Kugwiritsa ntchito kakale.
Monga mukudziwira, kumwa mowa wa cocoa kumalimbikitsa kupanga endorphins (mahomoni achimwemwe) ndikuwonjezera mphamvu.
Zakudya zamagetsi zomwe zimapezeka ku kowa, kuwonjezera mphamvu za ntchito ndipo zimakhudza kwambiri maganizo a munthu.
Kokowa ndi yothandiza kwa anthu omwe akudwala matenda oopsa . Kupezeka mu cocoa polyphenols kumathandizira kuti kukhazikika kwa magazi kukhale kolimba, ndipo procyanidins imathandiza kuthetsa nkhawa, kubwezeretsa khungu la nkhope , kuwonjezera kuphulika kwake. Mu anti-aging creams, procyanidins amagwiritsidwa ntchito mwakhama. Malowa amapatsa osambira ndi thupi wraps pogwiritsa ntchito ufa wa kakao.
Kawirikawiri, ponena za momwe ubwino ndi zopweteketsa zimagwirira ntchito, miyeso ya miyeso idzagwedezeka mopindulitsa, koma palinso zolakwika.
Kuwonongeka kwa kakale.
Koko si mankhwala okhawo, koma ndi mkulu wa kalori : mu magalamu 100 a nyemba za nyemba - 400 kcal. Kwa anthu omwe akulimbana kwambiri ndi kunenepa kwambiri, palinso chitonthozo chimodzi chokha: kumverera kwachisangalalo kumatenga zakumwa pang'ono za cocoa, ndipo zimakhala zovuta kwambiri kumwa zakumwa ziwiri za kakale mwakamodzi. Ndi bwino kumwa chikho chimodzi m'mawa - izi zidzakupatsani chimwemwe. Chikho chimodzi cha kakao chili ndi 5 mg wa khofi.
Tiyenera kuzindikira kuti mankhwala a kakao nthawi zambiri amatha kuchepa . Izi zimachokera ku maonekedwe a kakao a chitin, omwe ndi mankhwala ovuta kwambiri.
Powerenga funso la ubwino ndi zowawa za kakale, zikhoza kunena kuti vutoli ndi khalidwe la mankhwalawa .
Kusankha kakale.
Popeza kocoa ndi mankhwala enaake, muyenera kuigula kuchokera kwa ogulitsa ogulitsa. Mukhozanso kuyesa kocoa maonekedwe, mkhalidwe wamapangidwe, kulawa, kukoma.
Zochitika za caking ndi kupezeka kwa mitsempha sizovomerezeka kwa cocoa yabwino. Pakupera pakati pala zala, ufa wa coco suyenera kutha, mtundu uyenera kukhala wodzaza, ndipo mbewu siziyenera kukhala.
Pamene mukugula ufa wa koco, onetsetsani kuti wokololayo anali ndi njira zonse zomwe zokolola za kakale zimakololedwa. Kawirikawiri nyemba za cocoa zimaphwanya zipangizo zamakono zothandizira, kusiya zinthu zowathandiza.
Nthawi zina pali kuwonjezereka kwa zowonjezera zowonjezera zowonjezera kumapeto kwa kakale ufa. Zowonjezera zaumoyo ziri, ndithudi, pang'ono, koma ziribe ntchito ngakhale.
Chigawo cha kakao.
Msika, kakale amaikidwa mu mitundu itatu.
Mtundu woyamba ndiwo kakale ya mafakitale, opangidwa ndi feteleza, omwe amapezeka m'mayiko ambiri otentha.
Mtundu wachiwiri ndi organic industrial cocoa , wamkulu popanda kugwiritsa ntchito feteleza. Zimatengedwa kukhala zothandiza kuposa mitundu yoyamba.
Mtundu wachitatu ndi khoka ya moyo , yomwe imakhala yapamwamba kwambiri komanso yotsika mtengo, chifukwa imasonkhanitsidwa kuchokera ku mitengo ndi dzanja. Zomwe zimakhalapo, komanso zamoyo komanso zamchere zomwe zimakhala ndi kakale zimakhala zosiyana. Koma wogula wosakonzekera, sangathe kumvetsa zomwe wapanga ndi khalidwe lomwe amagula.
Chinthu chokha chimene mungakulangize - kudalira pa zokoma zanu komanso ogulitsa zinthu zabwino. Ngati mukufuna koka, sangalalani ndikusangalala!