Teya ndi mandimu ndi zakumwa zokoma komanso zokondweretsa, zomwe zimapindulitsa kwambiri thupi lathu. Pambuyo powerenga nkhaniyi, mudzaphunzira za ubwino wa mankhwalawa.
Tiyi ambiri a chilimwe adakonzedwa kuchokera ku ufa mu madzi amchere amchere, ndipo m'zaka za zana la khumi, anthu a ku China anayamba kuchita kale popanda kuwonjezera mchere. China itagonjetsedwa ndi a Mongol, miyambo ya tiyi inatayika, koma anthu a ku Japan adatha kulandira sakramenti yokonzekera tiyi. Patangopita kanthawi pang'ono, anayamba kukonzekera kuchokera ku masamba a tiyi - ankawombera m'madzi otentha. Ndipo tsopano ndondomeko yotere yokonzekera chakumwa ichi yafikira nthawi zathu. Zaka mazana asanu zapitazo, Azungu anapanga tiyi. Koma ku Russia tiyi inachokera ku China, kenaka nsomba, samovar ndi mandimu zinaonekera.
Kafufuzidwe kafukufuku wambiri wachitika kuti zaka 150 zapitazo anthu a ku Russia anayamba kumwa tiyi ndi mandimu. Anthu okonza sitimawo ankapita kukaona tiyi ndi mandimu, sauerkraut ndi zinthu zina kuti athetse mavuto awo pambuyo pa ulendo wautali komanso wovuta. Avot ku Ulaya, tiyi wakuda anayamba kufalikira chifukwa cha Chingerezi, miyambo yambiri yabwera kuchokera ku England, mwachitsanzo, kumwa tiyi ndi mkaka. Kuchokera ku Central Asia, takhala mwambo wathu kumwa tiyi wobiriwira mumoto wa sultry kuti tithetse ludzu lathu. Kuchokera ku India, malingaliro anapangidwa kuti awonjezere zonunkhira zosiyanasiyana kwa tiyi: sinamoni, cloves ndi ena.
Mwachidaliro, tinganene kuti pafupifupi tsiku lililonse, chosakhala chakumwa chotchedwa tiyi chimawonongedwa. Chais amamwa mandimu osati ku Russia, chizoloŵezi chimenechi chafalikira m'mayiko ambiri a ku Ulaya, anthu amakonda kwambiri tiyi kuti sangathe kuzigwiritsa ntchito mwanjira ina. Makamaka anthu a mayiko akuluakulu a chikhalidwe chawo akhala akuzoloŵera izi. Lemu limathetsa ludzu, limapangitsa kuti zakumwa zitheke komanso zimapangitsanso kukoma.
Komabe, ziyenera kunenedwa kuti ku China, kumene tiyi imachokera, zakumwa izi zimayenera kumwa popanda zowonjezera zosiyanasiyana. Dziko lathu lidazindikira tiyi ngati chizindikiro cha kulankhulana kwa alendo, kumwa mowa ndi mwambo weniweni. Ife mofanana ndi tiyi iliyonse, ndi zobiriwira ndi zakuda. Chikho chakumwa ichi chitha kukweza mtima, kusangalala, kuyendetsa tulo kuti tigwire ntchito. Akatswiri ena amanena kuti, ngakhale kuti zimakhala zochititsa chidwi, tiyi yakuda imatha kugona, kumawononga chimbudzi, kumadzetsa kudzimbidwa ndi kulimbitsa mtima.
Sizowonjezera kumwa kwa anthu omwe akudwala matenda oopsa, kusowa tulo, matenda a mtima, koma ndi othandiza kwa hypotension ndi kuchotsedwa kwa misasa. M'zaka zaposachedwa, tiyi wobiriwira wakhala wotchuka kwambiri. Mukapangidwa, sichiloledwa kupesa madzi, choncho imakhala ndi zinthu zonse zomwe zimapindulitsa komanso zachilengedwe.
