- Mafuta a masamba - milliliters 30
- Zisindikizo - 600 Gramu
- Selari - zidutswa 4
- Anyezi - Zipinda ziwiri
- Pepper ndi mchere - - Kulawa
- Garlic - 2 Nsonga
- Quince - zidutswa ziwiri
- Tsabola wokoma - 2 zidutswa
1. Timakonzekera mchere: timatsuka pa filimuyi, timatsuka ndikuidula mzidutswa tating'ono ting'ono. Apanso, zidutswa za nyama zatsukidwa, zouma, komanso zouma zouma zowonongeka (nyama imakhala yofiira, ndipo chinyezi chimatuluka). Ife timatsuka ndi finely kuwaza anyezi. 2. Dulani zidutswa zinayi za gogoshara kapena tsabola wokoma, (ayenera kukhala ofiira). Zikondwerero ndi mbewu zimachotsedwa, ndipo zimadulidwa muzitsamba zochepa. 3. Dulani quince mu zidutswa zinayi, kuchotsani septa ndi mbewu, kudula iwo mwachidule mu magawo. M'dera lathu la saladi timadulidwa kudutswa, magawo oonda. 4. Sungunulani ndi kugaya zitsamba za udzu winawake, onjezerani adyo kudutsa mu adyo crock, kapena mungathe kuziwaza. 5. Tiyeni tipulumutse anyezi, kuwonjezera nyama yophika, kuwonjezera madzi kapena vinyo woyera ndi mphindi makumi anai ndi chivindikiro chatsekedwa, padzitsuka pa moto wawung'ono. Kwa juicing nyama, madzi akhoza kuwonjezeredwa, ngati n'koyenera. Pambuyo powonjezera tsabola ndi quince, mphodza kwa maminiti khumi. Pepper, mchere, adyo ndi masamba amawonjezeredwa kumapeto. Ife timapereka nyama molimbikira pang'ono.
Mapemphero: 4