- Fennel wouma - 1/3 Masipuni
- Danube herring - 2 Kilogalamu
- Basil - 1/3 Masupuni
- Mchere - zinthu ziwiri. makapu
- Coriander - 1/3 Masupuni
- Pepper - 1/2 supuni ya supuni
1. Choyamba, nkofunika kuyeretsa hering'i, chifukwa ichi (pamene mchenga wagwidwa kale kuposa tsiku limodzi), umathiridwa madzi ozizira kwa ola limodzi. Masikelo amatha kuchotsedwa mosavuta. Magazi ndi viscera achotsedwa. 2. Tiyeni tiwongolere chophimba cha mudzi pang'ono. Kuti muchite izi, onjezerani zonunkhira. Kusakaniza kwa tsabola, zitsamba zouma ndi nthaka coriander kusakaniza peeled herring. 3. Tsopano mchere umayenera kugawanika, mchere wamchere ndi wabwino kwambiri, ngati ulipo, ndiye waukulu. Chabwino timapukuta hering'i kunja, ndikuwaza m'mimba. Ndi bwino kuthyola nsomba. 4. Kuwonjezera pa chakudya cha polyethylene timakumba nsomba imodzi kapena awiri, ndipo pamwamba pafiriji timakhala ndi tsiku. Kenaka tsiku lina kwa atatu timaliyika mufiriji. 5. Herring idzakhala yokonzeka masiku atatu. Nsomba zikhoza kusiya mufiriji ndipo ukazipeza, ukhoza kuzidula nthawi yomweyo. Herring akutha ndipo amakhala ngati stroganina. Ngati mutenga nsomba kuchokera kufiriji, padzakhala zokoma, zonunkhira mchere wa salimoni.
Mapemphero: 8