Amayi ambiri amachita manyazi kulankhula za vutoli ngakhale ndi dokotala. Pakalipano, palibe chinthu chapadera pa izi. Kugonjera pa magawo osiyanasiyana a moyo kumakhudza mamiliyoni a anthu. Ndipo vutoli likhoza kuthetsedwa popanda kugwiritsa ntchito mankhwala.
Kutenga, zifukwa za maonekedwe, chithandizo ndi chodera nkhawa kwa ambiri. Kutsekedwa ndi momwe munthu amapita kuchimbudzi osachepera kamodzi masiku atatu. Koma izi sizikutanthauza kuti muyenera kupita mwamsanga kwa dokotala. Mavuto a nthawi yayitali ndi kusintha kwadzidzidzi kumachitika nthawi zambiri. Kawirikawiri, ndizokwanira kusintha zakudya kuti zinthu zibwerenso. Koma pamene chiwerengero cha ulendo wopita kuchimbudzi kwa mwezi sichiposa maulendo anayi, ndizoipa. Kuti muwone ngati chakudya chikugwira ntchito bwino kapena ayi, zatha kupyesa mayeso osavuta. Tiyenera kudya chimanga chophika. Ngati tsiku lotsatira munthu adya chimanga, amapita kuchimbudzi - ndiye zonse ziri mu dongosolo. Ngati sichoncho, chizolowezi chodzimbidwa. Zomwe zimayambitsa kudzimbidwa zingakhale zosiyana:
- Kumangirira ntchito - chifukwa cha kutaya kwa matumbo. Ngakhale chiwalo ichi cha thupi sichitengera mavuto aakulu, chimapangitsa moyo kukhala wovuta kwambiri. Kudya mopitirira muyeso kapena kumwa mankhwala ena kungapangitse kwambiri vutoli.
- Kudzikweza kwa maganizo - zifukwa ziyenera kufunidwa pamutu. Kugonana nthawi zambiri kumayambitsa moyo wachisokonezo, kuthamanga tsiku ndi tsiku, kupsinjika maganizo, manyazi, kusowa nthawi, kukana kugwiritsa ntchito zipinda zamkati. Nthawi zina chifukwa chodzimbidwa chikhoza kukhala zolakwitsa zomwe makolo amapanga akamakula. Mwachitsanzo, kusonyeza kunyansidwa kwambiri pakuwona zomwe zili mu mphika wa usiku. Pali anthu omwe ali ndi vutoli pokhapokha akuyenda kapena pamene ali pamalo osadziwika.
- Kugonjetsedwa kumene kumayambitsidwa ndi matenda a m'mimba kapena m'mimba mwake. Chifukwa cha kudzimbidwa kungakhale matenda ena. Zili ngati matenda a ubongo, kapena hypothyroidism.
Powonetsa kudzimbidwa kosalekeza nthawi zonse, nkofunika kukachezera dokotala. Adzayesa kukayezetsa ndikupereka mankhwalawa. Choyamba, mudzafunsidwa kuti musinthe zakudya ndi mgwirizano wa moyo. Ngati izi sizikuthandizani, perekani mankhwala. Pamaso pa matenda aakulu, amatha kupereka opaleshoni. Musathamangire kumeza mapiritsi chifukwa chakuti ndinu aulesi kwambiri kuphika chakudya choyenera. Ndiponso, mulimonsemo, musagule mankhwala osokoneza bongo opanda mankhwala! Kuchokera ku mankhwala osokoneza bongo akhoza kukhala wodalirika mosavuta. Ndipo ngakhale kuvulaza thanzi lawo, chifukwa mankhwala onse amachiza matenda ena. Ngati mumadzipangira okha mankhwala opanda dokotala, mukhoza kuwononga osati tsamba lokha la m'mimba, komanso chiwindi, impso, dongosolo lamanjenje. Kugwiritsira ntchito mankhwala osakaniza mankhwala osagwiritsa ntchito mankhwala osaloledwa kumaloledwa kokha ngati kuli kofunika kwambiri, mwachitsanzo, paulendo. Koma osaposa masiku 3-4.
Asayansi akuyesetsabe kuthetsa vutoli. Posachedwapa, zapeza kuti maantibiobio amathandiza kwambiri pakugwiritsira ntchito kapangidwe ka m'mimba. Izi ndi mabakiteriya omwe amathandiza kwambiri m'mimba ya microflora. Amapezeka mu mkaka. Ndipo amapezekanso ngati mawonekedwe a capsules. Ndikwanira kudya mtedza umodzi wa yogurt wamoyo tsiku kuti muthe kusamalira chimbudzi. Msikawu panali ngakhale yoghutti yomwe inakonzedwa makamaka kwa anthu ovutika ndi kudzimbidwa. Koma musanawagwiritse ntchito, funsani dokotala.
