Ndikofunika kuchotsa mankhwala ambiri. Zosungiramo mankhwala ndi zodzoladzola zowononga ndizoopsa kwa thanzi. Koma m'mimba, zakudya zopatsa kukoma zimakhala zoopsa kwambiri, zomwe zimayambitsa kusungunuka kwa madzi osakaniza komanso zimayambitsa zilonda zam'mimba kapena gastritis.
Mofananamo, zonunkhira zambiri ndi zakudya zokometsera zokometsera, zimathandizira kutulutsa mavitamini a m'mimba. Mwinamwake pang'onopang'ono, iwo ndi othandiza, chifukwa amachepetsa chimbudzi. Koma muyenera kudziwa momwe mungagwiritsire ntchito moyenera, ngati mutapitirira malire, ndiye kuti mudzakhala ndi gastritis.
Malingana ndi mafuta, nayenso, payenera kukhala paliyeso. Kwa thupi lathu, mafuta ochepa amathandizanso. Koma pamene pali zambiri m'thupi, chimbudzi chimasokonezeka, mafuta enieniwo amadya kwambiri, chakudya chonse chimaphimbidwa, motero, kuperewera kwa ma enzyme kumasokonezedwa. Payenera kukhala chiŵerengero chachibadwa cha mafuta, mapuloteni, chakudya - 1: 1: 3.
Koma mu zakudya zosuta ndi zokazinga, palibe njira. Zomwe zimayambitsa kukoma kokoma, chifukwa cha golide, wokongola kwambiri - zonse zimapangitsa kutupa. Choncho, mwakutanthauzira, zakudya zosuta ndi zokazinga ndizovulaza. Inde, mlingo wa kuwonongeka kwa m'mimba kumadalira kuchuluka kwa chakudya, komabe kudzakhala kovulaza.
Pazimenezi mutha kumaliza zonse, koma kwenikweni sikuti chakudya chokha chingakhudze mimba, chofunika kwambiri ndi chikhalidwe cha zakudya.
Ndikofunika kupewa kudya kwambiri, ngati mutadya kamodzi patsiku, musadwale kwambiri mimba, nkokayikitsa kuti mungapambane. Pa nthawi yomweyo, nthawi zonse pamakhala chakudya, ndizoopsa. Muyenera kudya katatu patsiku, kusiyana pakati pa chakudya chiyenera kukhala opanda zopanda pake. Zakudya, ma cookies, timadziti timayenera kukhala kamodzi kokha, nthawi imodzi mwa chakudya choyenera.
Vsuhomjatku ndi yovulaza ndipo ilidi. Ambiri amasankha, pali chosowa chachikhalidwe chokakamiza ndikutsuka chakudya ndi madzi kapena tiyi. Koma msuzi ndi tiyi kusamba zonse chapamimba madzi ndipo izi zimalepheretsa chimbudzi.
Madzi ndi ofunika kwambiri kwa ntchito ya m'mimba, popanda madzi sipadzakhala madzi okwanira. Madzi amafunikanso kuti asamangidwe mumasewu, omwe amateteza makoma a m'mimba mwanu.
Koma madzi ayenera kubwera mtsogolo mthupi. Pamene mudayambitsa, pali, ndiye kuti mimba yanu yayamba kale. Ndipo zambiri zimakhala bwino kumwa madzi amodzi kwa theka la ola musanadye chakudya chilichonse. Mukhoza kumwa tiyi kapena madzi mmalo mwa madzi. Ndipo pamene chakudya chimabwera mmimba, madzi adzakhala ndi nthawi yobwera m'mimba, kulowa m'magazi ndikufika pamakoma a m'mimba.
Ndipo, potsiriza, mdani wamkulu wa m'mimba ndi zosangalatsa pamene akudya ndi kudya msanga. Kafukufuku wasonyeza kuti ngati mukuganiza za kudya pamene mukudya, ndiye kuti chimbudzi chimagwira bwino. Mumamva bwino kukoma, ndipo m'mimba mumatenga chakudya ndi kuyamikira. Koma mukamadya mofulumira, penyani TV, muwerenge magazini, ndiye kukoma kwa chakudya kumatayika, ndiyeno kusokoneza chakudya kumasokonezeka.
Tsopano tikudziwa adani ofunikira kwambiri m'mimba, ndipo timadya bwino ndikudya bwino. Ndipo chirichonse, kuti mimba yathu igwire bwino, ndipo palibe chomwe chingamuvulaze iye.