Guarana ndi chiyani?
Guarana ndi liana yowonongeka yomwe ikukula m'mapiri a Amazonian a Paraguay ndi Brazil. Amwenyewa adagwiritsa ntchito zipatso zake kuti athetse chilakolako chofuna kudya, komanso kuti adziritse matenda monga malaria ndi kamwazi (chifukwa chaichi amagwiritsidwa ntchito mpaka pano, koma palibe umboni wa sayansi wotsimikizira kuti njira imeneyi ndi yothandiza bwanji). Lero, guarana akulima m'madera ena ku Brazil ndipo amagwiritsidwa ntchito ngati zolimbikitsa padziko lonse lapansi.
Chomeracho chili ndi guaranine, analog ya caffeine, koma nthawi zambiri mphamvu za 4-7. Zili ndi mavitamini, mavitamini A, E B1, B3, PP, mchere monga calcium, magnesium, iron, potassium, phosphorous, miche yambiri monga selenium ndi strontium, ndi amino acid.
Pogwiritsira ntchito "Mabokosi Amadzimadzi"
Kawirikawiri, mankhwalawa amagwiritsidwa ntchito ndi omwe akufuna kulemera. Koma, ndithudi, ngati simungathe kugona popanda makilogalamu awiri a shish kebab kapena mikate yochepa, ndiye palibe chakudya chowonjezera chomwe chingathe kupirira zotsatira za ntchito yawo.
Monga zolimbikitsa, zimathandiza kuti maseĊµera azitha kuchita bwino ndipo amachepetsa kutopa thupi ndi thupi. Angagwiritsenso ntchito kuthana ndi kuthamanga kwa magazi, matenda otopa kwambiri, komanso kuteteza malungo ndi kamwazi. Nthawi zina chimbudzi chakumwa chimagwiritsidwa ntchito ngati njira yowonjezera chilakolako cha kugonana. Amagwiritsidwanso ntchito poletsa kutsegula m'mimba, malungo, mavuto a mtima, kupweteka mutu, kupweteka, kupweteka kumbuyo komanso kutentha.
Kodi mankhwalawa amagwira ntchito bwanji?
Guaranine, theophylline, theobromine, yomwe ili mu kukonzekera, imalimbikitsa ntchito ya pakatikati yamanjenje, mtima ndi minofu. Monga caffeine, guaranin imayambitsa ntchito ya gland adrenal, yomwe imayamba kuyambitsa adrenaline, norepinephrine ndi dopamine m'magazi, zomwe zimawonjezera mwayi wa thermogenesis. Thupi limayamba kupanga mavitamini a mafuta aulere ndikugwiritsira ntchito kupanga mphamvu (mwachitsanzo, kutayika kwa mafuta kumachitika).
Kodi sayansi imati chiyani?
Pamene adadziwika kuti "Hot off the press", Dr. Torben Andersen adaphunzira ku Medical Center Charlottenlund ku Denmark. Anagwira ntchito ndi odwala 44 omwe ali olemera kwambiri. Odwala awa adakonzekera mankhwala omwe anali guarana, mzake ndi damiana.
Zotsatira za phunziroli ndi Dr. Andersen zinali zabwino kwambiri: omwe adatenga mankhwalawa, m'masiku 45 anataya pafupifupi makilogalamu 11. Kusiyanasiyana kunali kofunika poyerekeza ndi gulu la placebo, omwe omwe adataya nawo anali oposa 0.45 kg okha. Tiyeneranso kukumbukira kuti kusakaniza kwa zitsamba kumachepetsa kuchepa kwa mimba kwa mphindi 20, zomwe zimapangitsa kuti mukhale ndi nthawi yayitali mukamadya.
Mufukufuku watsopano woperekedwa pa msonkhano watsopano wa akatswiri a sayansi ya zamoyo chaka chino, asayansi anapereka gulu limodzi la makoswe a CLK (conjugated linoleic acid), ndi ena - CLC plus guarana. Zinanenedwa kuti ngakhale gulu lomwe likugwira CLC kwambiri linachepetsa chiwerengero cha adipocytes (mafuta maselo), mu gulu lomwe linatenga CLC pamodzi guarana, kuchepetsa chiwerengero cha maselo olemera kunachepera 50% - mu masabata asanu ndi limodzi okha.
Kodi mungatenge bwanji "Liquid"
Mankhwalawa akhoza kutengedwa ndi timadziti, tiyi, madzi ndi yogurt, ndi chakudya chilichonse. Theka la supuni ya supuni ya ufa imakwana kawiri pa tsiku. Izi zimachokera kuzing'onoting'ono zowonjezera zokhudzana ndi chipatso cha guarana. Mlingo umodzi wa mankhwalawo ndi wofanana ndi mbewu imodzi ya chomera. Ngati mukufuna kukweza mlingo, onetsetsani kuti mufunsane ndi dokotala kuti musapewe mavuto.
Ndi bwino kugwiritsira ntchito "Liquid" m'mawa kapena masana, izi zimachokera ku zotsatira zake zosangalatsa. Komabe, izo zingatengedwe usiku, ngati muli panjira - guarana kwambiri imadzutsa kudikirira, moona mu nthawi yochepa.
Samalani!
Kugwiritsa ntchito mankhwala pa mankhwala ovomerezeka ndi otetezeka kwambiri ndipo sizimayambitsa mavuto ena. Komabe, ikhoza kukhala yopanda chitetezo kapena ngakhale yopha, yomwe imatengedwa mochuluka. Dokotala woopsa wa guarnine, malinga ndi asayansi, ndi 150-200 mg pa kilogalamu. Munthu "wamba" amalemera makilogalamu 70, choncho mlingo woopsa wa guarnine kwa iye udzakhala 10,500-14,000 mg. Awa ndi mlingo wapamwamba: mlingo umodzi wa "Mkate Wofiira" uli ndi 200 mg wa guarnigine. Komabe, poyiizoni amatha kupezeka pazitsulo zochepa: zonse zimadalira kukhudzidwa, kupirira kwathunthu kwa thupi, zaka ndi ntchito yapitayi ya guarana.
Zotsatira Zotsatira
Zotsatira za guarana zimakhala zofanana ndi pambuyo pa khofi. Izi zingakhale zovuta ndi kugona, nkhawa, kupwetekedwa m'mimba ndi kupweteka kwa mtima.
Funsani dokotala wanu musanagwiritse ntchito "Liquid Chestnut" ngati muli ndi kuthamanga kwa magazi, nkhawa, glaucoma, matenda a mtima, matenda a mtima, matenda a magazi, shuga, mavuto a impso, kapena matenda a chiwindi.
Kuyanjana ndi mankhwala ena
Ngati mumamwa mankhwala nthawi zonse, nthawi zonse muzifunsana ndi dokotala musanamwe mankhwala, chifukwa Ikhoza kuthandizana ndi mankhwala ena opatsirana pogonana, kukonzekera komwe kumakhala ndi lithiamu, mankhwala osokoneza bongo komanso mankhwala osokoneza magazi. Musagwiritse ntchito "Zamadzimadzi" pamodzi ndi zovuta zonse: mankhwala, zowonjezera kapena mowa. Kuti musamamwe mowa kwambiri wa khofi, samalani mukamamwa mankhwala pamodzi ndi zakudya zina monga khofi ndi carbonated. Sikovomerezedwanso kwa ana, amayi omwe ali ndi pakati kapena omwe akulera.
Onetsetsani kutsatira ndondomeko yoyenera palemba la mankhwala ndikufunseni thandizo ngati zizindikiro zili pamwambazi zikuchitika.