Madzi a mphesa
Mitengo ya mphesa imayambitsa maonekedwe a madzi ake. Kotero mu 100 g ya madzi akhoza kukhala: 55-87 g ya madzi, 0,15-0,9 g wa mapuloteni, 10-30 g wa chakudya, 0,5-1.7 g ya tartaric, malic ndi zina acid acid, 0,3- 0,6 g ya zakudya zamtenda, 45 mg ya calcium, 250 mg ya potaziyamu, 22 mg ya phosphorous, 17 mg ya magnesium, komanso zitsulo zochuluka zamchere, cobalt ndi zina. Mavitamini, madzi a mphesa ali ndi mavitamini C, B1, B2, P, PP, provitamin A. Mavitamini ena amapezedwanso, koma pang'onopang'ono.
Mphesa zimakhala ndi shuga, zomwe zimangowonongeka mosavuta - fructose ndi shuga. Popeza mphesa ndi madzi ake ali ndi potaziyamu wambiri, ndibwino kuti tigwiritsidwe ntchito ndi anthu omwe ali ndi matenda a mtima.
Mafuta ovuta a madzi a mphesa amatha kufanana ndi kupanga madzi amchere. Pa 80% imakhala ndi madzi, omwe ali ndi mavitamini, acids, salt amchere komanso shuga wosungunuka. Choncho, madzi a mphesa amatsitsimula komanso amatsitsimula, amathandiza kuti madzi ndi msuzi mu thupi asachepetseke, pali kusintha kwa msana wawo, matumbo amayeretsedwa, ndi zina zotero.
Madzi a mphesa ali ndi thanzi - shuga umene umakhala nawo umatha kufika 30 peresenti. Shuga wamphesa, kulowa m'thupi, kusandulika shuga ndiyeno kulowa mu magazi, ndipo amatumikira ngati gwero la kaboni. Chiwindi chimayambitsa shuga mu glycogen, kupanga mapepala a zakudya, monga chofunikira chofunikira kuti thupi liziyenda bwino. Mphesa yamphesa imakhalanso ndi antioxidant, ndipo imateteza kuwonongeka m'maselo athu a mapuloteni ena.
Zothandiza za madzi a mphesa
Monga gawo la madzi a mphesa, pectin zambiri zomwe zimathandiza kuchepetsa kuchuluka kwa "cholesterol" ndikuchotseratu ziwalo za thupi. Komabe, mitundu yosiyanasiyana ya mphesa imakhala ndi zinthu zosiyana. Choncho madzi ochokera kumdima amdima adzakhala othandiza kwa amayi, chifukwa amaletsa chitukuko cha khansa ya m'mawere.
Anthocyanin - pigment yomwe ili mu madzi a mphesa, salola kuti maselo a khansa apite, ndipo ngati alipo - amachepetsa kufalikira kwawo. Pankhaniyi, chitetezo cha thupi chimakula.
Madzi ochokera kumitundu ya mphesa yowonjezera ili ndi chitsulo chochuluka, choncho amathandiza kuti mphamvu zikhale zolimba. Mphesa yamphesa yamdima m'malo mwake imachepetsa msinkhu wa chitsulo, koma imakhala ndi antioxidant.
Kugwiritsiridwa ntchito kwa madzi a mphesa kumathandiza kuyeretsa chiwindi, kukonza njira ya hematopoiesis, kukonzanso ntchito zamatumbo, kuthetsa kupweteka pamodzi, kuonetsetsa kuti kugwira ntchito kwa minofu ya mtima.
Madzi a mphesa amathandiza kwambiri okalamba, chifukwa amathandiza kubwezeretsa ubongo - ngakhale ndi Alzheimer's. Zimachepetsanso chitukuko cha myopia yokhudzana ndi zaka ndipo chingagwiritsidwe ntchito popewera matendawa.
Kuphatikizapo madzi a mphesa mu zakudya akulimbikitsidwa ku matenda monga nephritis ndi nephrosis, kuchepa magazi m'thupi, gawo loyamba la chifuwa chachikulu, gout, kunenepa kwambiri, rheumatism, neuroses. Komabe, monga mtundu uliwonse wa chithandizo, pali zotsutsana ndi kugwiritsa ntchito madzi a mphesa.
Kusinthanitsa kwa madzi a mphesa
Kugwiritsiridwa ntchito kwa madzi a mphesa sikovomerezeka chifukwa chokwanira kwambiri kunenepa, matenda osokoneza thupi, chiwindi cha chiwindi, mu theka lachiwiri la mimba ndi kutchulidwa kosalekeza kwa mano. Komanso, mosamala madzi ayenera kuledzera ndi shuga.
Muwopsezo waukulu, kutopa kwakukulu, oncology, mapeto a chifuwa chachikulu, chifuwa cha mtima, chilonda cha m'matumbo ndi m'mimba, madzi a mphesa amatsutsana mosiyana.