Aroma akale ankagwiritsa ntchito nyemba osati chakudya. Iwo ankagwiritsa ntchito izo kuti apange. Ndipo kwa kukongoletsera - anachita ufa, ndi kwachipatala ngati njira yotonthoza khungu. Ankaganiza kuti nyemba zimatsuka makwinya. Imeneyi inali imodzi mwa zigawo zikuluzikulu za mawonekedwe a nkhope omwe amagwiritsidwa ntchito ndi kukongola kotchuka kwa Cleopatra.
Azungu anaphunzira za nyemba za m'ma 1600. Anatengedwa kuchokera ku South America ndi oyendetsa sitima za Dutch ndi Spanish. Ndiyeno iye anafika ku Russia, kumene iye anawatcha dzina "nyemba zachi French". Poyamba, nyemba zimakula pokha pamabedi ndi maluwa, monga chomera chokongola. Ndipo m'zaka za zana la 18 okha adayamba kudya. Timakondabebe nyemba za nyemba zofanana ndi zitsamba ku Russia. Amatenga malo ocheperako, kubweretsa nthawi yokolola.
Pali nyemba za mitundu iwiri: shuga ndi peelings. Nyemba za shuga zimadyedwa kwathunthu, chifukwa ma valve ndi ofewa kwambiri. Tsopano nyemba ndizo zikhalidwe za nyemba zachiwiri pa dziko lapansi (yoyamba ndi soya). Anthu ambiri akummwera amagwiritsa ntchito nyemba zambiri pa mbale zawo. Zakudya za dziko la South America ndi Chitchaina sizingatheke popanda nyemba.
M'dziko lathu, amasankha nyemba. Zimapindulitsa, zosagonjetsedwa ndi matenda ndi nyengo ya dzikoli. Kuwonjezera apo, ndi kosavuta komanso kokoma mu mawonekedwe a zamzitini.
Nyemba zonyezimira zimathandiza kuti thupi lathu lizikhala ndi chakudya. Ndizofunika kwambiri pa zakudya zathu, zili ndi katundu wothandiza kwambiri. Nyemba zili ndi mchere wambiri ndi mavitamini, zomwe zimafunikira ndi munthu. Nthenda yamtengo wapatali ya chomera ichi imaposa zina zomwe zimapangidwa ndi zinyama.
Kupanga ndi phindu la nyemba
Nyemba za nyemba zili ndi mapuloteni okwana 27%, omwe amtengo wapatali sali otsika kwa mapuloteni a mitundu yambiri ya nyama. Kuonjezera apo, mapuloteniwa amatenga thupi lathu ndi 75-80%.
Ma nyemba wonyezimira ali olemera mu mchere wosasinthika monga potaziyamu, chitsulo, magnesium. Nyemba ndi malo osungiramo mavitamini. Lili ndi mavitamini E, B6 ndi B2, C, PP. Iyenso ali ndi amino acid ofunikira. Mapangidwe amenewa amachititsa nyemba kukhala chofunika kwa anthu oposa 40. Ayenera kufotokoza nyemba mu zakudya zawo ndikudyera kawiri pa mlungu.
Nyemba zimalangizidwa kuti zigwiritsidwe ntchito mu bronchitis, matenda a khungu, rheumatism, matenda opatsirana. Chifukwa muli ndi sulfure zambiri. Mitengo yambiri yachitsulo imapangitsa kuti nyemba za nyemba zisamalephereke kudwala matenda a hematopoietic system. Iron, yomwe ili mu nyemba imathandiza kupanga maselo ofiira a magazi.
Zogwiritsira ntchito nyemba zimadziwika kwa nthawi yaitali. Mankhwala ake akhala akugwiritsidwa ntchito kwa mankhwala kwa nthawi yaitali. Kwa odwala matenda a shuga ndi chinthu chofunika kwambiri. Ndipotu nyemba zobiriwira zimachepetsa kuchuluka kwa shuga m'magazi. Izi zimachokera ku chinthu monga arginine. Ntchito ya chinthu ichi ndi monga insulini. Ndi iye yemwe amachita nawo njira yosinthira nayitrogeni ndi kaphatikizidwe ka urea. Zothandiza kwambiri kwa odwala matenda a shuga ndi masamba a nyemba. Amamwa ndi kudya mopanda kanthu m'mimba yopanda chakudya. Ndibwino kuti muwaphatikize pamodzi ndi masamba a blueberries.
Nyemba zimathandizanso pa manjenje a anthu. Anthu okonda nyemba amakhala ndi chipsinjo chokhazikika.
Zimadziwika kuti nyemba zimakhala ndi mankhwala osokoneza bongo. Choncho, zimathandiza kugwiritsa ntchito chifuwa chachikulu.
Kugwiritsidwa ntchito mobwerezabwereza kwa chombochi kumathandiza kuti mapangidwe a miyala asapangidwe.
Zakudya kuchokera ku nyemba zobiriwira zimalimbikitsidwa kwambiri kuti zikhale ndi zakudya zomwe zimawopsa kwambiri komanso odwala matenda a atherosclerosis. Ndibwinonso nyemba za chisokonezo cha mtima. Ndipotu, zigawo zikuluzikulu za zomerazi zimakhala ndi phindu lalikulu pamtima wa thupi.
Kuwonjezera pamenepo, chomera chothandizachi chimapanga makapu amadzimadzimadzi. Chimachitika ndi chifukwa cha kukhalapo kwa zinayi. Ngati mumadya nthawi zambiri nyemba, mukhoza kuchotsa mapaundi owonjezera. Sakanizani mbatata yanu ya zakudya ndi pasitala ya nyemba mmalo mwa kuyesa kwakukulu ndi mapiritsi osadyetsedwa zakudya ndi zakudya. Ndipo kutaya kwa kulemera kolemera kudzaperekedwa kwa inu.
Chomera ichi chothandiza chimakhala ndi zotsatira zabwino pa thupi la thupi lanu. Nyemba zimapanga potency, zimakhudza kupasuka kwa impso miyala, kuyeretsa ndi antibacterial katundu, amagwiritsidwa ntchito monga diuretic.
Gwiritsani nyemba zobiriwira za gout. Popeza zimakhudzidwa ndi kayendedwe kake ka mchere. Monga mukuonera, nyemba zobiriwira, zothandizira zothandiza zimakuthandizani kuchotsa matenda ambiri.