Tangolingalirani momwe maso anu amachitira tsopano, kodi mumawachitira zotani? Ziribe kanthu chomwe chowunikiracho, maso akadali ovuta kwambiri. Mumayesetsa kutaya maso anu okha, koma thanzi lanu lonse.
Kugwira ntchito pa kompyuta, ndikulimbikitsidwa kutsata malamulo okhudza nthawi yomwe ntchitoyo ili, malingaliro abwino, kukula kwa ma fonti ndi zithunzi, zofunikira pa chipinda, ndi zina. Apa pali mfundo zina zoyenera kugwira ntchito pa kompyuta.
Kumalo ogwirira ntchito kumene makompyuta amaikidwa tsiku ndi tsiku, kuyeretsa konyowa kumayenera kuchitidwa. Chipinda chimene amagwiritsira ntchito pa kompyuta chiyenera kukhala mpweya wokwanira pa ola lililonse.
Pambuyo pa ola lililonse la ntchito, ndi bwino kuti mutenge mphindi khumi (ndibwino kuti muziphatikizana ndi kuwomba). Mulimonsemo, kugwira ntchito pa kompyuta kwa munthu wamkulu sikuyenera kupitirira maola awiri. Panthawi yopumula, sikuvomerezeka kuwerenga kapena kuwonerera TV. Mapulogalamu omwe mumagwiritsa ntchito pa kompyuta (mwachitsanzo, kusewera kapena kuthamanga pa intaneti) sizimveka.
Ndikofunika kuti nthawi zonse muyang'ane udindo wa pulojekitiyi: iyenera kukhala yoyera, yopanda banga komanso fumbi. Kuonjezera apo, muyenera kuyang'anira kuyera kwa magalasi (ziribe kanthu - makompyuta kapena ochiritsira).
Onetsetsani kuti muyang'ane malo anu. Kulowera molondola kumatanthauza zotsatirazi: Kuti mupewe matenda a "maso owuma", banizani masekondi 3-5.
Chodabwitsa kwambiri, pakali pano alipo akadali "anthu apadera," omwe amagwiritsa ntchito TV nthawi zonse m'malo mowunika. Izi sizingakonzedwe: ma radiation ochokera ku TV ndi pafupifupi maulendo zana kuposa ma radiation kuchokera kuwunika. Izi ndizo chifukwa TV ikukonzekera kuyang'ana kuchokera kutali. Kuphatikizanso, phindu lawotsitsimula la sewero la TV ndiloling'ono kwambiri kusiyana ndi kuyang'anira. Pogwira ntchito ndi kompyuta, nthawi zonse muzimvetsera mpweya: ziyenera kukhala yunifolomu, mosachedwetsa.
Pamene mukugwira ntchito ndi malemba, ndibwino kuti mtundu wa fonti uli mdima ndipo mtundu wa chiwongoladzanja ndi wofewa (mwangwiro - mzere wakuda uli kumbali yoyera). Ngati ndondomekoyi ndi yaing'ono kwambiri, muyenera kulumikiza pazokalata (mwachitsanzo, mpaka 150% kapena kuposa).
Mukamalemba malemba pamapepala, ndikulimbikitsidwa kuyika gwero lapafupi kuti likhale loyang'anira. Izi zimapewa kusuntha kwa mutu ndi maso. Ngati n'kotheka - kusintha mtundu wa ntchito yomwe idaperekedwa masana, imadziwitsa Ne Boli.
Pokonzekera ntchito ikulimbikitsidwa nthawi ndi nthawi (pafupifupi kamodzi pa mphindi 20-30) kutanthauzira maonekedwe kuchokera pawindo mpaka chinthu chakutali kwambiri mu chipindacho, kapena bwino - kupita ku chinthu chapatali kunja kwawindo. Ngati pali kutopa, kukwiya, kugona, kulemera m'maso - muyenera kusiya ntchito ndikupuma pang'ono.
Ambiri ogwiritsira ntchito amalimbikitsidwa kutsatila malamulo omwe adatchulidwa. Komabe, kuphatikizapo, aliyense angathe kutsogoleredwa ndi mfundo zina zowonjezera, zovomerezedwa ndi ntchito yeniyeni, zofunikira za mgulu, magawo okhudzana ndi thanzi, ndi zina zotero.