kuchokera mu thupi, zomwe zimayambitsa lamulo la shuga mu magazi, kuchepetsa kukana kwa matenda a bakiteriya, mlingo wa ma enzyme ndi mlingo wamakono amphamvu a lipoproteins, amachititsa kuti m'mimba mwa neurotransmitter serotonin.
Kodi shuga ali ndi mbali zabwino? Inde, pali, mwachitsanzo:
Matenda a beet ali ndi zotsutsana ndi zotupa.
Kupititsa patsogolo kukoma kwa zinthu.
Kugwiritsa ntchito magazi m'magazi aumunthu.
Kupewa thrombosis.
Shuga - chida chabwino kwambiri chothandizira ntchito ya nthenda ndi chiwindi.
Kukana shuga kapena ayi ndi nkhani yachinsinsi kwa munthu aliyense, koma ziyenera kudziwika kuti mankhwalawa sanagwidwe bwino, ndipo akatswiri ambiri amakayikira zonse zabwino zomwe zimapangitsa kuti moyo ukhale wokoma, komanso mu zovuta zake. Tsopano mukhoza kuthetsa ngati zili zothandiza kugwiritsa ntchito shuga mu zakudya.