Zakudya zamasamba za chakudya chosiyana ndizosiyana kwambiri. Choncho, m'pofunika kulankhula zonse mwatsatanetsatane ndi kumvetsetsa mbali zonse za zakudya zoterozo. Choncho, n'chifukwa chiyani anthu amakhala odya zakudya zamasamba? Pali zifukwa zambiri za izi. Ena amangoganizira zaumoyo, wina amaganiza kuti ngati ndiwotopetsa, ndiye kuti ndizo zomwe muyenera kuchita. Palinso anthu omwe safuna kudya nyama chifukwa cha zikhulupiriro ndi zikhulupiriro zina zachipembedzo. Inde, ndithudi, m'dziko lamakono, zakudya zoterezi zikufala kwambiri ndipo zimatchuka kwambiri, koma, ndi zabwino bwanji? Choncho, pali mitundu yambiri ya chakudya. Ngati mumadya zakudya zokha komanso palibe china chilichonse - ndiye kuti ndinu munthu wotsatila zakudya zolimbitsa thupi. Koma njira ya lax, chakudya chosiyana chimakupatsani inu kudya nsomba ndi nsomba. Komanso, pali maganizo monga lactovegetarianism ndi ovolacto-vegetarianism. Pachiyambi choyamba, posankha chakudya chosiyana, anthu ali ndi ufulu woti adye mkaka, ndipo kachiwiri - komanso mazira. Ngati munthu akufuna "kuvomereza" mtundu wovuta kwambiri wa zamasamba, amadya zomera zokhazokha komanso palibe. Anthu otere samadziwa ngakhale kuphika ndi kuphika masamba, osatchulidwa kapena ophika m'm saladi ena.
Palinso zakudya zamasamba zomwe anthu amadana, osati nyama, koma nyama zinazake. Inde, kawirikawiri, mtundu wa zamasamba uwu umapezeka chifukwa cha zikhulupiriro zachipembedzo. Koma, nkutheka kuti munthu sangathe kudya nyama yamtundu winawake.
Koma ndizovuta bwanji nyama ndi chifukwa chiyani anthu amakana kudya izo mopanikizika? Mwinanso, anthu ambiri amadziwa za kupezeka kwa mafuta ambiri m'thupi. Ndi iye amene amaipitsa thupi ndipo amatsogolera ku matenda ambiri. Komanso, tikudziwa kuti kumbuyo kwa zinyama pamakhala zizindikiro zapadera, mahomoni ndi maantibayotiki. Zimakhudza mlingo wa chitukuko cha nyama ndi kukana kwa matendawa. Inde, pamlingo winawake izi zikuphatikizapo. Koma, panthawi yomweyi, ndi chiwonongeko. Anthu safuna kulowa mu thupi lawo, pamodzi ndi nyama, zinthu zosiyanasiyana zoipa. Komanso, nyama ikaphedwa, mtembowo umakhala ndi nitrates ndi nitrines, zomwe zimakhudza thupi la munthu.
Ichi ndi chifukwa chake chakudya chamadzulo cha munthu chimakhala chabwino kuposa nyama.
Alimi akuganiza kuti chinthu chofunikira ndikulinganiza bwino zakudya zomwe zowonjezera kuti mavitamini ndi minerals onse amafunikira thupi. Komanso, ngati munthu amadya zakudya zokha zokha, m'kupita kwanthawi thupi limachotsa poizoni ndi poizoni. Izi ndizo chifukwa cha kulemera kwakukulu, matenda a mtima, shuga, matenda oopsa kwambiri komanso maonekedwe a impso. Kwa onse omwe akudwala matenda otere kapena omwe ali pangozi yowonongeka, alimi akulangiza kuti asinthire ku chakudya cha masamba. Iwo amakhulupirira kuti posakhalitsa chikhalidwe cha thupi la anthu oterowo chidzayamba kusintha, ndipo thanzi lidzapita kusintha, pokhapokha atabwerera ku chakudya cha zakudya. Mwa njira, zamasamba ndi zowononga kwambiri komanso zothandiza kupewa khansara.
Koma, ndithudi, kuphatikiza kulikonse kumakhala kochepa. Zimaphatikizapo kuti munthu amayamba kusowa zinthu zina zofunika kuti akhale ndi thupi labwino. Koma, izi sizitengera chifukwa chakuti munthu sadya nyama, malinga ndi otsutsa ambiri a zamasamba. Ndiwotopetsa kwambiri, pamene anthu amachotsa chitsulo, mapuloteni, ndi mavitamini ena ndi mchere kuchokera ku zakudya zawo. Chifukwa cha kuyesera koteroko pa thupi laumunthu, chithokomiro chimayamba kugwira ntchito molakwika, zomwe zimayambitsa matenda a kagayidwe kake. Pankhaniyi, amayi amayamba kusamba ndipo amayamba kusamba. Choncho, ziyenera kukumbukiridwa kuti palibe chomwe chiyenera kuchitidwa molimbika, ndipo chakudya chilichonse, chodziwika kapena chodyera, chiyenera kukhala chokwanira.
Ngati mkazi akufuna kukhala wokolola, sayenera kuchotsa mwamsanga zakudya zonse zakudya. Choyamba, muyenera kuchepetsa kuchuluka kwa chakudya cha nyama ndi kuwonjezera zakudya za masamba ndi zipatso. Kakhitchini ayenera kukhala ndi zakudya zochepa. Ndi bwino kuthana ndi kusintha komweku kumayambiriro a nyengo yachisanu ndi chilimwe, pamene pali zipatso zambiri ndi masamba. Ngati mukuyenda bwino komanso pang'onopang'ono, ndiye tsiku lina simungayambe kufunafuna nyama, chifukwa thupi lidzamva kuti silikusowa kuti likhale mkati, mphamvu ndi mphamvu. Koma, nkofunikira kubwezeretsedwa osati mwathupi, koma komanso m'maganizo. Muyenera kuphunzira kumvetsa ndi kuvomereza masamba omwe simuyenera kudya chifukwa ndi othandiza, koma chifukwa ndi okoma. Simungathe kudya zakudya zamasamba monga zakudya zolimbitsa thupi. Musati mudzikane nokha nyama yonse, kunyoza pa psyche ndi thupi lanu. Ngati mukufuna sausages kapena cutlets - ndiye muyenera kuchidya ndipo osapanga zinthu zopusa. Thupi liyenera kukana kufuna chakudya ichi osati mthupi, koma komanso m'maganizo. Mpaka izi zitachitika, musachite chiwawa pa umunthu wanu. Mulimonsemo sitingathe kudya zakudya zolimbitsa thupi. Monga tanenera kale, zimachokera m'thupi popanda mavitamini ndi minerals ambiri zofunika. Choncho, nthawi zonse ndi bwino kudya mkaka, mazira ndi nsomba. Kudya zakudya zokwanira kumapindulitsa thupi lanu ndi thanzi lanu, osati kuvulaza.