Ndi zophweka bwanji kupewa mavuto ndi kudzimbidwa. Nthawi zambiri, chifukwa cha kudzimbidwa ndi kusowa kwa zakudya m'thupi. Pofuna kuwapewa, ndikwanira kudya zakudya zokhazikika zomwe zimakhala ndi zakudya zambiri. Zotsatira zabwino zimaperekanso kuwonjezeka kwa zochitika zochitika. Zochita za tsiku ndi tsiku, ngakhale zitatha mphindi khumi ndi ziwiri zokha, imathandizira kupirira. Ndipo, kotero, musalole kudzimbidwa kumachitika. Ngati simungathe kudzitenga kuti mugwiritse ntchito chimbudzi cha anthu, kapena mulibe nthawi yokwanira chifukwa cha ntchito - yanikirani theka la ora kale ndipo mugwiritse ntchito nyumbayo. Thupi limakhala ndi nthawi yokwanira kuti imadzutse ndikuyambitsa njira zakudya. Ngati mupanga "kuyenda kumbudzi" m'mawa nthawi yomweyo, ndiye kuti mu miyezi yochepa thupi lidzagwiritsidwa ntchito - ndipo zonse zidzachitika palokha. Ngati vuto limakugwirani pamsewu kapena kumalo ena, ndiye kuwonjezera pa kupsinjika ndi kusowa chitonthozo, chifukwa chake chingakhale khalidwe lina la madzi. Chodabwitsa ichi chimadziwika bwino kwa apaulendo ndi ochita mafilimu kumalo osungiramo malo. Yesani kumamwa kunja kwa nyumba zokha za madzi amchere ndi zotsika zitsulo. Izi zimakhala chifukwa cha kudzimbidwa. Anthu ena amathandizidwa ndi msonkhano ndi katswiri wa zamaganizo. Chifukwa kudzimbidwa kawirikawiri kumakhala ndi zifukwa zamaganizo.
Nchiyani chokadandaula nacho? Muyenera kudandaula ngati simunakhale ndi vuto ili, ndipo mwadzidzidzi zinawoneka popanda chifukwa. Ndipo zinakutengerani zambiri kuposa sabata kuti mupite kuchimbudzi. Mosiyana ndi zimenezo, nthawi zambiri kudzimbidwa kwadzidzidzi kunayima popanda khama. Komanso chizindikiro cha alamu ndi kutaya thupi kapena kupezeka kwa magazi mu mpando. Izi zikhoza kukhala chizindikiro cha matenda aakulu. Pazochitikazi nkofunikira kukachezera dokotala!
Kodi ndiyenera kupeĊµa chiyani? Pamene maonekedwe ndi chithandizo cha kudzimbidwa sayenera kudya chokoleti, kakale ndi maswiti ena omwe akuchokera. Pewani malo osungira zakudya. Chotsani zakudya zofulumira kuchokera ku zakudya. Mpunga woyera umamanganso mimba.
Mabungwe a zakudya. Imwani madzi okwana 2.5 malita pa tsiku. Madzi amathandiza kuti thupi lizikhala ndi chakudya komanso chimbudzi. Mukamwa mochepa kwambiri, chakudya chodya chimakhala cholemera kwambiri ndipo sichikhoza kuchotsedwa m'thupi.
Samalani mlingo woyenera wa zomera zabakiteriya m'matumbo, chifukwa zimalimbikitsa kudya chakudya. Kuperewera kwake kumabweretsa kuoneka kwa kuphulika ndi mpweya. Idyani yoguloti yogwiritsidwa ndi zakumwa zamakono.
Chitsime chochuluka cha zakudya zamagetsi ndi zakudya zotsatirazi. Mbewu ya tirigu ndi tirigu zonse zomwe zili nazo - mwachitsanzo, muesli. Mkate wochokera ku tirigu wonse, tirigu, mpunga wosasunthika. Ma apricots owuma ndi prunes ndi otchuka kwambiri. Posachedwapa, opanga mapulogalamuwa amawonjezeranso zakudya zamagetsi (inulin, pectin) kuzinthu zambiri. Zimathandizanso kuti changu cha chimbudzi chifulumire. Mutha kuwerenga za kupezeka kwawo.
Podziwa zambiri zokhudza kudzimbidwa, zomwe zimayambitsa maonekedwe, chithandizo - mukhoza kusintha moyo wanu moyenera.