Ndipo ngati chivomezi mulibe nitrates, saltpeter ndi zina zina, mothandizidwa ndi wogulitsayo pofuna kuyesa kuyang'ana msika, zinthu zake zamtengo wapatali zimapindulitsa thupi lathu. Mavwende amakhala ndi 80% madzi, ali ndi fructose, microelements ndi zowonjezera masamba. Ndipo palibe chimene chikanati chidzapereke maziko a zotsutsana. Zipatso zabwinozi zimatha kudya ngakhale shuga, chifukwa mpaka 40 g ya fructose thupi limatenga popanda kutaya insulini. Nyundo yachisanu ndi nthawi yabwino kwambiri ya chakudya cha mavwende. Thupi lokoma limapangitsa kuti thupi likhale ndi njala, limatsuka thupi (bwino diuretic), limapatsa thupi mavitamini B, C ndi PP, magnesium, calcium ndi potassium. Nkhani zabwino zokhudzana ndi hypertensors ndi cores: magnesium yokwanira salola kuloledwa kuthamanga, ndipo mu duet ndi calcium normalizes ntchito ya ziwiya. Magnesium imathandiza kuchepetsedwa kwa bile ndi chimbudzi, imayambitsa kutsegula kwa kolesterolini komanso mapangidwe a impso. Icho chimachotsanso mantha osokonezeka ndi minofu. Ndipo zonsezi - 150 magalamu a mavwende ndi makilogalamu 45 pa tsiku! Kodi mudadya bwanji chivwende poyamba ndipo ndi chiyani chomwe chili chofunika?
Dzungu wosagwirizana
Palibe amene adzadabwe ndi mfundo yakuti mavwende ndi mabulosi akuluakulu. Koma kuti iye ndi wochokera m'banja la dzungu, kudabwa pang'ono. Mwanjira ina iye sagwirizana kwenikweni ndi lingaliro lathu la banja la dzungu - komanso loyambirira. Chivwende chochokera ku South Africa. Kumeneku, komanso ku Iran, Central Asia, Afghanistan ndi Australia, mavwende akukulabe kuthengo. Kwa zaka zambiri, mwamunayu adatha "kutaya" gweroli ndi shuga wofiira kwambiri (mpaka 11% shuga), ndipo anatulutsa tebulo, komanso mavwende oyima. Ndi canteen sizinasokonezedwe - ziri choncho! Kuti ziwombera zikuyenda m'mimba: "15 kg ndi okwanira? Ndipo 20 sakufuna? Komabe, chifukwa chachangu iye adatulutsa theka la kilogalamu, komanso gawo.
Poyamba mavwende ankawoneka ngati okoma
Pansi pa Petro, mnofu wake wofiira kankagwiritsidwa ntchito m'nyumba zachifumu za mchere. Koma osati mwatsopano, koma ankawaviika mu shuga manyuchi. Kenaka, kale mu Russia tsarist, ma ruble asanu paulendo ankatha kugula chakudya chonse cha mavwende, ndipo pamakhalabe mkate ndi herring. Ndibwino kuti muzidya mwatsopano - ndikulawa, komanso kuti mukhale ndi thanzi labwino. Koma mavwende "akuphika" alipo! Poyambira, pangani chopweteka chivwende chiwombankhanga, kuwonjezera uchi pang'ono. Nthawi yomweyo imabwera lingaliro la ma cocktails osiyana - kuchokera pachivwende "Margarita" ku ndowe muvwende. N'zotheka kudula mipira kuchokera pachimake cha mavwende ndi mbale yapadera yapadera - ndi zokongoletsera zokometsera, ndi saladi osiyana ndi mbale zodyeramo zakudya. Ngakhale choyamba mbale ndi mavwende kuphika - ozizira soups. Mwachitsanzo, gazpacho, kumene mavwende amatsekedwa ndi mbatata yosenda ndi tomato, nkhaka ndi masamba. Mtedza wina umatambasula ndipo umatsukidwa, monga nkhaka kapena tomato, konzekerani uchi wa mandimu (nardek), kupanga zipatso zokhala ndi zipatso komanso ngakhale kuyendetsa galimoto. Ndi chivwende, tchizi chofewa monga brynza ndi feta, maolivi, mtedza ndi mbewu, tomato, ham, coriander ndi timbewu timagwirizana bwino. Kuchokera ku mavwende a crusts amapanga zodabwitsa zopanikizana, kuwonjezera vanillin, citrus, zonunkhira kuti azikoma ndi fungo. Ophika a ku China woyera mbali ya kutumphuka kofiira ndi mwachangu mu mafuta ndi adyo, anyezi, shuga ndi ramu.
Kusankha bwino
Pofuna kupewa kutsekula m'mimba ndikupeza chisangalalo chenicheni ndi mavwende, tsatirani malamulo amenewa.
Sagulitseni mavwende pamtunda, kuchokera ku magalimoto, ndi zina zotero. Kapena musakhale ndi chidwi ndi zolemba za mavwende.
■ Sankhani mavwende ndi mzere wakuda ndi mikwingwirima.
■ Pewani zitsanzo zazing'ono kwambiri komanso zazikulu kwambiri. Kulemera kwa chivwende ndi 5-7 makilogalamu.
■ Madzi otsekemera ayenera kukhala opanda malaya, mating'alu ndi matope. Yang'anani mosamala chipatso: malo ochepa ovunda ndi dontho pakati - pafupifupi chitsimikizo chakuti mavwende adayiritsidwa ndi nitrate ndi sitiroko, kuti "apse" poyamba.
■ "Mchira" uyenera kukhala wachikasu ndi wouma, koma suwume bwino, chifukwa ichi ndi chizindikiro choyamba cha kusungirako kwa nthawi yayitali.
■ Mavwende amalowa mwa amuna awiri. Tayang'anani iwo pansi pa "mchira": pansi "chivwende" ndi chokhazikika, ndipo bwalo liri lalikulu. "Atsikana" amaonedwa kuti ndi amtengo wapatali: pali miyala yochepa, ndipo pali shuga ambiri.
■ Onani malo achikasu pambali ya mavwende - ngati kuwala kofiira, kenaka, kugwira pansi, zipatso zokha. Ndipo ngati udzuwo ndi waukulu kwambiri - sunali dzuwa ndi kutentha, ndipo mwinamwake chivwende chidzakhala madzi komanso osapsa.
Sungani vwende dzanja limodzi ndikugwiritsanso wina: kucha kuchapangitsa chikhomodzinso chokoma, kupuma ndi kupereka mchimanja china, mnofu wochuluka ndi wandiweyani ndipo mkokomo wake umakhala wovuta. Finyani mavwende ndi manja anu - kucha kucha mokoma.
Mukamabwera kunyumba, ikani mabulosi mu beseni kapena chidebe cha madzi: kucha kucha kusambira, ndipo imodzi yobiriwira idzagwa.
Zomwe zimapangika zimatha kunena zambiri za "mankhwala": ngati ali ndi zofiira ndi mtundu wa violet, mtundu, wachikasu, mitsempha yambiri, yofiira komanso yosalala, osati soda yodulidwa, imatanthawuza kuti chivwende chimakhala "chophimbidwa". Mukhoza kukhala ndi zochepa: Ngati zamkati zimagwidwa mu kapu ya madzi zimangokhala ngati mitambo, ndiye vwende ndi "lolondola" ngati likutembenukira pinki kapena yofiira - chivindikiro "mankhwala".