Zimakhudza thanzi la shuga m'malo mwawo

Mayi aliyense amafuna kuoneka wokongola komanso wochepa. Wina amapita kwa anthu omwe saganiziridwa kuti adzichepetse, ndipo wina - kuthandizira chithunzichi mu mawonekedwe. Onse awiri amagwiritsa ntchito zakudya zosiyanasiyana, zovuta za thupi, kusintha kwa chizoloŵezi cha moyo. Kuwonjezera apo, amadziletsa okha kudya, yesetsani kuti asadye chakudya chokoma ndipo musadye shuga, zomwe ziri zovuta kwambiri, makamaka dzino lachitsulo. Koma thandizo limabwera ndi mankhwala osakanikirana, omwe samakonda pafupifupi ngati shuga wamba, koma ali ndi chiwerengero chochepa cha makilogalamu. Ndipo kawirikawiri mmodzi wa ife amaganiza kuti chikoka pa thanzi la olowa shuga chingakhale choipa.

Ambiri omwe amasuta shuga

Sugary substitute saccharin. Choloweza mmalo ichi, chomwe chimapangidwa ngati mapiritsi, sichikhoza kutengedwa kuposa magawo 4 patsiku. Maphunziro omwe amaphunzitsidwa amasonyeza kuti kugwiritsa ntchito saccharin muzitsamba zazikulu kungayambitse kupanga mapulusa.

Suklamate wothandizira. Ipezeka mu mapiritsi ndi mawonekedwe a madzi. Zingayambitse kusokonezeka kwa khungu.

Sorbitol (sugarxaxidous alcohol). Makandulo osayira ndi kukoma kokoma, amasungunuka mosavuta m'madzi. Mukhale ndi zipatso, makamaka ochuluka ku rowan zipatso ndi minga. Sorbitol ili ndi laxative ndi choleretic kwenikweni.

Chotsatira cha Sugary xylitol (pyatomic alcohol). Makristu oyera okongola omwe amasungunuka bwino m'madzi. Choloweza mmalo ichi chiripo mwa mawonekedwe a ufa. 1 g ya xylitol ili ndi 4 kcal yokha.

Fructose. Ichi ndi shuga la zipatso - monosaccharide. Ndizokoma kwambiri kuposa sucrose, ndipo, malinga ndi akatswiri ambiri ofufuza, ndizolowa m'malo mwa shuga. Komabe, kugwiritsiridwa ntchito kwake kwa nthawi yaitali kungayambitse chitukuko cha acidosis - kuphwanya kwa asidi-m'munsi muyezo.

Sweetener aspartame. Amagwiritsidwa ntchito popanga chingamu ndi zakumwa zokoma. Lili ndi mayina E-951 ndipo ntchito yake imaloledwa mu Russia. Ma caloric a aspartame ndi otsika kwambiri kuposa shuga nthawi zonse, koma ndi 200 zokoma kuposa momwemo. Ndalama zake ndizochepa kwambiri kuposa shuga, choncho zimagwiritsidwa ntchito mosavuta m'mafakitale apanyumba.

Maphunziro ambiri amatsimikizira kuti kugwiritsa ntchito mankhwala omwe ali ndi ac ku madesiki, kuti muchepetse kulemera, mungathe kupeza zotsatira zosiyana. Lili ndi asidi osakanikirana, omwe amakhudza dongosolo lalikulu la mitsempha la munthu, losangalatsa, lomwe limayambitsa chilakolako chowonjezeka, ndipo munthuyo ayamba kudya zambiri. Izi, zimathandizira kuwonjezeka kwa kulemera kwa thupi.

Aspartame ikuphatikizapo phenylalanine, amino acid omwe ndi ofunika kwambiri kwa thupi la munthu. Komabe, kusonkhanitsa zake ndi zotsatira zake zimakhudza dongosolo la mitsempha. Posachedwapa, awonetsanso kuti phenylalanine imakhudza kuchepa kwa ubongo wa mankhwala, monga serotonin. Serotonin imachititsa munthu kukhala ndi maganizo, ndipo ngati sikokwanira m'thupi, zingayambitse kuvutika maganizo. Monga mukudziwira, zotsatira za kumapeto kwa maganizo zingakhale kudya kwambiri, zomwe zimapangitsanso kulemera.

Mbali zikutanthauza methyl esters. Pochita maselo, thupi limapanga methanol - nkhuni zakumwa, zomwe ndizoopsa kwambiri ndi zoopsa kwa thupi. Zimalimbikitsa kupanga mapangidwe owopsa monga khancinogeni formaldehyde ndi diketopiperazine, zomwe zingayambitse chitukuko.

Kuvulaza olowa shuga

Kugwiritsidwa ntchito kosatha kwa shuga m'malo mwa shuga kumathandiza kuchepetsa kuchuluka kwa adenosine triphosphate mu thupi, lomwe ndilo gwero la mphamvu. Komanso m'maselo, mlingo wa shuga umachepetsedwa, womwe umabweretsanso chifukwa cha shuga komanso mankhwala okhudzana ndi shuga. Izi zimachepetsa kaphatikizidwe ka gamma-aminobutyric asidi ndi acetylcholine mu thupi, zomwe zimathandiza kuti ntchito yabwino ya dongosolo loyamba la mitsempha ndi ubongo wa munthu.

Kusokoneza kwa umoyo waumunthu wogwirizira shuga kwatsimikiziridwa ndi maphunziro ambiri. Koma anthu akupitiriza kugwiritsa ntchito mankhwalawa, kuti athetse ma kilogalamu oposa. Vutoli ndilofunika kwambiri kwa atsikana aang'ono, chifukwa, mwachitsanzo, kugwiritsa ntchito aspartame nthawi zonse kungachititse kuswa kwa ntchito zobereka za thupi lachikazi.

Makamaka ayenera kulipira komanso kugwiritsa ntchito zakumwa za carbonated ndi kutafuna chingamu ndi ana omwe amawakonda kwambiri. Zakudya zoterezi zingabweretse mavuto aakulu. Ndipo potsiriza, ngati mutasankha kuchepetsa thupi kapena kuthandizira chithunzi chanu, sankhani njira yotetezeka komanso yopanda nzeru kuti mukwanitse izi.