Chifukwa cha kafukufuku wopangidwa ndi asayansi a ku America, zinawululidwa kuti ngati mumamwa mowa wothira ndi Szymon, chiopsezo cha matenda a m'maganizo ndi a mtima amachepa.
Komanso, zimateteza kuwonongeka kwa maselo m'matumbo. Chakumwachi chimakhala ndi zotsatira zoteteza anticholinergic, antioxidant, antiradiation ndi antimicrobial. Chifukwa cha mandimu ake antioxidant katundu akuwonjezeka.
Kafukufuku adachitidwa ndi akatswiri a ku Japan, adapeza kuti ngati mumamwa zakumwa ndi mandimu nthawi zonse, ndiye kuti mukhoza kupititsa patsogolo moyo wanu. Izi ndi chifukwa chakuti tiyi imalimbikitsa komanso imayambitsa mitsempha ya magazi ndi njira zopanga magazi. Komanso, aliyense amadziwa kuti mandimu imathandiza kuthana ndi matenda ambiri.
Amamenyana kwambiri ndi atherosclerosis, matenda oopsa, chimfine, komanso, kwapezeka kuti mankhwalawa amachepetsa kwambiri ukalamba. Teya ndi mandimu imapangitsa kuti matendawa akhale ochepa. Komanso, panali maulendo angapo pamene tiyi ya tiyi imabwezeretsa maselo m'mapapo a osuta. Mu kutentha, amachotsa ludzu lake. Chofunika kwambiri ndi tiyi ya ginger ndi kuonjezera ndimu. Amachepetsa msanga chifuwa, amachepetsa chimfine, amathandiza mozzyotdeleniyu mucus, amathandiza kunyada komanso kutaya thupi, komanso kuthetsa kukwiya pamtima.
Kuwonjezera apo, ndi kosavuta kupanga tiyi yotere, mumangotenga supuni ya tiyi ya tiyi ndi tiyi ya ginger, tsanulirani madzi otentha ndipo muyime kwa maminiti makumi atatu. Pambuyo pake, yanizani, kuwonjezera zakumwa za mandimu.
Kutchuka kwa tiyi ya tiyi ndi chifukwa chakuti mandimu amagulitsidwa pamtengo wotsika mtengo m'dziko lililonse. Tea yosakaniza ndi Szymon ili ndi mphamvu. Mukayerekezera tiyi ndi zakumwa zina, mukhoza kunena kuti ndizothandiza kwambiri kuposa zakumwa zambiri.
Mukamapanga tiyi wanu, kaya wakuda kapena wobiriwira, onjezerani madzi a mandimu, ndipo mwamsanga muwone momwe amasinthira mtundu, ndipo kukoma kumakhala kosangalatsa komanso kokometsera.
Mankhwala othandiza tiyi ndi mandimu
Mbali yopindulitsa kwambiri ya tiyi ya mandimu imadalira kuti imayeretsa bwino thupi la munthu. Ndipo koposa zonse, ngati mumamwa chikho chakumwa m'mawa, mutangoyamba kudzuka. Thupi limathetsa, ndipo thupi limatulutsa bwino. Tei yokhala ndi mandimu imachotsa kutopa ndi kuchepetsa nkhawa. Pali zina zomwe zimathandiza tiyi:
- khansa yothandizira khansa imakhala ndi vitamini C wambiri, ndipo imakhala ngati antioxidant, yomwe imathandiza kuti zisamayende bwino.
- kuyeretsedwa kwa magazi - chifukwa poizoni achotsedwa, khungu ndi magazi zimayeretsedwa.
- thanzi labwino - kuwonjezera mphamvu, kuchotsa nkhawa ndikuletsa kupsinjika maganizo.
- Mankhwala a tizilombo - tiyi ndi mandimu amaletsa matenda osiyanasiyana ndi matenda.
Teya ndi mandimu ndi zakumwa zomwe amakonda kwambiri amayiko ambiri. Sangalalani ndipo ndinu othandiza, kuthirira mkamwa komanso tiyi kukoma kokoma!